Список из самых популярных хештегов по теме #SIDEPLANK

If you had to chose a title to describe the past few days, what would it be? Here’s mine: Feel the fear and do it anyway. • Wenn du eine Überschrift für die letzten Tage wählen müsstest, wie würde sie lauten? Meine wäre: Spüre die Angst und mach es trotzdem.

I am slowly learning to love the sound of my feet walking away from things that are not meant for me.   I’m slowly learning how to trust myself. And when something doesn’t feel right, then it probably isn’t. I’m letting my instinct and intuition lead me in the right direction.  I’m slowly learning letting go of negativity and replacing it with mindfulness. I am using any negative thoughts as my motivation to always spread positivity wherever I may go in life.  I am slowly learning...  私は少しずつ学んでいます。自分のためにならないことから立ち去ることを。  私は少しずつ学んでいます。自分を信じることを。何かおかしいと思ったら何かが間違っているはずです。なので自身の本能と直感を信じ、道をはずさないように。  私は少しずつ学んでいます。ネガティブな気持ちを手放し、マインドフルネスに置き換えることを。人生の中でいきなりマイナスな思考が襲ってきてもそれを自分のモチベーションとし、ポジティブに切り替えること。  私は少しずつ学んでいます…  Photo by @tomohisa.w

And one day she discovered that she was fierce⁣ And strong⁣ And full of fire⁣ And that not even she could hold herself back⁣ Because her passion burned brighter than her fears⁣ ⁣ She wore her scars as her best attire⁣ A stunning dress made of hellfire⁣ ⁣ Some people are lost in the fire⁣ And others are ⁣ ⁣ Which are you?⁣ ⁣ ⁣ ⁣

Last night, @kevindhofer and I had a big heart to heart and I asked him ... — Q: Will Ferrell or Jim Carrey? Q: Bill Murray or Chevy Chase? Q: Chris Farley or Adam Sandler? — It was a pretty deep conversation and we came out on the other side ❤️. Now we’re off to buy Harry Potter LEGO sets with the kiddos! Happy Monday!

May we be free from attachments that are an obstacle for our evolve. May we be strong and aware enough to let go with love what doesn’t serve us any longer. Free your mind, free your body, free your heart ... allow the spirit guide you ... listen to the Maha Guru inside you‍♀️✨ #selfrealization #onlylove #spreadlove

HOW TO PLANK?!⚡️Follow @alexrichardson.fit @alexrobertomusic @alexnroberto @athleticfitworld for daily fitness and health content!SAVE THIS TO REVIEW LATER!Tag a friend who needs to see this!‍♂️ . Here's a quick tutorial on getting the most out of your plank and perform it well. When I say the "most" I mean maximizing the muscle engagement through this exercise, which doesn't only involve abs. . Here's how to do it: . Place the forearms on the ground with the elbows aligned below the shoulders and arms parallel to the body at about shoulder-width distance. . If flat palms bother your wrists, clasp your hands together. (Note: Any plank variations can be performed with straight arms or in a forearm position) . Anyway, when it come to the exercise, it's very important to keep the pelvis posteriorly tilted in order to maximize ab engagement, while pushing the shoulderblades down in order to engage the serratus anterior. Asides from being a great core exercise, the plank contributes to shoulder health as well by directly training the most forgotten and underrated muscle (your Serratus). . Strengthening this muscle not only will improve your posture but it'll also transfer strength to all of your pushing exercises such as the bench press/OHP, etc While it's for sure a good cue to advice keeping a perfect line along the whole body during the exercise, by pushing your shoulder blades back, chances are your upper back will round a little, but that's completely fine. As long as your upper body is not overy hunched and your mid section is kept in tension with a posteriorly tilted pelvis, with your shoulderblades pushed down, you'll be good to go. Throw this exercise in your core routine, especially if you struggle with shoulder issues related to a weak serratus. . Content: @holisticali #plank #planks #plankchallenge #plankworkout #plankingchallenge #planking #sideplank #core #coreworkout #coreworkouts #coreexercises #coretips #ab #abs #abworkout #abworkouts #absworkout #fittip #fittips #fitnesstime #fitnesstips #fitnessfam #richardsonfit #richardsonfitness

“Life is amazing. And then it's awful. And then it's amazing again. And in between the amazing and awful it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it's breathtakingly beautiful.” ✨ . @lrknost . . @playaviva @asanavanessa @aloyoga #sponsored #ambassador ❤️ . . . #lrknost #wordsofwisdom #wednesdaywisdom #wordstoliveby #poetry #loveeverymoment #practicepatience #practicepresence #lifeisamazing #lifeisbeautiful #lifeisstrange #lifeisagift #loveandalliscoming #aloyoga #yogagirl #playaviva #zihuatanejo #sideplank #strength #power #believeinyourself #meditation #innerawareness #thirdeye #consciousness #weareallconnected #namasteॐ

Pretty much all my students coaching videos come with bonus cat anus! @suzanna.fit_vegan this one is for you! #sideplank #catanus #onlinetraining

What makes you feel strong? . Whenever I’m able to forgive. Holding grudges doesn’t make me feel strong, overcoming difficult situations does. . Day Five of #SolsticeAsanas . Hosts: @andys_yogalife @em.luker @nat.onthe.mat @awakinggrace @theislanddrifter . Sponsors: @vayumudra @blueridgehemp @redtail_jewelry @sylvestermcnutt . POSES/PROMPTS: . Day 1: Cat/Cow - Wake up 10 minutes early and mediate to the mantra “I am ______” (Fill in the blank with your own affirming adjective, strong, creative, kind etc). . Day 2: Tiger Pose - Plant your seeds by journaling 5 goals you have for the summer. . Day 3: Tree or Hand to Big Toe Pose - What new things do you notice sprouting in your life/spirit as summer comes? . Day 4: Wheel - Let your sun shine on someone by giving a heartfelt shoutout today. . Day 5: Side Plank - What makes you feel strong? . Day 6: Pigeon Pose: Journal what your ideal life will look like once fall arrives, can be based on goals from day 2. . Day 7: Inversion of choice - What sets your soul on fire? . Day 8: Yogis Choice - How will you spend your solstice day? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #plankpose #sideplank #myyogalife #yogajourney #yogaeveryday #yogaaddict #yogalover #yogainspo #igyogacommunity #bendy #iloveyoga #myyogapractice #yogajournal #yogafun #aloyoga #beagoddess #practiceandalliscoming #yogacommunity #yogaflow