Список из самых популярных хештегов по теме #SNEAKYSTRENGTHYOGA

My #sneakystrengthyoga flow variation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Came up with this banger last week, linking many elements of the challenge for my class ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not sure why, but I love me a good personal challenge of piecing things together for a seamless flow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Between you and I, camel and handstand hops didn’t actually make the class (rather they were an impromptu video addition) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And, my second attempt teaching this fell victim to a couple (okay, a lot) of (L) and (R) errors. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, overall it was a sequence I felt confident guiding my students through and I had a lot of fun with! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @scott_moving_forward was there, too ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many thanks, again, to these amazing, creative, smart and strong hosts who continue to inspire me: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @jenni_rawlings @lizette_pompa @trinaaltman @jenn_pilotti @kathrynbruniyoung @samanthaliftsyouup @yogadetour @arianayoga @laurelbeversdorf @francescacervero

A little yoga to finish off the day . . I hope it's been a good one, friends! I'll be back in Issaquah bright and early tomorrow morning. You might see some of this fun stuff in class. . . #spirapoweryoga #sneakystrengthyoga #yoga #yogasequence #yogavideo #yogainspiration #fitnessinspiration #yogaeverywhere #yogastrength #myyogapractice #yogaeverydamnday #instayoga #yogastrong #yogaoutside #seattleyoga #seattleyogateacher #yogaseattle #seattleyogacommunity #seattlefit #seattleworkout #seattlewellness #seattlefitness #issaquahyoga #issaquahfitness

So we’ve all heard of synchronized swimming, but today @scott_moving_forward and I took a stab at synchronized sequencing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An ode to the final day of #sneakystrengthyoga challenge, and we wanted to go out with a bang! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Needless to say, we had some fun post-yoga class drumming up our variation of camel pose introduced by @yogadetour ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We were off to a slow start, but with the help of @acope116 and @lookforlucy we pieced it together..with our trademark flair of cheesy-ness, of course! ;) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And there we have it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 challenges, 10 days, 10 amazingly inspiring and super smart hosts and a community that fosters play and creativity. Ahhh! Thank you ❤️ @jenni_rawlings @lizette_pompa @trinaaltman @jenn_pilotti @lizette_pompa @kathrynbruniyoung @samanthaliftsyouup @yogadetour @arianayoga @laurelbeversdorf

It’s Day 4 of the #SneakyStrengthYoga Challenge and it’s my turn to share a favorite move (or really sequence, huh? Once a choreographer, always a choreographer ‍♀️ ) ▫️ In my body, big movements are usually easier than tiny ones that ask for a very stable pelvis so this sequence combines both kinds of movements! Which part is more challenging for you? I’d love to hear! ▫️ Important Notes:: I highly recommend you try a version with your hands on a chair OR down on hands and knees first, before you try it in this W3 Variation. I LOVE working W3 with hands on blocks rather than using it as a balance pose because it is such a good place to challenge our hip stabilizing muscles when we aren’t too focused on trying to balance. These variations include some hamstring contractions which we don’t get much of in yoga AND... some work on flexing the thigh at the hip joint WITHOUT bringing the pelvis into a posterior tuck. Go back to @lizette_pompa ‘s move to make sure you’re ready for this! move through a pistol squat on the way down to Janu Sirsasana for a little rest after all that work! Enjoy! . You can find out more about the challenge by clicking the link in my bio, and all the details are below as well! ➡️➡️ We collectively invite you to join us for a #sneakystrengthyoga challenge! Hosted by some of the leaders in the progressive yoga movement: . . . Day 1: @lizette_pompa Day 2: @arianayoga Day 3: @trinaaltman Day 4: @francescacervero Day 5: @kathrynbruniyoung Day 6: @jenn_pilotti Day 7: @jenni_rawlings Day 8: @samanthaliftsyouup Day 9: @laurelbeversdorf Day 10: @yogadetour . . . RULES: Follow all of the hosts & post your version of each day’s pose with the hashtag #sneakystrengthyoga to be entered to win. Winners will be announced on 5/3. This contest is not sponsored by or affiliated with Instagram. . . . PRIZES: There are 9 total prizes this year from our hosts (!) to be distributed to 3 winners. Visit jennirawlings.com/sneakystrengthyoga for the full list. . . . FOR FULL CHALLENGE DETAILS, visit our web page at jennirawlings.com/sneakystrengthyoga

Day 5 of #sneakystrengthyoga with host @kathrynbruniyoung . OMG this is so challenging for me. I have been working on controlling my rib flare when I move my arms and shoulders, and I can see I still have work to do. read those last 6 words again and imagine me saying it with excitement and a happy dance. Thank you for the reminder to support my squat to encourage my shoulder focus, @samanthaliftsyouup ✨ #frc #sneakystrengthyoga #functionalrangeconditioning

This is a great 5️⃣minute post RUN ‍♀️flow to stretch the legs and low back. Really just a variation of moon salutes, you don’t need a mat or to kick off your #Yoga #yogastudio #yogastudent #yogadaily #yogaforeverybody #yogaeverydamnday #yogafit #yogacommunity #yogaeveryday #yogalove #yogalife #yogateacher #sweetenyourflow #nectarflowyoga #atxyoga #strength #yogadrills #sneakystrengthyoga #coreworkout #run #runner #trailrunning #crosstrain #yogaforrunners #yogaoutside #quickworkout #yogawithdogs

“NO-BIND BIRD OF PARADISE” . Sound on for cues. . One of my favorite ways to add load to yoga poses is to use an ACTIVE variation where the limbs have to move themselves without using leverage. . In this transition from EXTENDED SIDE ANGLE POSE, instead of binding and using my arm to pick up my leg, I’m making my LEG PICK UP MY LEG to transition into + back out of BIRD OF PARADISE. . Doing it this way means you will get A LOT more load and strengthening than you would get by binding and using leverage. . Don’t believe me? Try it and let me know how it feels; . ➡️➡️ We collectively invite you to join us for a #sneakystrengthyoga challenge! Hosted by some of the leaders in the progressive yoga movement: . . . Day 1: @lizette_pompa Day 2: @arianayoga Day 3: @trinaaltman Day 4: @francescacervero Day 5: @kathrynbruniyoung Day 6: @jenn_pilotti Day 7: @jenni_rawlings Day 8: @samanthaliftsyouup Day 9: @laurelbeversdorf Day 10: @yogadetour . . . RULES: Follow all of the hosts & post your version of each day’s pose with the hashtag #sneakystrengthyoga to be entered to win. Winners will be announced ‪on 5/3‬. This contest is not sponsored by or affiliated with Instagram. . . . PRIZES: There are 9 total prizes this year from our hosts (!) to be distributed to 3 winners. Visit jennirawlings.com/sneakystrengthyoga for the full list. . . . FOR FULL CHALLENGE DETAILS, visit our web page at jennirawlings.com/sneakystrengthyoga . . . PODCAST: Be sure to follow along for special interviews with each host on Kathryn’s Mindful Strength podcast!

the name of the game: “less hands” . i say this a lot in yoga, especially shapes that have a lot of leverage “what would happen if you let go?” . day three of #sneakystrengthyoga was a no bind #birdofparadise which is always WAY harder/cooler/more fun take the shapes you see in yoga + use less leverage and i feel that’s where the WERK is i played with tented fingertips (cuz — less hands) and the transitions from side angle to half moon hello, glute-foot connection + strong hip flexies . obv jammin’ to @lizzobeeating, she’s the shit #bedroomyoga

Welcome to Day 4 of #sneakystrengthyoga. Today @francescacervero gave us a super creative sequence with warrior lll, hip extension, pistol squat and janu sirsasana. I happen to love all of the above and this was my take on it. . - Warrior lll to a shrimp squat variation w/shoulder flexion. - Warrior lll w/hip extension. - Standing kick to pistol. - Janu Sirsasana. Go to @francescacervero's page for full details and we see you tomorrow. . . . ➡️➡️ We collectively invite you to join us for a #sneakystrengthyoga challenge! Hosted by some of the leaders in the progressive yoga movement: . . . Day 1: @lizette_pompa Day 2: @arianayoga Day 3: @trinaaltman Day 4: @francescacervero Day 5: @kathrynbruniyoung Day 6: @jenn_pilotti Day 7: @jenni_rawlings Day 8: @samanthaliftsyouup Day 9: @laurelbeversdorf Day 10: @yogadetour . . . RULES: Follow all of the hosts & post your version of each day’s pose with the hashtag #sneakystrengthyoga to be entered to win. Winners will be announced on 5/3. This contest is not sponsored by or affiliated with Instagram. . . . PRIZES: There are 9 total prizes this year from our hosts (!) to be distributed to 3 winners. Visit jennirawlings.com/sneakystrengthyoga for the full list. . . . FOR FULL CHALLENGE DETAILS, visit our web page at jennirawlings.com/sneakystrengthyoga . . . PODCAST: Be sure to follow along for special interviews with each host on Kathryn’s Mindful Strength podcast! - #lizettepompayoga