Список из самых популярных хештегов по теме #KINETICSTRETCH

First time feeling like a #pancake . Mon "road trip" continue et me voilà à saint Malo pour une semaine. J'ai eu le plaisir de m'entraîner aux côtés d'un cousin (mathis) qui à pris soin de prendre quelques vidéos pour moi . J'ai aussi eu la chance qu'un photographe amateur et passionné des artistes de rue (ce que je ne suis pas, pas encore) me tombe dessus et prenne quelques photos. Ça donne donc ce combo photo/vidéo . . Mon pancake s'améliore, doucement mais sûrement (comme il se doit d'être). Il me reste une belle marge pour être entièrement à plat. Allez : je l'ai avant 2020 Si vous voulez vous assouplir, je vous laisse un lien dans ma bio vers un article qui pourra vous aider . . #philosport #movementculturelyon #movementculture #mobility #flexibility #flexible_people #hipmobility #gymnasticstraining #souplesse #etirements #challenge #stretching #yogalyon #notyoga #fitnesslyon #workinprogress #coachsportiflyon #personaltrainer #onlinepersonaltraining #kineticstretch #FRC #kinstretch #grandecart #souple #saintmalo #breton #workinprogress

#SNEAKYSTRENGTHYOGA DAY 5 . @jenni_rawlings I was not that happiest camper when I saw @kathrynbruniyoung offering to this challenge Haha. Last time I did swimmers in squat was for a @coachzachdeck challenge and fell on my rump lol. . Wasnt sure if I was gonna have time this after noon (last weekend of YTT and I'm teaching my practicum class ) to get it so why not try it cold on your break at work ‍♂️ . Sp here it is my work gear. One take ... (btw these are minimalist work boots from @lemsshoes So no heals lol) . Infinity hovers > iso mp to pistol squats and back > shoulder axials > capsule Americanas . Just happy I didnt fall over this time . . . . #functionalrangeconditioning #frc #kinstretch #controlyourself #CARs #everydamnday #mobility #mobilityoverflexibility  #makeshitworknice #yoga #yogi #yogabalance #yogamobility  #keepmoving #moveitorloseit #kineticstretch #prerequisites #shoulders #squat #pistolsquat #piston #infitiyhovers #yogastrong #industrialathete

#SNEAKYSTRENGTHYOGA DAY 7 . Day 7 is was my friend @jenni_rawlings turn to drop some fun on us! . I have to admit when I saw it was hand stand hops a wave of PTSD flashed over me Haha. . . In another episode of this can only happen to Scott Schirmer flash back about 2 years ago to my friend @nicolesearlesyoga class where she invited us to do a few baby handstand hops. . I guess you can say I was a little over zealous or just plain clueless and kicked just a wee but too hard. Next thing you know I'm vertical. Then I'm past vertical and panicking, then I'm ass over tea kettle landing shoulder first on the ladies mat in front of me . Embarrassed? Horrified? Injured? Yes, yes and yes hahaha but my ego took over and bounced up and finished the class even though next day I could barley put my shirt on lol . Ok enough of story time lol . So I tried to figure variation to make this a little more me friendly and used my mini parraletts for some assistance. . Dropped down from a toe sissy squat and got inspiration from @lizette_pompa story a bit ago when she jumped from kneel to a malasnana. Then to some one legged "hops" before attempting both at same time. Have to admit head tapped down. (Was really trying to keep it up) then toe squat back up! . Thanks for a fun one and the whole #sneakystrengthyoga challenge @jenni_rawlings ! It's been so much fun!! . . #functionalrangeconditioning #frc #kinstretch #controlyourself #CARs #everydamnday #mobility #mobilityoverflexibility  #makeshitworknice #yoga #yogi #yogabalance #yogamobility  #keepmoving #moveitorloseit #kineticstretch #prerequisites #handstand #hops #yogamobility #strength #yogastrength #yogastrong

Simple movements before complex movements! Having fundamental movements is a prerequisite for any complex movement pattern. For someone who is passively flexible, I have seen massive benefits to utilizing isometrics to teach active control. Complex movements are great once you can master the basics of kinesthetic awareness, special awareness and the ability to feel tension! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Manny has been working with me since October and she has been doing this drill consistently in her weekly homework. This drill has truly helped her gain active control & awareness! So proud! @mannymeetsworld

☄ACTIVE PIGEON ☄ . @yogadetour posted this dynamite pigeon flow today! I love it because it's all about keeping it active! And its challenging as hell!! . It's all about using what you got (external rotation and strength in er) in that front hip. Not just to get you into pigeon from down dog but the it really test your strength with some hands free kinetic stretching! . You can tell my left hip has a long way to go to catch up to my right. Something like this makes it pretty glaring lol . If your used to your normal sleepy pigeon give this one a try (I'd put my hands down first try to be safe) and see if you feel a difference...I'm guessing you will . This is like a huge level up on the pigeon passive range hold push ups in posted this week. . Once again mad props to @yogadetour for upping the ante and making us own our shit!!! . And yup I'm that guy at the park videoing himself .... way too nice to be inside so the hell with it ! Hahah . . . . #functionalrangeconditioning #frc #kinstretch  #controlyourself #makeshitworknice #yoga #yogi #yogamobilty #mobility #movement #activerangeofmotion #activevspassive #pigeonpose #pigeon #halfpigeon #kineticstretch #externalrotation #hips #hipsdontlie #itsallinthehips #yogadetour #followthedetour . .

STRETCH & MOBILITY KURSS! EARLY BIRD CENA VĒL TIKAI 2 DIENAS! 135 eur- 14 nodarbību kurss. Kursā vēl ir vietas, piesakies savlaicīgi ➡️ Nostiprināsim dziļo muskulatūru, attīstīsim mobilitāti un lokanību. ❗️Kursā nav svarīga Tava fiziskā sagatavotība. ❗️Kursa mērķis traumu profilakse, labsajūtas veicināšana. ➡️Apgūsim, pilnveidosim un attīstīsim dažādas izaicinošas pozas. Mācīsimies baudīt procesu un iemīlēt kustību. ✔️PIETEIKŠANĀS KURSAM poleandharmony@gmail.com ➡️Nodarbību grafiks: Pirmdienas un trešdienas 17:30; ➡️Sākam 22. Aprīlī. Tiekamies kursā ✔️Vairāk info lasi pole & harmony FB lapā vai www.poleandharmony.lv Neskaidrību un jautājumu gadījumā zvani +371 25458390 The Swimmer Strokes exercise is awesome before your workout. Stretches and strengthens at the same time #kineticstretch Great mobilisation drill to improve stability in your shoulder joints and ofcourse for trauma prevention. Inspo @rix.official Dynamic movements that helps us achieve greater range of motion, strenghtening the opposite muscles is great benefit to develop ACTIVE CONTROL, while working in your end range position. Remember, working slow is the key Thanks @simona.krieva for filming this #shouldermobility #upperbackworkout #scapularstability #scapularmobility #stretchandmobility #movewithpurpose #trainsmart #stretchandstrength #bodyawarness #kinstretch #poleconditioning #polestretching #mobilitytraining #flexibilitytraining #poledance #stretching #poleandharmony #riga #latvia

#SNEAKYSTRENGTHYOGA DAY 4 . @jenni_rawlings . Today it was @francescacervero turn with a fun take on warrior 3. Focussing in some hammies and hip extention . After watching some great variations roll in I tried to make mine a little different. So why no just hang some dumbbells off of mini bands for as @yogadetour likes to say ... perturbation. . On my leg is a 5lber hanging of a mini and for my shoulder I only had a 2lber hanging of regular mini. Let me tell you they felt way heavier lol . I'll be the first to admit here my low back was all over the place but I was more interested in not falling over ...although you know me I'm always down for a good blooper reel. . I also wasnt trying to be all cinematographer here down by the lake... I tried in my house but my living room was too small for me to fit I the frame Haha. So had to pack up the gear and walk to the lake. #dedication . . . #functionalrangeconditioning #frc #kinstretch #controlyourself #CARs #everydamnday #mobility #mobilityoverflexibility  #makeshitworknice #yoga #yogi #yogabalance #yogamobility  #keepmoving #moveitorloseit #kineticstretch #prerequisites #yogastrength #yogastrong #hipsdontlie #hips #itsallinthehips #challenge #lakeside

Just finished the last of 7 classes in 2 days for our final practicals for ytt! And also just had the high light of all my training when a friend j class said her sequnce was in spite by what I taught her about the difference between mobility and flexibility. And also some things she picked up in my Kinstretch classes . It was taken back to say the least. I couldnt beleive the feeling I got knowing that she took hold of the info i passed along and not only connected with it but it is influencing the way she is teaching. . This must be the feeling that teacher talk about! I was so humbled and grateful. . Damn near got emotional as we went through her sequence and she did toe #CARS in chair pose . . . #functionalrangeconditioning #frc #kinstretch #controlyourself #CARs #everydamnday #mobility #mobilityoverflexibility  #makeshitworknice #yoga #yogi #yogabalance #yogamobility  #keepmoving #moveitorloseit #kineticstretch #prerequisites #blessed #trulyblessed #humbled #yogateachertraining #yogamobility #randomtalkingvideo #rtv

☄PROGRESS REPORT ☄ . “So, in short - it now looks like you have joints” `@coachzachdeck . The videos on the left are from last April.  They were the initial assessment videos when I first started to work with Zach when we he was doing personalized programs before  #remotekinstretchmembership.  I did that first 12 weeks then with out a second thought switched over to RKM when it launched. . The proof is in the pudding as they say. And I hope you can tell from these side by sides that I have made some major progress this past year. . I know it may be hard to tell (especially in the shoulders) while there is definitely more ROM now the big progress is how much less compensation there is. My hips and shoulders are actually doing hip and shoulder stuff now. I have joints!!! . What you can’t get from the videos is how much better these movements actually feel in my body. They feel so much smoother and so much more in control! . This has carried over to my everyday life too! Work takes such toll on my body this has been a game changer. . A year of working with Zach has not only just improved my movement but my knowledge as well.  If it wasn’t for all the I learned this past year from him I can honestly say there is no way I would have had the confidence to not only get FRC and Kinstretch certified but to actually start teaching a weekly Kinstretch class last month. . I really can’t believe its already been a year since Ive been on this journey.  I am not gonna lie I worked my ass off for these gains ( admittedly sometimes OCD like) but it was so worth it.  I love being able to pass this on to others now and share what has made such major change in my life! . . . #functionalrangeconditioning #frc #kinstretch #controlyourself #CARs #everydamnday #mobility #mobilityoverflexibility  #makeshitworknice #yoga #yogi #yogabalance #yogamobility  #keepmoving #moveitorloseit #kineticstretch #prerequisites #progress #practicemakesprogress