Список из самых популярных хештегов по теме #SPORTSCIENCE

The space in between the first and seventh cervical vertebrae brings with it the definition of opposites - on one hand it’s a very light, mobile and fragile connection, that needs a lot of strengthening for protection (especially in submission wrestling sports) - on the other hand, too much tension and robustness will cause restriction of this passage to the head (i.e. brain). … Indeed, it is a very hard task to maintain a proper balance between these two ends of a spectrum!

In progress . . . . #TSAProgramme #trackandfield #Youngsterdevelopment #TSADevelopment #Competition #BalapanDanPadang #TrackNation #TSATeam #2019 #physicalconditioning #MuscularEndurance #Olahraga #TrackNation #HighJump #LompatTinggi #JumpNation #SportScience #ImplementationofSportScience #Manjung #msspk2019 #Mssm2019

Skridskostep Här ha vi en övning till dig som är hockey-, fotbolls-, bandy- eller handbollsspelare. Enkelt sagt, alla idrotter som innefattar snabba riktningsförändringar! En mycket effektiv övning när det kommer till att utveckla förmågan att kunna generera kraft och power i kortare markkontakttider För att optimera de grennära rörelserna i din idrott är mitt tips att du utför denna övning med snarlika kontakttider för att effektivisera din faktiska sprint-/förflyttningsförmåga! Tips❗️ - Atletisk hållning - Maximala frånskjut - Undvik att rotera över/kollapsa med överkroppen vid riktningsförändringen OBS‼️ Vill du öka trycket/belastningen ner i vändningen kan du enkelt görs det genom att höja step-up brädan. I och med det ställs det större krav på en god stretch shortening cycle ••••• #afträningorehabilitering #ptalfons #personaltrainer #personligtränare #personligtrener #sport #sports #hockey #hockeyfys #hockeystrength #basket #basketball #tennis #athleticperformance #athleticdevelopment #stacelittränare #performance #intensivept #sportscience #handboll #fotboll #amerikanskfotboll #conditioningcoach #fitness #sweden #arboga #åretspt #åretspt2018

How does arm-drive influence sprint performance? - #sport #sports #athlete #athletes #speed #power #strength #conditioning #strengthandconditioning #physicalpreparation #sportperformance #sportsperformance #athleticperformance #train #training #performance #strengthtraining #lift #lifting #run #jump #throw #athletics #athletic #science #research #sportscience #injuryprevention #athletedevelopment #athletictraining

“Landmine Single Leg Romanian Deadlift” denemekte fayda var @sedattodabasi @kaanakture @ozrabia34 @emrecemdilekoglu @thelabturkiye @wellnessinstitutetr @technogymturkey #fitness #personaltrainer #strengthandconditioning #workout #functionaltraining #sport #healthy #wellness #sportscience #training #powerlifting

Improving hamstring mobility through dynamic & loaded movements. . TAG and SHARE this with someone who struggles with their hamstring mobility/flexbility everywhere from having lower back pain, lower limb issues while moving to even touching their toes. . Often times you will find yourself holding static stretches to improve hamstring mobility for your training. In your warm ups and training you can be more specific by performing a more dynamic active/strengthening component to improve hamstring mobility compared to traditional static stretching. . While static stretching does have a place, dynamic and loaded stretching (e.g. hamstrings) can further- . ✅Improve range of motion through dynamic movement ✅”Grease the groove” by ironing out movement patterns through repetition of a specific movement pattern . 1️⃣- Banded Straight Leg Raise (SLR) - Think of lifting thigh up with help of the band, then reverse pressure and push down into band throughout full ROM 2️⃣- Ballistic hamstring Kicks 3️⃣- Split stance single leg RDLs 4️⃣- Kettlebell sumo deadlift . If you have been training for some time consistently focusing on long duration static stretching for your hamstrings with no long lasting change, then give these dynamic and loaded options a try. . #MMS #MethodicalMovementSystems

Squat Mobility Exercises . TAG and SHARE if you found this information useful and think others will too. . If squat mobility is an issue, check out this post from @achievefitnessboston. While there’s a whole host of possible reasons that can create problems when squatting, including movement skill and balance - these four mobility exercises are a great way to get you started. Give them a try in your warm ups. . #MMS #MethodicalMovementSystems

Redução em até 41% do índice de LESÕES EM ADUTORES, aumento de FORÇA EXCÊNTRICA em Adutores e Força de Abdutores entre 20-35%.. com este simples exercício. SE LIGA!!⏬⏬ . . ▶️Adução de Copenhagen e suas variações podem ser uma boa alternativa para prevenção de lesões em atletas e praticantes de esportes de final de semana. ▶️Um exercício simples, que trabalha força excêntrica, e resistência abdominal de forma integrada e que contribui para a redução de dores e incidência de lesões desta região!! . Sugestão: 2-3x/semana, de 2-3 séries, progredindo de 10 até 15 repetições, para cada lado. . . Ishøi et al (2015), Serner et al (2017), Harøy et al (2018) #curitiba #strengthandconditioning #bfa #fpfa #tennis #tennisplayer #nfl #football #sportscience #injury #injuryprevention #focus #goal #cue #coaching

Blood Flow Restriction . Aim: To define the clinical efficacy of blood flow restriction (BFR) training on muscle groups both proximal and distal to the cuff placement & the contralateral non-BFR extremity. . Methods: Patients (recreational-level athletes age 20-40) randomized to: 1️⃣Unilateral low-load BFR training 2️⃣Non-BFR low-load training control group Patients participated in 2 training sessions per week for 6 weeks. . Exercises included: 1️⃣Straight-leg raise hip flexion 2️⃣Side-lying hip abduction 3️⃣Long-arc quadriceps extension 4️⃣Standing hamstring curl Weight used = 30% of 1 rep max. 4 sets of the exercises were used. set 1 = 30 reps; set 2-4 = 15 reps . Outcome Measures: 1️⃣Lower extremity strength - isokinetic testing for knee ext and flex; hip abd, ext, ankle pf via dynamometer 2️⃣Limb circumferences . Results: 1️⃣BFR Limb demonstrated a greater increase in thigh and leg girth, all isokinetic knee extension metrics, total work for knee flexion (measure of endurance), hip abduction and extension, plantarflexion and single leg raises compared to the control 2️⃣BFR limb compared with non-BFR limb demonstrated a greater increase in all the results above with mixed results for isokinetic knee flexion and extension 3️⃣Non-BFR limb compared with control group demonstrated greated thigh girth and quadriceps peak torque and single-leg heel raises. . Clinical implication below!