Список из самых популярных хештегов по теме #SQUATUNIVERSITY

Dumbledore isn’t usually the jealous type. - But do these 4 drills before you squat and you’ll sure as Seamus Finnigan make Dumbledore jealous of how deep you get. - [insert “that’s what she said joke” here]. - Anyhoodle. - 1️⃣Start with some toe-raised ankle mobilizations for ankle mobility. Because it doesn’t matter how mobile your hips or hamstrings or bowtruckles are...if your ankles aren’t mobile enough, you can’t squat deep. - Keep your heel on the floor throughout the entire movement and don’t you dare rush it. Slow and controlled. - 2️⃣Next make your way over to the foot elevated pigeon stretch for hip mobility. Be careful here, especially if you have knee pain because these can torque your knee a bit so take it slow and don’t force the stretch. - I like to add a little dynamic movement to the drill by reaching my elbow towards the ground rather than staying still the whole time. It helps me get a bigger stretch but mainly I have trouble sitting still, in general, so I just like to move a lot. (Hi, ADD ). - 3️⃣Now scoot on over to some T-Spine mobilizations. “T-Spine” is just a muggle term for “upper back.” And keeping your upper back mobile is wicked important not just for making Dumbledore jealous of your squat but also for your posture and shoulder health. - Notice I’m not overarching my lower back. The movement is coming from my *upper* back. So as you go back and forth, don’t let your lower back cave in. Make sure the movement is coming from your upper back or else you’re wasting your time. - 4️⃣For the happy ending, let’s finish off with some squat-specific mobility. This is called a “Squat to Stand with Overhead Reach” and it’s fucking delightful, pardon my parseltounge. - Key here is to treat it exactly as you would a regular squat. Just sit deep in the hole, rotate upwards to each side (through your upper back - not lower). And finish off with a straight leg toe touch before going into the next rep. - The whole warm-up should take you 3-5 minutes max. 8-12 reps per exercise is plenty. Then head on over to the squat rack and record your squat to upload on IG to make sure Dumbledore sees you getting ass to grass like Mad Eye Moody.

Failure is part of the process - at 235kg, too. You often ask me if I also have failed attempts during training. Of course, there are failed attempts. Tag a training buddy who needs some tutoring in a right departure. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Scheitern gehört dazu, auch mit 235 Kg! Oft Fragen mich Leute, ob denn auch bei mir Trainingversuche daneben gehen. Und ja, das tun sie! Verlinkt gerne Trainingspartner, die Nachhilfe im richtigen Abgang benötigen. . . #squatuniversity #squateveryday #kniebeugegehenimmer #squats #kniebeuge #niketraining #rehband #nikeromaleos2 #supportgermanweightlifting

Do you have hip flexor pain? Let's talk about a few ways to fix it today! . In my experience, a number of hip flexor injuries occur because the body is over-relying on the Iliopsoas to create core stability. The low back (lumbar spine) as a whole, is an area that requires a ton of stability especially when barbell training. As we lift the barbell, all of the muscles that surround the spine must work in coordination to keep our back from buckling in two. Unfortunately the low back also has a tendency to become unstable. And when this happens our body develops negative compensations like overly tight & painful hip flexors ❌ . These first 2 exercises I demonstrate today I learned from @dr.jacob.harden. The first is a simple isometric (muscle activation without joint movement). Make sure to brace your core 1st & THEN move the legs. Try 2 sets of 10-20 kicks. ✅Isometric contractions can be a great way to strengthen injured tissues without pushing them into pain during the early phase of the healing process. . The next step is a bridge with march. Brace your core, bridge and then pull one leg back. If you're properly coordinating movement, the hip flexors will not hurt. ✅Try 2 sets of 10 Marches before returning back down. . The last area we want to concentrate on is the lateral rotators of the hip. Research has shown that athletes with Iliopsoas syndrome can often present with weak hip rotation strength and coordination (poor muscle timing). To work on this possible weak muscle group, I want to share the side plank clamshell exercise with you. Plank up & perform 20 clamshells before resting ✅✅ . by @jookthefirst _______________________________ To learn more on fixing hip flexor pain, check out the article linked in my bio! _______________________________ #Squat #SquatUniversity #Powerlifting #weightlifting #crossfit #training #wod #workout #gym #fit #fitfam #fitness #fitspo #oly #olympicweightlifting #hookgrip #mobility #USAW #physicaltherapy #lifting #crossfitter #motivation #AskSquatU #squats #crossfitcommunity

Who's kicking off the new week with squats tomorrow? What's your PB and New Year resolution for 2019 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Wer startet morgen auch direkt mit Kniebeuge in die Woche? Wo liegen Eure aktuellen PR‘s und was habt ihr euch fürs Jahr 2019 vorgenommen? . . #squateveryday #kniebeuge #kniebeugegehenimmer #WirFuerD #squatuniversity #olylifting #nikeweightlifting #liftlikemax

How do you do a proper squat I think this is about right Send to a friend @wodvideos ©️ : : : : : : : : : : : : : : : : #squatsquat #squatdayeveryday #squatuniversity #squatcleans #squatsquatsquat #squatting #squatsquad #squatproof #backsquat #squatsfordays #squatmotivation #squatchallenge #squatguide #squatbaby #babyfitness #babyfit #streetworkouts

THAT IS WHAT WE CALL @demibagby * FOLLOW @Squat_love.passion * @homesquats #squatgirl #squatworkout #overheadsquat #girlswhosquat #squating #squatvideos #frontsquat #squatbooty #squatgirls #squatbenchdeadlift #squatsfordays #squatuniversity #squatlover #squatlife

As you all know, you can't go wrong with squats. Therefore, they should not be missing in our training camp. The sound is slowly coming back again. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Kniebeuge gehen ja bekanntlich immer. Somit dürfen sie auch in unserem Trainingslager nicht fehlen. Der Sound ist so langsam auch wieder am Start. . . #kniebeugegehenimmer #kniebeugen #squats #squateveryday #trainingshelden #olylifting #squatuniversity #germanweightlifting

Kniebeuge gehen immer! Na okay, fast immer...‍♀️ . . #kniebeugegehenimmer #kniebeuge #squatuniversity #insquatswetrust #squateveryday #eleikosport #germanweightlifting #girlswhoweightlift

@therock uses booty bands for dem leg and booty gains.. Do you? Tag a friend who needs booty bands! >>> Click link in bio for a 30% off special @bondi.booty . . #bondibooty #legdays #legdaymotivation #legdaygains #legday #squatschallenge #squatsgirl #squatworkout #squatuniversity #squatjerk #squatgains #squatbutt #squatsquat #australiagirls #bondistyle #bondifit #bondibabes