Список из самых популярных хештегов по теме #HOOKGRIP

One of the biggest difference between Chinese weightlifting technique and others is footwork. Below we will address an important and controversial topic of why “jumping” during extension is not preferred. This is perhaps our most important post to date. - At Sanming Weightlifting School, we teach our athletes to split their feet as soon as the extension is complete, that is once they get on their toes. Once they do, they slide their feet side ways, meanwhile trying to stay their feet as close to the floor as possible. The same is taught throughout China. - We do not advocate any form of excessive lifting of feet off the ground during extension, e.g. what is commonly called “donkey kicking”. The “jumping” cue, which is commonly taught in amateur weightlifting community, seems to be the major culprit of excessive lifting of feet off the ground. - By spending more time in the air, the splitting of feet is delayed. This delays the catch causing the bar to be caught at a lower than optimal position. Instead, focus on pretty pushing the floor against the ball of your feet to achieve full extension, once you get on your toes, you should start splitting the legs sideways while keeping the feet close to the ground. - The excessive stomping sound do not help either. It merely gives an illusion of “quickness” and “aggressiveness” but contributes nothing to the actual speed of a lift, apart from delaying movements. - If you enjoy our instructional videos, please like and share our page. We appreciate your support. Let us know what topics you want us to cover in the comments section below❗️ - ️‍♀️Join our training camp at our weightlifting school from 15-26 November this year if you are serious in taking your weightlifting and coaching to another level. Visit the link in Bio now to secure your place. - Perfect Lift is an online platform for amateur weightlifters to learn authentic Chinese weightlifting directly from our Head Coach Lu @sanmingweightlifting who has trained more than 100 gold medalists nationally and internationally. . #weightlifting #olylifting #snatch #cleanandjerk #crossfit @iwf @hookgrip @barbend

Getting back into the groove post comp with lots of technique work. Hence the obligatory “How’s that?” to @triumphweightliftingclub . . Repping Team Guam Huge Thankyou to @teammolinos for the t shirt ☺️☺️

SQUAT JERK TECHNIQUE - Excellent 200kg squat jerk by 23 year old Yuan Chengfei (77kg CHN). Pay attention to the degree of control during descend of the dip: back angle remains the same, no shifting of centre of mass, and the body stays in contact with the barbell throughout. - One of the most common mistakes by beginner and intermediate athletes when performing the jerk dip is lack of control. They try to initiate “bar whip” by dipping down in a sudden, jolting fashion; and the dip is usually shallow, not deep enough to generate enough power. - A shallow and jolting dip usually disconnects the body with the bar, ie the body descends quicker than the bar. What happens is when you ascend, the bar is still descending, crashing against you. - You may have seen some elite lifters adopt a shallow and very quick dip to maximise bar whip. There is a reason they are elite - they have mastered a technique which is perfect for them. For beginners and intermediate athletes, we suggest starting with a more textbook/ conventional approach to jerk dip: controlled descend, maintain the same back and chest angle and centre of mass. . Perfect Lift is a platform for amateur weightlifters to learn authentic Chinese weightlifting through our exclusive training and instructional videos as well as articles. Our Head Coach Lu @sanmingweightlifting is head of one of China’s most notable youth training facility in Fujian and has trained more than 100 gold medalists nationally and internationally, including world record holder @dengweichina and former world champion Zhangjie. . If you are serious about taking your weightlifting to another level using our proven Chinese training principles and methods, contact us now. We have extensive experience in helping amateur weightlifters around the world, from complete beginners to masters medalists, reach new heights in their training via our online training system. - #weightlifting #chineseweightlifting #squat #iwf #crossfit #olympiclifting #cleanandjerk #snatch #deadlift #bodybuilding #wod #fitfam #舉重 #举重 #usaw #hkfitness #powerlifting #bodybuilding #britishweightlifting #lpo #olympicweightlifting #hookgrip #perfectlift

Quem olha, acha que sou até sério Está invadindo com tudo a primeira loja de CrossFit! Inauguração no dia 27/07! Vai perder essa?! @totb_store . : @v.victorfreire . . . . . . . . . . . . . . . #crossfit #cross #crossfitbrasil #crossfitrj #cfp9 #nike #lpo #weighlifter #gynastics #hookgrip #hugocross #revistawod #muscle #fitness #crossfitgames #nikerj #nikebrasil #rj #021

Awesome video from HookGrip from the World Championships last year in Turkmenistan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @hkgrpgreatbritain @_amylifts (55kg) clean and jerking 96kg at the 2018 WWC! #hookgrip ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Wisdom4Weightlifting #CrossFitSpitfire #Norwich #TheAthleteProgram #TAP #BreakWaterIT #RollaGranola #NorwichPorridge #Aroma #SBDApparel #SBD #LiftLikeAmy #AmyLifts #Snatch #CleanAndJerk #Weightlifting #OlympicWeightlifting #Lifting #BritishWeightlifting #GBWeightlifting #GBR #GreatBritain

Tokyo 2020 Olympic Torch! What a privilege ☺️ I’m so fired up for this journey towards making my Olympic Dream reality @ausolympicteam @sa_sports_institute @triumphweightliftingclub

NEW WORLD RECORD 231kg Clean and Jerk by @tiantao96kg at Tokyo 2020 Test Event! Tian made 210kg on his first attempt, then missed 220kg as his second, jumped to 231kg for his third and made it! Would you say Tian power jerked it? And How much heavier do you think Tian can go at the Tokyo Olympics? - Thank you @jhtubevideos for sending us this video. Follow @jhtubevideos for more videos from the meet! - Perfect Lift is based in Sanming Youth Weightlifting School, China. Notable athletes from our School include Olympic Champion and world record holder @Dengweichina and world champion Zhangjie. Follow us for more exclusive training and instructional videos. - #weightlifting #chineseweightlifting #squat #iwf #crossfit #olympiclifting #cleanandjerk #snatch #deadlift #bodybuilding #wod #fitfam #舉重 #举重 #usaw #hkfitness #powerlifting #bodybuilding #britishweightlifting #lpo #olympicweightlifting #hookgrip #perfectlift

#Progress TAG A FRIEND! #StriveForMore

Pacific Games Gold in Snatch, CJ and Total, Oceania Champion, Commonwealth Championship Silver and PBs! What more could you ask?! Feeling absolutely stoked and grateful for today’s performance. I made a 99kg Snatch and 114kg Clean and Jerk for a 213 total! . . Super proud of @sarah.cochrane ‘s Silver Pacific Games performance and also of Erika’s epic comeback Gold Medal performance in the 59s! Special mention also to Seen’s Bronze and @tori.gallegoscf medals in the Youth Oceania and Commonwealth Champs! Proud to be amongst some real fighters on this Aussie Team! . . creds thanks to @samoa_2019