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9 популярных постов с хештегом #STREETWORKOUTMALAYSIA в инстаграме
MALAYSIA @ikhwan_streetworkout world championship
@teamikhwan_streetworkout
@syedsaddiq
@modernvisionfamily
@modernvisionofficial
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Text me if you need a workout program or meal plan
@calisthenics_lifestyle
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@slidismode
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Without excuses
@vitaly_merentsev .
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Halloo wassup geng! Jadi kalini abang share cara terbaik untuk bantu korg dapatkan handstand push up.. terutama yg dah boleh hold handstand atleast 5 sec.. yg tak boleh hold lagi pun boleh try buat exercise ni.. korang pun kena bantu abang share & tag video ni kat kawan2 korg okay!!
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Exercise
1)Elevated pike pushup(10-12reps)
2)Handstand push-up against wall(7-10reps)
3)Handstand press(3-5reps)
4)Negative handstand pushup(3-5reps)
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‼️Jangan lupa warm up dulu sebelum buat‼️
✅Pastikan form korg betul, jangan tahan nafas dan cuba kawal pinggang✅
Goodluck geng!!
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#streetworkout #calisthenics #training #nike #barhasa #dsworkout #workout #workoutprofessional #handstand #streetworkoutmalaysia #routine #bodyworkout #gorillagang #beastmode #natural #bodybuilding #aesthetics #modernvisionfamily #modernvision #planche #fullplanche #streetwear #thenx #tutorial #instalike #progression #motivation #training #fitness #fitmalaysia #fit
Text me if you need a workout program or meal plan
@calisthenics_lifestyle
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.#calisthenics #calisthenicsworkout #calisthenicsgirls #calisthenicsmovement #calisthenicstraining #calisthenicsaroundtheworld#streetworkoutindonesia #streetworkoutmalaysia #streetworkoutpro #streetworkout #streetworkouts#workoutroutine #workouts #workout #workout24 #workoutfit #workoutclothes #workoutinstyle #workoutoftheday #barbrothers #barstarzz #frontlever #planche #gymnastics #gorillagang #fitness #bodyweight #bodyweighttraining
Wow! Do you know how old is he!?
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Follow @impossible_moves
Follow @impossible_moves
Follow @impossible_moves
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By:
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#handstandeverywhere #kidsworkout #streetworkoutid #streetworkoutmalaysia #handstand365 #headstands #handstandlove #hollowback #handstand #handstands #handstandpractise
Follow Me @killers_of_the_bars
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@scarxlus Full Planche 2 Fingers
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#calisthenics #calisthenicsworkout #calisthenicsgirls #calisthenicsmovement #calisthenicstraining #calisthenicsaroundtheworld#streetworkoutindonesia #streetworkoutmalaysia #streetworkoutpro #streetworkout #streetworkouts#workoutroutine #workouts #workout #calistenia #fullplanche #workoutclothes #workoutinstyle #workoutoftheday #calistenia #barstarzz #frontlever #planche #gymnastics #gorillagang #fitness #bodyweight #bodyweighttraining
▶️Challenge for you guys!◀️
Tag someone who's should try it
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Follow @freestyle_workouts
Follow @freestyle_workouts
Follow @freestyle_workouts
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By: @dima_kuzya
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#humanflag #dragonflag #streetworkout #streetworkoutmalaysia #streetworkoutpro #dsworkout #insaneworkout #musclevideos #barsparta #barworkout
Ini video terbaik abang pernah hasilkan untuk bagi korang motivasi supaya jangan mudah putus asa!! TENGOK SAMPAI HABIS sebab video ni boleh ubah mindset korang terima kasih bagi semua pihak yg telah menjayakan video ini .
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Just for fun
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Cc: @kris_foo7 .
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#streetworkout #calisthenics #training #nike #barhasa #dsworkout #workout #workoutprofessional #handstand #streetworkoutmalaysia #routine #bodyworkout #gorillagang #beastmode #natural #bodybuilding #aesthetics #modernvisionfamily #modernvision #planche #fullplanche #streetwear #thenx #tutorial #instalike #progression #motivation #training #fitness #fitmalaysia #fit @lawak_ker_der @lawak.hangit @lawak.malay @lawak.boring @memesthenics
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