Список из самых популярных хештегов по теме #STRESSLESS

New research says that spending two hours a day in nature significantly boosts your health. How will you get outside this weekend to soak up some sun and get your feet on the ground? @dream_casa

Say it with me: “I am enough.” I’ve been a professional dancer for 18 years and I couldn’t help but feel like I was never enough each time I was cut from an audition. I would leave thinking, damn if only I was taller, or cooler or a better freestyler, or maybe I just need to befriend the right people. I would sit in my car, sometimes even in tears, and be so confused as to what I did wrong, what I needed to fix about myself to become more successful. And it wasn’t until a few days ago that I was at an audition and right before finding out the verdict, I said to myself: Nikki, You Are Enough. I knew I would be happy and content no matter what the outcome was because I finally realized that I didn’t need to look outside of myself for validation. I no longer needed a job, a choreographer, an agent, or even a boyfriend to know that I’m already complete. It was so damn freeing! In that moment I had taken charge. I was in control of my happiness. I’m still in the thick of my journey inwards, but after a few years of not auditioning, to come back and see the change that has happened within me was so eye opening and liberating. I’m really proud of myself. And I’m so grateful for my teachers, my friends, my family, who’ve all supported and believed in me no matter what. To remember what has always been true, I am enough...and so are you. . . . . #inspiringquotes #postivequotes #trusttheuniverse #professionaldancer #dancelife #liveyourbestlifenow #goodvibes #yogamind #hathayogateacher #losangelesyogateacher #selflovequotes #motivationalquotes #yogaquotes #yogisofig #trusttheprocess #rememberyourwhy #taketheleap #createyourhappy #yogaeverydamnday #onandoffthemat #tantrayoga #tantrica #smilemore #stressless #positivemindpositivelife #wordsofencouragement #positiveaffirmations #dailymantra

Who else struggles with constantly being over stressed and anxious?! This unfortunately, has been part of my personality since I was young. Cortisol is the “stress hormone” that causes all the nasty side effects of stress (like fatigue, loss of sleep, not being able to focus, pain, and inflammation). ⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️ The organic Ashwagandha capsules from @orphicnutrition fight the stress hormone! It helps: relieve stress, reduce anxiety, boost energy levels, improve sleep, improve focus, and reduce inflammation in the body. ⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️ The Ashwagandha capsules can be purchased on @amazon .They also can fit any lifestyle because they are 100% organic and vegan. ⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️ It is so exciting to get to share this “life hack” with you all. I have found the benefits of reduced stress and improved sleep to be amazing!! ⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️ ⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️ #ad #sponsored #orphicnutrition #healthyliving #healthblogger #supplements #supplementsthatwork #wellnessblogger #stressrelief #healthylivingmovement #stressless #productivity #productivityhacks #ihavethisthingwithpink #alittlebeautyeveryday #journeysofgirls #lightroompresets #theartofslowliving #socialmediaqueen #bloggersgetsocial #lifestyleblogger

A friendly reminder! ______________________________________ #relaxwithwishrock #massagechair #massage #wishrock #wishrockrelaxation #relaxation #relaxationstation #backbliss #relaxationmode #mindbodyspirit #massagetherapy #wellness #balance #stressless #stressreliever #backpainrelief #selfcare #comfortzone #selflove #relief #investinrest #meditation #therapeutic #mindbodysoul #healthyliving #massagetime #massageday

You know what’s better than a bright EPIC bowl? ‍♀️ Sitting down to eat it without any distractions! It’s called SINGLE-TASKING. Yes, doing just one thing at a time! - I admit: I‘m the queen of trying to cross off my to-do list all at once! But the truth is: multitasking is a myth. Our brains can’t process two tasks simultaneously, and we actually end up switching back and forth (like channel surfing) and not doing any of them well! We’re less efficient and can feel completely overwhelmed. - So starting now, I’m doing my best to single-task. Because I’m pretty sure it’s the best kept secret to higher productivity, lower stress, and way more happiness! Who’s in?! ‍♀️ #multitasking #eattherainbow #kaleandchocolate

Got a stressed out pup? According to the @latimes, new research has found that throughout a dog’s life, the stress levels of a canine and his or her human tend to rise and fall together. In fact, stress in a dog appears to be more closely linked to the stress of its owner than to the dog’s own temperament. ✨ The same study found that the mental health of a human shapes the pet’s overall personality profoundly. So if you won’t meditate to manage your own stress levels, at least do it for your pup, y’all. It’s the least you can do for so much unconditional love from mans best friend @thebettyrocker

I am that, I am pure consciousness | The universe exists within me as much as I exist in the universe. ✨

In the west, so often we punish ourselves for feeling the need to rest and pride ourselves on our ability to keep going against all odds. But in reality, we can’t perform at the top of our game if we don’t allow ourselves to recoup when it’s required. ✨ When you’re coming down from a period of high-demand hustling, your body and brain require an extra level of rest to restore itself after so much work. Think of it like a wave — if a wave is so big and so great, the crash will be just as great. So allow your energy and productivity levels to be cyclical without judgement, and if your body is telling you it needs rest, listen and let it. Tag a friend or two who needs this mid-week reminder #regramlove @morganharpernichols

Have you ever felt a little anxious or even upset when manifesting particular dreams? We get it. Because sometimes when you’re getting clear about what you really, truly want to happen at your job or in a relationship, you have to mourn all the other thousands of possible dreams you have for those things.✨ But here's the truth: if you don't set a clear priority for what you want, the other thousands of opportunities *aren't real opportunities* because you can't give your energy to all of them. So be brave and step into your dreams. Because once you decide, nature will help bring you the thing. @onzie