Список из самых популярных хештегов по теме #STRONGCORE

Nothin better than a sweaty ab sesh, am i right?! 〰️ Getting back into my lil ab circuits and loving every second of it. This one was killa! 1️⃣ 90 degree crunches with dumbbell! Try to keep head as neutral as possible to avoid straining your neck! Really squeeze at top to activate abs. 2️⃣ Bicycle crunches! I performed these slowly and more controlled and man I was burning. Think about squeezing your elbow to your knee each time you twist. 3️⃣ Candlestick up downs! These look crazy but they are awesome! Think about shooting your toes to the ceiling and coming down slowly. 4️⃣ Lemon Squeezers! Push lower back into the ground especially when returning to starting position. Hold for 1 sec at top! 5️⃣ Half hollow hold with dumbbell! Push lower back into ground and keep ribs in! This is very difficult if done correctly, so don’t be afraid to start without a dumbbell! 〰️ Happy abs! Enjoy! #ab #abs #abworkout #absworkout #abcircuit #abscircuit #coreworkout #coretraining #coreexercises #abexercises #coreworkouts #abworkouts #girlswholiftheavy #girlswithabs #strongcore #6pack #6packabs

*Spinal flexion & spinal extension* all wrapped up in one package! With a little rotation thrown in there too . . . Holding the yoga strap taut over my head, I lift my arms & legs up off the floor while pressing my low back *into* the floor for some spinal flexion. . . . Then I bring in some more spinal flexion by attempting to weave my legs underneath & to the other side of the strap that I’m now holding right above my shoulders. . . . Then I unwind that and utilize a bit of spinal rotation as I roll over onto my belly and into a shalabhasana variation holding the strap overhead. Hello spinal extension! . . . Then a slide into sphinx pose (more spinal extension yay) before I roll up into a knees-down forearm plank (spinal flexion) and then find *more* flexion as I slide into the most unique variation of “cat” pose of cat/cow that I’ve seen, thanks to the wonderful @laurelbeversdorf! . . . Then I do my best to reverse everything right back to where I started. Thank you to Laurel for introducing her “inchworm” move today for Day 9 of our #sneakystrengthyoga challenge! That was the slidey sphinx part I did here, and then I tacked on the other stuff to add in even more spinal movement fun. . . . ➡️➡️ We collectively invite you to join us for a #sneakystrengthyoga challenge from 4/22-5/1! Hosted by some of the leaders in the progressive yoga movement: . . . Day 1: @lizette_pompa Day 2: @arianayoga Day 3: @trinaaltman Day 4: @francescacervero Day 5: @kathrynbruniyoung Day 6: @jenn_pilotti Day 7: @jenni_rawlings Day 8: @samanthaliftsyouup Day 9: @laurelbeversdorf Day 10: @yogadetour . . . RULES: Follow all of the hosts & post your version of each day’s pose with the hashtag #sneakystrengthyoga to be entered to win. Winners will be announced on 5/3. This contest is not sponsored by or affiliated with Instagram. . . . PRIZES: There are 9 total prizes this year from our hosts (!) to be distributed to 3 winners. Visit jennirawlings.com/sneakystrengthyoga for the full list. . . . FOR FULL CHALLENGE DETAILS, visit our web page at jennirawlings.com/sneakystrengthyoga . . . PODCAST: Be sure to follow along for special interviews with each host on Kathryn’s Mindful Streng

CORE & BOOTY TRX! A strong core doesn’t just mean a 6 pack - your core includes your low back, glutes and even part of the hamstrings! Strengthen them with these challenging moves using #trx SWIPE LEFT! reverse plank tuck and lift; hamstring tuck and lift; v-up adductor. . . . . . #trxworkout #coreworkout #strongcore #cardio #fitnesspro #personaltrainer #groupfitnessinstructor #functionalfitness #strengthandconditioning #strengthbuilding #leanmuscle #longandlean #torontofitness

Happy Friday Here’s another variation of side sits ups on #pilatescadillac done on the reformerI’m using a dowel for the overhead version on the caddy and it’s as hard as it looks This one is challenging in such a different way than yesterday’s version and I feel it in different muscles! Check out yesterday’s post if you haven’t and play with both and see what you think! I’m on one spring. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilatesreformer #reformerpilates #contrology #josephpilates #allegroreformer #pilatestower #pilates #pilatesbody #pilatespower #fitness #workout #pilatesteacher #balancedbody #pilateslovers #pilatescommunity #fitnessmotivation #pilatesinstructor #pilatesanytime #coreworkout #obliqueworkout #strongcore

Wishing Happy Easter (to those that celebrate) and Super Duper Weekend to everyone else with this fun core (and shoulder) session with my mini. If there are no toddlers around, these will work wonders without one too! Plank Cross Body Knee-ins Bear Crawl back & forth Lateral Bear Crawl Up & Down Plank Bear Donkey Kicks Mountain Climbers (go faster without extra weight). #fitstercore #coreworkout #core #strongcore #strongasamother #mommyandme #fitwithkids #funfitness #fitnessfun #toddlermom #momswithabs #abworkout #abexercises #coreexercises #homeworkout #fitmomsofig #igfitmoms #fitover40 #momswithmuscles #strongmommonday #whstrong #womenshealth #womenshealthmag

Why Kettlebells _________________________________________ Because they’re freaking awesome. They’ll help you with your mobility, endurance, and strength goals like few other tools. They’re versatile and can be used in many progressions and regressions of movements if needed. _________________________________________ Whether it’s kettlebells, animalflow, primal movements, weightlifting, or just going for a light jog or walk, everyone should have their own form of movement they take time to practice and enjoy #movementmeditation _________________________________________ @laurenanzevino

Just thinking or talking to yourself either positively or negatively has an affect on ALL physical structures in the body - not just our moods and emotions⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———⠀⠀⠀⠀⠀⠀⠀⠀⠀ The brain changes itself literally by what we think or imagine.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thoughts, perceptions and activities literally turn genes on or off in our bodies as well as stimulating chemical reactions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———-⠀⠀⠀⠀⠀⠀⠀⠀⠀ Self awareness is ———- . . . . #trainfromyourbrain #physicalstrength #mentalstrength #coachingpsychology #brainandbody #brainbodyconnection #athletictraining #sportspsychology #exercisepsychology #rest #recovery #stress #selftalk #cortisol #changeyourthinking #thoughtsarepowerful #mentallystrong #mentallyfit #resilience #robust #corestrong #strongcore #emotionalstrength #emotionalenergy #innercritic #positiveselftalk #solihull

#abssunday Avengers : Endgame (2019) Train ABS Like a Superhero! In Theaters 26 April⚡️Get Tickets Now! Double Tap❤ for More Health Tips Follow @fitnessgyan for more updates Tag ur Friends* ・・・ #avengersendgame Focus on your goals Follow ➡️ @fitnessgyan Follow ➡️ @fitnessgyan __________________ #abs #6pack #6packs #bodytransformation #exerciseguide #exerciseright #fitnessjunky #avengers #fitnesscoach #gettoned #liftingweights #getlean #getabs #fittips #powerlifting #lowerbodyworkout #torontofitness #musclebuilding #flexibility #physicaltherapy #musclescience #bodybuilding #strongcore #absworkout #hypertrophy #liftweightsfaster #fitnessgyan #fitnessmotivation Follow @fitnessgyan Follow @fitnessgyan

TRX Pull Up #trxmasha ⠀ Let’s smile☺️ ⠀ Вы просто обязаны улыбаться мне в ответ, а потом я уже напишу технику упражнения⠀ TRX Pull Up- это подтягивания⤵️ ⠀ ✔️Длина строп: Ультракороткие, важно, чтобы вы полным хватом держали рукоять с прямыми руками, а таз был на полу, иначе длину можно чуть изменить; ⠀ ✔️Позиция: под точкой крепления, представьте, что через вас продета невидимая ось, которая не позволяет вам смещаться вперёд, назад и стороны; ⠀ ✔️Старт: Нейтральное положение позвоночника, чем ближе ноги подтянуты к себе, тем легче, чем дальше, тем рычаг увеличивается и становится тяжелее; ⠀ ✔️Движение: Лопатки опущены, корпус не отклонён, плечи к ушам не тянуть, начинаем разводить стропы в стороны и будто скользя по стене за спиной подтягиваться вверх до угла в коленях 90, будто вы принимаете положение стула. ⠀ ⁉️Важно напрягать живот и не растопыривать рёбра. Да, не забывайте, что вы как курочка на оси.