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EVERY DAY IM WAFFLING
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Sweet afternoon Friday treat for my Voguey Bear, before we have some fun on the park and she goes to her Dads for the weekend. .
To make the waffles
We used
40g oats (hex b)
2 heaped tablespoons of fat free yogurt (free)
1 egg (free)
1 teaspoon of vanilla essence (free)
1 tbsp of sweetener (0.5 syns) .
Whisked all together and pour the mixture into a waffle mould. (I bought mine from amazon)
TIP; spray mould with frylight before to prevent sticking.
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Pop into oven at 180c for 18-20 mins until golden. Then gently remove the waffles and flip over and cook on the other side for a further 5 mins. .
TOPPINGS
Obvs you can choose whatever you like but for one side of the waffle I went for 1 melted tbsp of Nutella (4.5 syns) strawberries (speed) & sprinkles (just counting a generous 0.5 suns)
The other side I melted a tbsp of biscoff (4.5 syns) topped with chopped banana (free)
4g of Mr Kellogg coconut, cashew and almond granola (1 syn) and a drizzle of toffee sauce (counting 1 syn to be safe) with a squirt of lighter cream (12.5g is 1 syn) .
In total 13 syns for the whole dessert but me and Vogue are sharing and no doubt will be finished off in minutes as she has a sweet tooth just like her Mama . #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldblog #slimmingworldfood #slimmingworldmotivation #slimmingworldjourney #slimmingworldmafia #slimmingworldinspiration #sw #swlife #swblog #swfood #foodblog #weightloss #missslinky2018 #weightlosstransformation #fitness #fitnessjourney #swmagazine #slimmingworldblogger
TAKEAWAY!!!!
The best way to end a 13 hour shift on a Friday with my bestie #slimmingworld #slimmingworlduk #slimmingworldmafia #swuk #swfamily #sw #swplan #weightloss #weightlossjourney #swrecipies #swblog #swdiary #loosingweight #diet #healthyeating #slimmingworldinspiration #swlife #blog #mealprepideas #healthylifestyle #follow #like #healthyliving #slimmingworldfollowers #healthyfood #foodblogger
What a difference a year makes... Which body am I more proud of ♀️
Me a year ago taking selfies just before undergoing a double mastectomy... at my smallest and most fittest after finishing a 6 week training programme that gave me so much confidence Me at 40 weeks pregnant ready to give birth to my beautiful daughter Me a day after coming home.. 17 hours of labour.. spinal block and stitches ♀️ The answer is all of them.. I'm in awe at what my body has achieved over the last year and theres not a doubt in my mind I'll achieve my target weight again this time.. I'm not just doing it for me now... my Dot needs a healthy mummy too #postpartumjourney #weightlossjourney #swjourney #swfriends #swlife #newmumlife
I thought I would share this morning for anyone who is like me and dreads the weekends because your out of routine and it’s so much easier to slip up and be off plan!! Looking at my plans this weekend I am determined to stay as on plan as I possibly can and remember I have the strength to make the right choices and not give in!! #sw #swuk #swmafia #swinsta #swlowsyns #swbaking #swfamily #swmember #slimmingworld #swfam #slimmingworlduk #slimmingworldkent #slimmingworldsupport #slimmingworldlowsyn #loosingweight #myweightloss #myweightlossstory #lowsyns #lowsynmeals #swmeals #myweighlossjourney #healthyeating #swathome #swsupport #swlife #slimmingworldlife #slimming #swideas
SALMON, SPUD & VEG
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Simple & delicious Perfect for a Thursday lunch after weigh in as I always want something quick!
I gained +0.5 this week which is fine as I’ve started my week today so feeling very bloated and also I went out on Sunday as it was bank holiday. Would of been rude not to right
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Looking forward to the week ahead of healthy and nutritional food choices and a few sessions at the gym .
#slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldblog #slimmingworldfood #slimmingworldmotivation #slimmingworldjourney #slimmingworldmafia #slimmingworldinspiration #sw #swlife #swblog #swfood #foodblog #weightloss #missslinky2018 #weightlosstransformation #fitness #fitnessjourney #swmagazine #slimmingworldblogger
Me 100%
Between me and my girls, we take like 30 pairs of knickers for 5 days away
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#slimmingworldinsta #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #slimmingworldmafia #swjourney #swmafia #swinsta #swlife #swfamily #myjourney #weightlossjourney #weightlosstransformation #weightloss #fitfam #swlife
#transformationtuesday today is a new day and after what I can only describe as a disaster of a few weeks in terms of being on plan, I’m raring to go. I’ve drawn a line under what has been and can now only focus on the future! Small little targets to achieve and today’s target is to simply have a full day perfectly on plan! It’s now about how fast you complete the race but the fact that you finish it!!!! Let’s make Tuesday the best Tuesday ever! .
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#slimmingworld #slimmingworlduk #slimmingworldmeals #weightloss #slimmingworldinspiration #slimmingworldfollowers #slimmingworldinspiration #slimmingworldplan #healthymeals #extraeasy #slimmingworldsupport #slimmingworldplan #weightlossjourney #weightlosstransformation #swblog #swlife #swfood #swlife #foodoptimise #swplan #swfamily #healthyeating #swbreakfast #swinstagram #slimmingworldmafia #swdinner #swsyns #slimmingworldfriendly #slimmingworlddiary #swfamily #swmeals #swsupport #swideas
CHOCOLATE ORANGE BROWNIES FOR 5 SYNS EACH
..these are AMAZING!! so dense and chocolaty and they are super filling as well! AND only 5 syns each ..if you want to make them head over to the amazing @becs.bites for the recipe ..she has done a few different variations of flavours but I really fancied chocolate orange so I added in some orange zest, little bit of juice and terrys chocolate orange to make them gooey
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#slimmingworldmeals #slimmingworldplan #slimming #slimmingworld #sw #swlife #foodoptimising #weightlossjourney #slimmingworldmember #slimmingworldlife #slimmingworldfood #slimmingworldfamily #slimmingworldmafia #slimmingworlduk #foodoptimising #slimmingworlddiary #swmafia #swfamily #weightloss #slimmingworldmeal #slimmingworldmotivation #slimmingworldblog #2019goals #onplan #foodplan #mealplanning #ppgirlgang #healthy