Список из самых популярных хештегов по теме #THEARTOFMANLINESS

STOP! ⠀⠀⠀⠀⠀⠀⠀⠀ Zoom the picture with your fingers. ⠀⠀⠀⠀⠀⠀⠀⠀ How many of the benefits on the left side can you count for yourself? ⠀⠀⠀⠀⠀⠀⠀⠀ How many of the causes on the right are you experiencing? ⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve got more on the left, well done! ⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve got more on the right, you should be seriously considering to react for a change. ⠀⠀⠀⠀⠀⠀⠀⠀ There’s a “normal” decline on testosterone levels as you age, which you can prevent as good as possible (I’ll cover this another time). ⠀⠀⠀⠀⠀⠀⠀⠀ However, the biggest reason of having non-aging low testosterone levels, is the “hustle” lifestyle. ⠀⠀⠀⠀⠀⠀⠀⠀ The crappy food, the lack of sleep, lack of movement and stress are primal reasons. All of those lead to secondary reasons such as inflammation and being overweight. ⠀⠀⠀⠀⠀⠀⠀⠀ That’s why your t-levels are so low. It’s like someone holding your head under water. ⠀⠀⠀⠀⠀⠀⠀⠀ If you were expecting a quick fix, there isn’t. ⠀⠀⠀⠀⠀⠀⠀⠀ Change the way you live and you’ll soon be able to breathe your way back to the surface. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ @artofmanliness ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #stopthehustle #wealth #thefutureentrepreneur #businessmanlife #gents #businessman #men #testosterone #tlevels #focus #improvefocus #mentalhealth #clearmind #sharpmind #vision #vitality #livelonger #businessperformance #energy #confidence #naturalconfidence #man #beaman #manly #artofmanliness #theartofmanliness #strongmind #mentalhealth #AlwaysForward

4 out of 5 of today’s men lack of energy. ⠀⠀⠀⠀⠀⠀⠀⠀ Let’s face it – you are constantly busy and give away your time to others, while having very little for you. ⠀⠀⠀⠀⠀⠀⠀⠀ We then often forget to audit what we do during the day, because there’s no time that for that – so we just keep doing and repeat it. ⠀⠀⠀⠀⠀⠀⠀⠀ From analyzing, talking, working and observing the typical day of today’s high performing men, here are the top 6 energy robbers in their day: ⠀⠀⠀⠀⠀⠀⠀⠀ 1. Sleeping less means your body and brain can't be fully restored. It’s not about working more, it’s the effectiveness of those hours. ⠀⠀⠀⠀⠀⠀⠀⠀ 2. Have you ever felt exhausted after experiencing strong negative emotions - like fear, anger, frustration, etc.? That's because it was a big stress. But even a little stress takes a piece of your energy. ⠀⠀⠀⠀⠀⠀⠀⠀ 3. The more you weigh, the more energy you need. If you're 10kg overweight, imagine how much energy you need to carry an extra 10kg bag with you every day. ⠀⠀⠀⠀⠀⠀⠀⠀ 4. Sugar packed coffees. You take them in order to gain back the lost energy, right? In short term, it might boost your energy, but in long-term it will decrease your energy levels even more. Caffeine gives you a false illusion of your energy during the day. While you slowly slide in that sugar bag, it will make you more tired and the certainly won’t reduce the chances of melting away that belly fat. ⠀⠀⠀⠀⠀⠀⠀⠀ 5. You may have heard that eating small meals every 2-3 hours boosts your metabolism and helps you to lose weight. False. Further on, your body spends huge amounts of energy on digestion. Have you ever felt unable to do anything after a meal? That's it. Every piece of food costs energy to digest. ⠀⠀⠀⠀⠀⠀⠀⠀ 6. Don't waste your time on crappy foods. It gives you short-term pleasure, but you don’t feel like you have more energy. 2000kcals of McDonalds aren’t the same as 2000kcals of high quality food. ⠀⠀⠀⠀⠀⠀⠀⠀ Now you’re aware of what’s holding you back. It’s your decision whatever you accept to stay where you are – or to level up and play on a whole new level. Those at the top say the air is much fresher there ;-)

Yesterday’s post of testosterone was a wakeup call for a lot of you guys. ⠀⠀⠀⠀⠀⠀⠀⠀ I received many messages asking for help. ⠀⠀⠀⠀⠀⠀⠀⠀ Here are 7 steps to use from today on to increase your testosterone levels in a natural way. ⠀⠀⠀⠀⠀⠀⠀⠀ 1. Sleep – get 7-9 hours of sleep. For good sleep quality, avoid using electronic devices one hour before bed. ⠀⠀⠀⠀⠀⠀⠀⠀ 2. Reduce stress – Use *decompression* time to reduce stress and give yourself a break. Book 2 daily slots of 10min each and go outside for walk (in the nature). ⠀⠀⠀⠀⠀⠀⠀⠀ 3. Lose weight – Being overweight lowers testosterone levels. One study reported that some obese males between the ages of 14 and 20 have up to 50 percent less testosterone than those who are not overweight. The older you get, the lower your testosterone level, especially if you have additional stress and a lack of sleep. Lose weight to increase your testosterone levels. ⠀⠀⠀⠀⠀⠀⠀⠀ 4. Resistance training Short intense exercise has a proven positive effect on increasing testosterone levels and preventing its decline. 30 minutes of intensive training twice a week is enough. This will not only help shrink that fat off, but you’ll start looking and feeling *men* again. ⠀⠀⠀⠀⠀⠀⠀⠀ 5. Intermittent fasting Intermittent fasting boosts testosterone by increasing the expression of hormones including insulin and leptin, all of which are known to potentiate healthy testosterone actions, increase libido and prevent age-related testosterone decline. ⠀⠀⠀⠀⠀⠀⠀⠀ 6. Vitamin D Either 20-30 min sunlight exposure if you live in a warm country or use vitamin D drops. Start with 2000-5000 IU. ⠀⠀⠀⠀⠀⠀⠀⠀ 7. Nutrition Healthy Fats Include healthy fats into your diet. Olive oil, coconut oil, nuts, seeds, avocados, etc. ⠀⠀⠀⠀⠀⠀⠀⠀ Protein Eating enough protein is proven to increase testosterone levels. 1g per lbs of your body weight a day to keep it simple. ⠀⠀⠀⠀⠀⠀⠀⠀ Carbs Carbs give you energy needed to perform at your highest level during those intensive training sessions. Include them. They are friends, not enemies if you keep them in moderation.

We're bringing Whiskey Wednesdays back with our favorite Hemingway. Live your best life. . . . . . #dixiereserve #whiskeywednesday #whiskywednesday #whiskeywisdom #ernesthemingway #hemingway #qotd #quotes #quote #quoteme #wordsofwisdom #menswear #theartofmanliness #wednesdaywisdom #manoutfitters #southernliving #quoteoftheday #southerngent #southernman #quotable #manly

Clearly women have their shit together, and let me just make the unoriginal joke before any tough guys get to "but aren't 100% of vegans women?" and its that mentality that limits us. Listen men, I get how vegans are the low hanging fruit to make fun of, I get the Ron Swanson only eats eggs, steak and whiskey. I get how to bust balls (trust me, I was in the army and know all the best dick and fart jokes) But I am asking you to do only one thing, question what it means to be manly. I'm not here to shame people, I was a red blooded meat eating, tough guy for almost my entire life, so it's up to me to try to be convincing, well because I'm a redneck that got a clue, and I don't mean that you haven't. Here is my message. QUESTION WHAT IT MEANS TO BE MANLY, WERE YOU TAUGHT THAT, OR WAS IT AN ORIGINAL IDEA? Chances are if you're like me you heard things said to you as a kid "finish your steak it'll put hair on your chest" or "I like my steak still mooing" and guess what, I said that shit for years and years. I called other men pussies for not adhering to this culture, I said things like "vegetarian is an Indian word for bad hunter" I drank milk straight from the jug and tried to drink a gallon a day..... and now I don't. Why? because numbers and because science and because morality. And before you think I'm getting judgy, I'm not. Remember I was the epitome of a tough guy, but then I questioned it, and there isn't any harm in questioning. If you find that it's all bullshit, well such is life I suppose. But if you find that I'm on to something, even if it feels uncomfortable, then you should face the truth, it sucks, it's life disrupting, it goes against the grain. but look into it please. Switching to a plant based diet is the single GREATEST thing you can do for the following; 1. save the earth (is it manly to give a shit about the earth, to leave something that isn't a scorched earth to your kids) 2. save your health (is heart disease, cancer and erectile dysfunction manly) 3. save 56 billion animals a year from cruel deaths (a large portion are factory farmed, is it manly to ignore that fact) No judgment guys, but look into it an make your own decision

STOP! ⠀@FlatStomach Zoom the picture with your fingers. ⠀⠀⠀⠀⠀⠀⠀⠀ How many of the benefits on the left side can you count for yourself? ⠀⠀⠀⠀⠀⠀⠀⠀ How many of the causes on the right are you experiencing? ⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve got more on the left, well done! ⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve got more on the right, you should be seriously considering to react for a change. ⠀⠀⠀⠀⠀⠀⠀⠀ There’s a “normal” decline on testosterone levels as you age, which you can prevent as good as possible (I’ll cover this another time). ⠀⠀⠀⠀⠀⠀⠀⠀ However, the biggest reason of having non-aging low testosterone levels, is the “hustle” lifestyle. ⠀⠀⠀⠀⠀⠀⠀⠀ The crappy food, the lack of sleep, lack of movement and stress are primal reasons. All of those lead to secondary reasons such as inflammation and being overweight. ⠀⠀⠀⠀⠀⠀⠀⠀ That’s why your t-levels are so low. It’s like someone holding your head under water. ⠀⠀⠀⠀⠀⠀⠀⠀ If you were expecting a quick fix, there isn’t. ⠀⠀⠀⠀⠀⠀⠀⠀ Change the way you live and you’ll soon be able to breathe your way back to the surface. . @artofmanliness #stopthehustle #wealth #thefutureentrepreneur #businessmanlife #gents #businessman #men #testosterone #tlevels #focus #improvefocus #mentalhealth #clearmind #sharpmind #vision #vitality #livelonger #businessperformance #energy #confidence #naturalconfidence #man #beaman #manly #artofmanliness #theartofmanliness #strongmind #mentalhealth #AlwaysForward

True story brah... and before you get all beard competitive ya bunch a beardos, I could give two shits about how long your faces pubes are... ahh, felt good to say that, . #donttakemeseriosuly . #govegan #realmeneatplants #beard #veganbeard #plantbasedbeard #mansman #theartofmanliness #vegan #vegano #plantbased #veganfortheanimals #veganfortheearth #veganfortheplanet #patchybeard #eatplants #veganmemes #veganhumor #veganjokes #shattermyths #hairybastard #neckbeard #beardedvegan #veganbodybuilding #vegainz #vegansofig #veganfitfam #veganaf #whatveganslooklike

‍♂️POURQUOI TU MANQUES D’ENERGIE ⁉️. . ✅Des conseils ? De la motivation ? ✅ @_fiit_boyy ‼️ . Ce soir un super post de @starathletes_ car nous les hommes, manquont d’énergie ⤵️ 4 hommes sur 10 manquent d’énergie aujourd’hui ! . Voyons les choses en face: vous êtes constamment occupé et donnez votre temps à d’autres tout en ayant très peu pour vous et encore plus si vous avez une page instagram à gérer chaque jour . . Le top 6 des voleurs d’énergie de notre journée⤵️ . 1. Dormir moins signifie que votre corps et votre cerveau ne peuvent pas être complètement restaurés. Il ne s’agit pas de travailler plus, c’est l’efficacité de ces heures donc au dodo tôt . . 2. Vous êtes-vous déjà senti épuisé après avoir ressenti de fortes émotions négatives - comme la peur, la colère, la frustration, etc.? C'est parce que c'était un stress important. Mais même un peu de stress prend un peu de votre énergie alors ZEN RESTONS ZEN . 3. Plus vous pesez, plus vous avez besoin d'énergie. Si vous êtes en surpoids de 10 kg, imaginez la quantité d'énergie dont vous avez besoin pour transporter un sac supplémentaire de 10 kg avec vous chaque jour. . 4. Le café ☕️ Vous en consommez car vous vous sentez fatigués puis vous rajoutez un sucre et encore un sucre ‍♂️alors STOP ! . 5. Vous avez peut-être entendu dire que manger de petits repas toutes les 2 à 3 heures stimule votre métabolisme et vous aide à perdre du poids. Faux. Plus loin, votre corps dépense d'énormes quantités d'énergie pour la digestion. Vous êtes-vous déjà senti incapable de faire quoi que ce soit après un repas? C'est tout. Chaque morceau de nourriture coûte de l'énergie à digérer. . 6. Ne perdez pas votre temps sur les aliments de merde. Cela vous procure du plaisir à court terme, mais vous n’avez pas l’impression d’avoir plus d’énergie. 2000kcals de McDonalds ne sont pas les mêmes que 2000kcals d’aliments de haute qualité. C’est Ronald qui l’a dit ! ‍♂️ . Maintenant, vous savez ce qui vous retient. C’est votre décision, peu importe ce que vous acceptez, de rester où vous êtes - ou de changer dès maintenant ! Tague ton pote en commentaire qui a besoin d’être motivé ! . .Credit @starathletes_ .

Found in a barber shop @movement_mexx #zunderzahnstocher #zundertoothpicks #toothpick #zahnstocher #lifestyle #bethatperson #zunder #picoftheday #instagood #photography #barbershop #theartofmanliness #manly #flavouredtoothpicks #flavour #menthol