Список из самых популярных хештегов по теме #THEBARMETHOD

All About Those Fall Vibes in this weeks #OOTW we are swooning over this outfit which you can shop all combos via #linkinbio or tap pic All combo prices are good until this Sunday (8/18) or until sold out . . . . #sunlovinroots #leggingsfetish #leggingsarelife #coolbreeze #tightsqueeze #fitnesslife #hiittraining #fallfashion #barreworkout #barretalk #pilatesbody #legsfordaysss #thebarmethod #purebarrestyle #barre3tribe #tiustyle #fallvibes #cyclebar #cyclebarnation

I’m having a rough morning. I’m not posting to fish, but to put a bow on this annoying narrative happening in my head. It’s a funny thing being told you could lose some weight. This weekend, a random man approached me to say, “You look like Jessie from Saved By The Bell! Well, if you lost weight you would.” Firstly, you’re an idiot because I look nothing like her and everyone knows I give off more of a Topanga vibe. But what’s the worst part of this is that in saying anything at all, he’s reminded me of the other times someone felt a need to share their opinion of my body. To the aforementioned idiot, here’s what you’ve done: You’ve reminded me of the guy that grabbed my stomach and said I was “too chubby” to be in the same bar as him. You’ve resurfaced the voice of a guy calling me “torso challenged.” You have awoken the beast of a coworker that told me I had gained the freshman fifteen. Well, jokes on all of you because you’re not telling me anything I haven’t already thought to myself. And yes, these three examples are from men but there’s plenty of bullying from women that this triggers too. Hence, my passion for supporting your local girl gang. While this post might give these thoughts attention they don’t deserve, let’s flip the script and highlight the #innervoice I’ve kicked into high gear the last two days. She’s running on empty to give me Beyoncé levels of confidence. She’s reminding me of the years that I’ve dedicated to #TheBarMethod to regain strength after an injury and then pay that forward as an instructor. She’s reminding me to fuel my body with the things it needs to stay energized (sometimes ice cream). She’s reminding me of the self-love work I’ve put in to ignore comments like these. Inner voice, you’re exhausted but resilient. YGG. Here’s a pic of me mid tipsy-smize while feeling cute. Here’s to being one day closer to unsolicited body comments going extinct. Here’s to the random man from this weekend; I hope you get what you need to resist the urge to put others down to lift yourself up. And mostly, I hope you get your eyes checked because, like I said, TOPANGA.

A backdrop this stunning requires a BAR pose and a special #throwback post . #wheredoyoubar #backtobusiness #takemeback #barreanywhere #barreboss

☕️ ‍♀️ . . . . . #pilates #winetime #lagreefitness #bbgover30 #tiuteam #barrebabes #crueltyfree #winewinewine #sunlovinroots #balance #barre #saturdaymood #adultingishard #tiu #coffeelover☕️ #seattlebarre #drinkyourwater #purebarre #barre3 #barreworkout #thebarmethod

Happy Memorial Day! . . . PC // @brookeallisonphoto #memorialday2019 #thebarmethod #barmethod

FAMILY This past week the stars aligned for three of our old staff members to visit from Texas, Virginia and Utah all coincidentally at the same time And two came with their adorable baby boys! So this is part of our old staff and current staff celebrating each other, and hoping it will happen again soon! ~ #barrefamily #barmethod #delmar

WHERE is KACI! While y’all get to “chair” with us in the studio this week, she is showing off some muscle against this crazy Italian view . @kaci_iley - we aren’t even a bit jealous . #wheredoyoubar #barreanywhere

Happy Birthday to the beautiful Erika Jayne!! Thank you for bringing your sass, fun and awesome energy to each and every class you teach!.. ~ @erikajayne206 we hope you have the best day!!

All smiles after @pocketturlington dropped in for Drag Barre at @barmethodpasadena last night. Thanks to my Pasadena fam for working so hard in class. Your shakes, sweat, and smiles make work worth it