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After the hero WOD "CHAD" 1000 Step Up for time...
1000 Burpees for time with @mariaandreinaft
️last rep in the video☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️
Gracias a @luaneth_alveo y @lianethalveo por el reto!
Time: 01'48'59☠️☠️
#TheLabPanama #CrossFitBellaVista #CrossFit #TheLabFamily #1000 #burpees #fortime #fitness #reto #fitness #PTY507
Some training of yesterday,
15 EMOM
Minute 1: 20m Overhead Yoke Carry
Minute 2: 20m Hand over Hand sled pull
Minute 3: REST
Add weight each set!
Last set finishing with a total of 295lbs with the yoke, and 35lbs total with the sled.
Have a try!
#TheLabPanama #CrossFitBellaVista #CrossFit #TheLabFamily #strongman #Fitness #panama #pty507
Hola Chicos nuestro tip del jueves, gracias a el Coach @mickaeltestard es un ejercicio Accesorio para desarrollar fuerza y estabilidad en la zona hombro/escápula y mejorar la posición de Overhead, conocido como Landmine Press.
#TheLabPanama #CrossFitBellaVista #CrossFit #TheLabFamily #TeamCFBellaVista #tips #JUEVES #landminepress #bodybuilding #fitness #Panama #Pty507