Список из самых популярных хештегов по теме #THESWEATLIFE

P L A N K - I present you with a challenge. ⠀⠀ This week, Monday - Friday, I’m going to hold 3, one minute planks at various points throughout the day. How often do you hit pause and do something for yourself in the middle of the day? This is your chance! It’s only 60 seconds at a time, so there’s no “I don’t have the time” excuses. - Focus on your breath. - Turn inward. This is about you, holding stillness, in the midst of anything else going on. - Maybe close your eyes for a second. - Get in touch with your body. Pay attention to your form and how your body feels. - Check in or hit the reset. Use it as mindful meditation and a time to either pause and take a step back, or, to hit reset and let go of a frustrating situation or negative energy. ⠀⠀ Who’s in? ⠀⠀ And just in case the stillness gets mundane, I’ll post plank variations throughout the week, so keep an eye out. . . . #plankchallenge #chicago #fitfam #community #strongertogether #activeliving #findyourstrong #fitnesslifestyle #staypositive #thesweatlife #youcandoit #bestlifeproject #gymmotivation #justdoit #movementculture #positivemood #workouttime #training #studiothreechi #team38

#medalmonday ☀️ The @lululemonto #tor10k was one of the most fun races I’ve ever ran! The course took you through downtown Toronto and out along the waterfront. The cheering stations were amazing and the post race snacks were on point. I will for sure be running this one again next year! If you are local to #thesix, set a reminder in your calendar for next March - This one sold out quick and I’m not surprised! Such a fun race ‍♀️#thesweatlife #lululemon10k #lululemonto

Currently cultivating freckles. All the beauty articles that I’ve read in my life are in the back of my head telling me I should stay out of the sun... but it’s impossible. ‍♀️ I’ll be right here, sweating. bye

Say „cheeeese“ for the photographer and no one takes it serious! Hard life for our photographer @janosch.abel If you want to be as pretty as our beautiful models are, you should have a look at the @danielaryf collection by @scattacustom !! We wish everyone a great new week! Don’t take life to serious and enjoy moments like this! #flywithpassion #freeasabird #triathlon #photographerslife

Happy Monday! . It’s another busy week of summer! -Kids have VBS -My baby turns 6 -We have the invitational swim meet for all 3 -2 parties -dentist appointment and the list goes on . 4 easy miles with 4x30 second strides before kids were up this morning Running is feeling amazing again and I’m enjoying it. I’m still keeping the mileage low and hope to get some miles in on my bike this week too. . Make it a good week, friends!

when you cross an experience off your bucket list, you didn't know was on your bucket list. . .. Thank you Toronto for showing up and rock'in with ya girl ‍♀️ To lead 10,000 Yogis who just ran a 10k through the city was already enough. But ya'll didn't stop! To look out in the crowd and see the faces + bodies find comfort when UGK and Outkast came on priceless. Thank you for swag surf'in with me and celebrating the Raptors anytime I said it it was a thrill, honestly...truly. It was meaningful to share the stage with my beautiful friends who demo'd { @kimkatrinmilan @hiwhit @queeniephair @jonathanphair } thank you @daddydarkrdc for the beautiful meditation + welcoming me to the stage each time with love + respect Thank you @allhalerachel for taking care of me like family (we are now) and thank you @mike_krupica + @lululemon events + my @lululemonto family who invite me to the city to share yoga + meditation. And to the bright light next to me in this photo, @michd10 you da best boo the way you showed up for me before, during, and after (even after running the 10k)....♥️♥️♥️ Thank you Toronto you have my ♥️...Now where do I apply for dual citizenship #thesweatlife

Yesterday was so worth starting the week completely exhausted and completely unprepared

Today, this girl turned 30, ran her first half marathon (in one of the most beautiful places on earth!) and I finished 2nd overall female in the hardest marathon of my life. What a day to be alive! ‍♀️ . #thatwasbrutal #banffmarathon #HBD #proudAFgirlfriend #runhappy #lifeisgood #timeforanap #radgirlslife #banffnationalpark #thesweatlife #runcoach #womensrunningcommunity

Don’t live a life regretting the things you didn’t do. Go do things! ✨