Список из самых популярных хештегов по теме #TIUTEAM

if there’s one thing i’ve learned in my 20’s it’s that saying no is vital to your sanity . that party you would rather skip out on to stay home and take a bath instead? say no. the drink you’re pressured to order but really don’t want? hard pass. the job that isn’t really going to pay you enough? eh, thx but NO THX . your energy, while radiant, is not ever-flowing and it’s important protect it. by saying no to sh*t you’re not feeling, you make more room for all the YES✨ simple as that. . outfit by @fabletics #MyFabletics #KickButtLookCute #ad

Got my dose of Monday motivation dust ✨and now I’m passing it on to YOU! Time to get after it . Decided to do the ‘ol roll-outta-bed-and-run for my 5am Bootycall since today is our K field day.... I’ll be playing P.E. teacher for the day which also means I will be crashing hardddd when I get home so the run had to happen now since nothing else will later Here’s to a very fun (and exhausting ) day with my kindergartners! . . #tiubootycall ⏰ 4 mile ‍♀️ TIU on demand: 10 minute ab challenge . @toneitup @toneitupnutrition #tiucheckin #tiurunner #tiuteam #tiubootycall #tiualbany #tiu #tiugirl #tiucommunity

Enjoyed many bachelorette festivities this weekend and I’m so happy my city finally carries Bubbly Rose @healthade so I could make kombucha sangria! I also have a theory that drinking a kombucha before libations are had helps with no hangover (I’ve tried it 3 times with success). Unfortunately I’m back to the work grind today, but I plan to hit it hard from now to the 4th! Better late than never right?! #tiuteam #tiubride #tiucheckin #tiuwife #popsomebubbly #kombucha #healthade #tiuatl #atlanta #14dayslay

Happy Tuesday girls! Another slow morning ☺️ Honestly, being able to wake up naturally and workout outside in the fresh air has made a HUGE difference for my mood ☀️ It’s the little things ✨ Got in a 5 minute warm up, 20 minute jog and 5 minute cool down ✔️ Sunset Yoga abs with @katrinaascott ✔️ 10 minute yoga booty with @studiotoneitupchevy ✔️and meditation ✔️ Planning on getting in an after dinner walk later on Excited to keep knocking things off my to-do list ✅ Deciding to take part of the summer off is my best decision yet @toneitup @toneitupnutrition #tiuteam #tiumichigan #tiucommunity #tiucheckin #tiugirl #tiuteacher

Amen this is why I stopped dieting! Turns out I can love myself no matter what size I am let’s enjoy life without fixating on a specific outcome. @kristamurias

Start strong, stay strong and finish strong!! 6 days left of #unitedwesprint ‍♀️‍♂️ Meet me in the red room #midtown : Tuesday- 8:20am // Full Body Lower Focus Thursday- 8:20am // Abs & Sunday - 9:10am // Full Body #barrysbootcamp #selfie #redroom

it’s @popsugarplayground week & my nails and i are ready! ⠀⠀ decided to add a @toneitup heart because i am so excited to meet (and work out with) @karenadawn and @katrinaascott ‍♀️ ⠀⠀ huge thanks to @brilliantstarnails for always going along with my nail ideas and making them even better than i could imagine

This is a lesson I had to learn the hard way. . I stayed comfortable- and stagnant- for waaaayyy too long. I stayed at the same job with no opportunities for growth for 3 years because I was comfortable there and I pretty much believed that I couldn’t find much better than that. . . Thankfully, I was finally pushed out of the nest when that school closed and forced to either face my discomfort and grow, or retreat and find yet another safe, comfortable job. . . I decided to face it head on and I haven’t looked back since. Since December, I’ve made many decisions where I consciously chose to put myself in uncomfortable- but exciting- positions. I passed on certain safe job opportunities, I took risks on other not so safe but thrilling projects, and I finally started investing in myself. . . Was it all scary and uncomfortable? Yes. . . Was I thinking, “what if this doesn’t work? What if I totally fail? What if I look stupid? What if I can’t do it?” Almost every day. . . But is my heart more full and more excited and more lit up than it’s ever been? Am I already seeing the monumental return on all of those scary decisions? Also yes. . The way I see it, that discomfort’s always gonna be lingering around anyway- whether you choose to stay comfortable or push yourself. So why not start choosing you? Why not start living for YOU. Why not just go for it- life really is short anyway. . . p.s... If you’re ready to step up, to inspire others by doing what inspires you... link is in the bio

I’m still here took a little Instagram break for a few days as shingles got me feeling run down (still can’t believe I got shingles ) and I haven’t had the energy to work out like I normally do. Tonight’s dinner reminded me of one of my favorite order-in meals that I get with my family! We order chicken, collard greens, and rice from a Portuguese restaurant, and the flavors here were so similar! Air fried @hmartofficial marinated chicken thigh, sautéed kale with garlic and lemon, and brown rice quinoa medley as my Nana used to say, “bon appéttit, now you may eat!” . . . . . #tiuteam #fitnessblogger #fitness #lgaccountability #tiusummerseries #toneitup #healthyfood #tiu #tiunyc #nycdining