Список из самых популярных хештегов по теме #TODDLERYOGA

How do you explain meditation to a child? To your surprise i think it’s easier than you would think ⁣⁣ ⁣⁣ Kids are naturally born with a sense of mindfulness. The most important thing with them is to keep it simple.⁣⁣ ⁣⁣ I always tell Stella that being mindful is to notice what is happening right now. And I don’t get into much details because what works for me is to actually practice with her, so here are some examples you can start using with your child⁣⁣ ⁣⁣ ‍♀️Lead by example, if kids see you they will join you eventually so just do your thing and don’t pressure them⁣⁣ ⁣⁣ ‍♀️You can ask your child to close her eyes and notice what’s happening around her, what can she hear, smell, feel, etc.⁣⁣ ⁣⁣ ‍♀️Ask them what are they thinking in that moment. It’s very important to always focus on what’s going on now. ⁣⁣ ⁣⁣ ‍♀️Use your imagination to create a beautiful and safe place where they can join you. It can be their favorite park, beach, or whatever makes them happy just ask them. ⁣⁣ ⁣⁣ Good luck and check out our stories to see our favorite meditation book! Namaste ⁣⁣ ⁣⁣ ⁣⁣ ¿Cómo explicas la meditación a un niño? Seguido me hacen esta pregunta y, para su sorpresa, creo que es más fácil de lo que se cree ⁣⁣ ⁣⁣ Los niños nacen naturalmente con un sentido de atención plena. Lo más importante con ellos es que sea sencillo.⁣⁣ ⁣⁣ Siempre le digo a Stella que ser mindful es darse cuenta de lo que está sucediendo en este momento. Y no entro en muchos detalles porque lo que me funciona es practicar, así que aquí hay algunos ejemplos que puedes comenzar a usar con tu hijo.⁣⁣ ⁣⁣ ‍♀️Predicar con el ejemplo, si los niños te ven, finalmente se unirán a ti, así que haz lo tuyo y no los presiones.⁣⁣ ⁣⁣ ‍♀️Puede pedirle a tu hijo que cierre los ojos y se entere qué sucede a su alrededor, qué puede oír, oler, sentir, etc.⁣⁣ ⁣⁣ ‍♀️Pregúntales qué están pensando en ese momento. Es muy importante centrarse siempre en lo que está pasando ahora.⁣⁣ ⁣⁣ ‍♀️Utiliza tu imaginación para crear un lugar hermoso y seguro donde puedan reunirse contigo. Puede ser su parque favorito, la playa, o lo que los haga felices, solo pregúnteles.⁣⁣ ⁣⁣ ¡Buena suerte

Yoga with my babies . . I get asked constantly how/when I started my kids in yoga. Here’s my best answer- -Since they were both newborns I have practiced Yoga and Pilates at home. . -I always have an extra mat rolled out right next to mine for them so they know they can join anytime they would like. It’s like a safe little space for them that they love. . -When they do come over to their mat I’ll encourage them to do like 4 simple moves with me. (Think sun salutation). I’ll tell them to reach up and say hi to the sky, touch your toes and kiss your knees, downward dog, childs pose. Just simple and fun and they love it. . -They see me doing tricks against the wall, with props or just on my mat and want to try. I let them try. Sometimes I’m there spotting them and sometimes they just go for it. I’m not afraid to let them fall or to try. That’s all . . Mats @scoriaworld Outfits @flexilexi_fitness

RENT-A-KID Are you suffering from severe lack of cuddles? Need an excuse to sing daft songs, tell dumb jokes and watch cartoons all day? Are you in need of some extra germs spreading around and your windows and white walls smearing up with handprints? Or maybe you’re just looking for a cute accessory to help you get more likes on Instagram! Now you can have all of this with the great new service available from rent-a-kid.com Borrow a small person for the day and get all the temporary perks of parenthood without committing to a lifetime contract. You can try before you buy. DISCLAIMER Just kidding. I’m pretty sure this is not a real thing. Maybe it should be though! This is my baby niece Alexa. I borrowed her from my big sis yesterday whilst she was busy giving birth to another super cute small person. Congrats Tori @tori_davis1982 (EDIT - and @simondavis666 too because he obviously did all the hard work!) - Even more cuteness in my stories ❤️

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‘Panda pose slo mo. Also maybe a hair commercial.’ Repost @yamakidsyoga

Presence is practice #mindfulmonday

I dedicate this Solstice to my sunshine. . . Never in my whole life, have I been more proud of anything than the spirit of this child. . . Through everything he has been through, and everything he continues to endure, he is the happiest, most joyful human I have ever had the privilege of knowing. . . He reminds me every day that joy is a choice. Every morning, he wakes up in his brace (yes, he still sleeps in it, #HDD when diagnosed late is a long road), and he laughs, and sings, and calls for his mama, and my day starts with joy too (even if I am exhausted, his grin eradicates any potential negative thoughts before they can take root). . . May the sun shine on us all today, inside and out, rain or shine. Happy Solstice ☀️ . . What brings you joy today?

“And then my soul saw you and it kind of went “Oh, there you are. I’ve been looking for you.” -Unknown ❤️ When this little guy was born that is exactly how I felt. I felt like my heart was bursting out of my chest and angels were singing in my ear, “He’s here! He’s here!” He is such a passionate and kind little man. I’ll take his kisses every chance I can and there is so much I learn from him everyday. He truly makes me a better person. #toddlerlife #toddleryoga #toddlermom #toddlermoms . . . Wearing @zyia.clothing White Chill Tank • Light n Tight Capris . . . #mommyyoga #fitmomsofig #yogamother #liveyoga #loveyoga #yogamaster #yogi #motherhood #mommylife #fitmom #yogafamily #mommyyoga #mommyandmeyoga #yogimom #yogamama #yogamum #momlife #momlove #powerinmotherhood #uniteinmotherhood #yogastrong #yogainstructor #yogaathome #yogakids #yogababy #yogatime #yogaforlife

❤️✨Had to share this pic with you guys Feeling all the feels tonight with this little love bug @everestjaedeanda meditating with me, especially as her birthday is next week and she is about to turn 3 next Wed 4/24! She always bursts my heart open in general of course but I die when she asks to go to yoga, sits next to me for meditation and says I want to do it too Mama when I’m doing my spiritual practices . Since she was born she has watched me do my morning ritual and bedtime yoga and sees Justin doing his meditation and yoga and she is wanting to do it with us more and more on her own! I love that just by having our own practices she will have these tools available to her and it feels so good that we can be an example for her of the importance of having healthy rituals for our minds and bodies . Parenting is a lot and can be so overwhelming at times but it’s moments like these I feel so fortunate to share these practices with her and I love seeing so many of you practicing with your kids and families too! They are the future and it looks so bright ☀️ . Would love to hear if your kids or pets meditate with you?! Children and animals are such sensitive receptive beings that pick up by example so strongly!! XO -B ❤️❤️❤️❤️ #miniETGtribe #littleangels #satnam #mywholeheart #babymeditation #babyyoga #toddleryoga #toddleryogi #veganbaby