Список из самых популярных хештегов по теме #UKYOGA

Observe your body... Everyday is a new starting, a new beginning and we may find that we're not able to practice the same as some other day. To accept how we feel in the current moment is one of the greatest teachings from this practice. When we accept, were able to adapt, to work forward from that limitation

Lowering down our ego through our yoga practice, allow us to see ourselves from an outsider perspective and understand other points of view. It's a continuous process, but very rewarding in the long term. It's very easy to allow the ego to disturb our minds, I'm the first one to fall into it, but the practice helps to calm it down

F R E E D O M ✨ . . Yoga is my freedom, and outside practice is even more liberating being able to practice outside and connect with the grass and the ground is beautiful ‍♀️ . . Yoga allows me to feel free and calm. In my own little world. I still have days where I feel anxious and down but they are dwindling, my crippling stomach pain has reduced significantly (I still suffer but not as bad) and my lower back has stopped hurting. I feel stronger, healthier and happier. I think it’s all down to practising yoga and getting in the zone. . . Another headstand variation today, as I’m becoming more relaxed and freely moving with my body! I’m able to do more poses that I couldn’t before. Handstand is next on the list, will post my latest efforts soon as I’ve been practising like crazy . . . #yogajourney #yogahappy #yogis #yogini #londonyoga #freedom #calm #yogaoutside #outsideyoga #yogauk #ukyoga #namastella #youdoyou #tuesdaymotivation #mood #liberated #headstand #yogaheadstand #myyogapractice #londonyogis #yogisofinstagram #instagramyoga #yoga #yogagirl #yogaddict #yogaforbeginners #yogaforlife #yogaforhealth #yogaformentalhealth #mentalhealthawareness

“The world breaks everyone, and afterward, some are strong at the broken places.” – Ernest Hemingway @ufamac #yoga #yogaeverydamndaily #yogaeverydamnday #yogisofinsta #yogisofinstagram #instayogi #armbalances #yogaarmbalance #ekapadakoundinyasana #yogastrength #travellingyogi #travelyogateacher #yogaonthebeach #yogaonthedock #backpacktheworld #worldtravelling #bikiniyoga #yogaanywhere #yogaeverywhere #beachyogagirl #beachandyoga #ukyoga #yogautila

P I G E O N V A R I A T I O N✨ . . A one legged king pigeon pose today. Something I’ve only just been able to do. It’s actually very relaxing to be in this pose and sink into the breath for a few moments! As I get better at relaxing even deeper into the pose i hope my hips will sink slightly lower and I will be able to reach my arm into a full right angle! Last night I took a tumble, fell into my tv cabinet while practicing a handstand ‍♀️ got a massive carpet burn on my knee so that’s hindering me a little But I’m so pleased with this to start with ‍♀️ . . H O W T O ~ from classical pigeon pose, gently reach back with your left hand as you lift the left foot off the ground. Inhale, grab your left foot with your left hand and begin to wiggle your foot into the crease of your elbow. Exhale and engage the core muscles on the next inhale! It’s great to stay in this position for as long as you can . . To take it to the next level, bend your right arm over your head as your reach for your left hand! Keep your hips level and chest lifted and even smile . . I had a thought today about Why do I always feel down on a Sunday?! why do I get Monday blues? so today I have made the conscious effort to make Sunday a relaxed productive day to make Monday less daunting! A little bit of yoga, homework and true detective! Just a little something to get my brain out of the slump so hopefully tomorrow will be great! Let’s wait and see . . #yogauk #igyogacommunity #yogateachertraining #yogagirl #yogainstructor #ukyoga #londonyoga #yogaforbeginners #yogaforall #home #relaxation #gymshark #gymsharkwomen #yogaathome #yogaanywhere #yogastudent #yogaprogress #sweatybetty #namastella #youdoyou

L A D I E S —————————————————————— This one is for you... Standing strong in your own light. To the ones choosing courage over comfort. We are sensitive creatures yet thats what makes us so strong. - Don’t let anyone convince you your sensitivity is a weakness. We can be lied to Cast aside and played with And we still do our best RISE Rise above it all Know your worth and if the the treatment or actions of those who say they care put you down then have enough strength to walk away. I always say women are the stronger sex. (Sorry guys) Why? Because we take time to process. No matter how deep the wound we can take time alone to heal;to hurt and register our emotions rather than sidelining and doing our best to avoid what’s staring back at us in the mirror. This one’s to us ladies, trying not to repeat the same mistakes time and time again #womenempowerment #strongwomen

C R O W ✨ . . Aka Bakasana. Crow practice from the weekend. Still improvements to be made but I’m getting closer. My knees need to be higher and tucked under my armpits, so will be working on that Have been practicing this alongside my handstands for a while now and am really feeling the benefits! This pose strengthens the arms and abs while stretching out the upper back and groins. It’s also aided improvement in my balance across my whole practice, which is something I initially struggled with . . H O W T O ~ fold forward and place hands shoulder width apart. On tippy toes, walk towards your hands while bending your knees. Tuck your knees up towards your armpits and wrap them around your upper arm. To protect your wrists, push the pads of your fingers into the floor . . If this pose looks daunting to begin with (it was for me when I first tried), the ‘baby crow’ pose is a great place to start. Try get into the crow pose as best as possible and then rest your head on the ground to save your wrists. You’ll still feel many of the benefits as you build into the full pose . . Really falling in love with Yoga and learning the ins and outs. Massively appreciating all the beautiful comments that you’re sending my way, so thank you ‍♀️ . . #yogisofinstagram #namastella #yogi #londonyoga #mentalhealthawareness #yogauk #ukyoga #yogagirl #yogahappy #loveyoga #yogateacher #yogastudent #yogajourney #yogainspiration #crowpose #yogaprogress #yogaforbeginners #yogaformen #yogaforbackpain #yogaforlife #yogaforall #yogaformentalhealth #yogabalance #yogastrength #youdoyou #thursdaymotivation

One last week to get the discount for my yoga retreat this Summer 7th - 11th August in Ibiza. Daily morning and evening Asana practice (varying between Ashtanga and Vinyasa), and meditation/mindfulness workshops. In addition we will be doing: Arm balance and inversions workshop, Pranayama workshop, Mindfulness group Discussion (optional), Areal yoga workshop, hike around Ibiza's beautiful landscape and one beach yoga day (including sunset meditation) . Take time for yourself, to reflect, relax and rise your perspective. Choose to fully immerse into yourself and share with like-minded people. Yoga is all about connecting with ourselves and with others in a deeper, and genuine way. . I will share with you my knowledge and view on the yoga practice, providing adjustments and helping in your alignment in order to create a strong and lasting practice. . I am super excited to show you the beautiful island of Ibiza, my home, where I had the privilege to live for 12 years . . Contact me for more details . Pistol Squatting with my @vivobarefoot #madetofeel #vivobarefoot #menatyoga #realmendoyoga #yogisquat #yogisofig #londonyoga #ukyoga #yogainlondon #yogateacher #yoga4growth #yogalifestyle #poweryoga #vinyasaflow #ashtanga #movement #livebarefoot #yogaliving #yogadudes #calisthenics #yogapractice #conciousliving #urbanyoga #mindbodysoul #yogainspiration #yogaretreat

M U D R A S ✨ . . Mudras are gestures performed with your hands and fingers that direct and flow energy towards the brain, better focusing the mind . . Mudras were developed thousands of years ago and are an ancient part of Buddhist and Hindu tradition. In Yoga they’re used during meditation, seated poses and pranayama ✌ . . It’s said the body is made of 5 energies, represented by each finger: 1. Fire / Thumb - a symbol of willpower 2. Air / Index Finger - a symbol of ego and subconsciousness 3. Sky / Middle Finger - a symbol of Saturn’s force 4. Earth / Ring Finger - a symbol of strength 5. Water / Pinky - a symbol of intellect . . Mudras can be practiced at any time during Yoga as they are simple and not too powerful. I use them most at the beginning of practice to ground and centre myself so I’m fully in the moment ‍♀️✨ . . #mudras #energy #yoga #ukyoga #yogauk #yogaforbackpain #yogainspiredfitness #yogavariation #yogajourney #yogaforall #yogaforbeginners #yogaformentalhealth #mentalhealthawareness #yogastudent #londonyoga #yogalondon #yogastrength #yogagrowth #yogahappy #happyyoga #yogagirl #yogaddict #yogainstructor #yogafit #namastella