Список из самых популярных хештегов по теме #UNCONVENTIONALTRAINING

“Adapt what is useful, reject what is useless, and add what is specifically your own.” - Bruce Lee — Functional & Unconventional training methods are extremely beneficial ways in which to train. Functional fitness's popularity is on the rise as people are starting to notice the benefits of quitting the machines and learning how to use their bodies correctly. — Bodyweight & Conventional training does enable the body to build muscle & definition, but there are also other methods that can be even more efficient! — For example: ▪️Kettlebells ▪️Indian Clubs ▪️Sledgehammers ▪️Battleropes ▪️Steel maces — All of the above equipment allows you to gain extreme functional fitness, strength & conditioning with the use of ballistic movements (maximum velocity muscle contraction), resulting in reduced monotonous hours on the cardio machines & less recovery time needed until your next session! — What tool will you be using today? — @steph.rose.phase6 Co- Founder of Phase SiX — #fitness #unconventionaltraining #strengthandconditioning

Sunday spent the best way. Lifting heavy objects, throwing steel and whipping leather! I had the absolute pleasure of being taught the ways of the whip by the ever skilled @edd_muir and @millie_dollar. Massive thanks for the education and also the trust put in me especially from Millie! Another notch on the belt, next week's circuits are gonna be interesting. www.valhallatrainingacademy.co.uk ----------------------------------------------------------------------------- #valhallatrainingacademy #valhalla #vikingsintraining #viking #rotationalstrength #vikingninja #norse #steelmace #steelmacetraining #helmofawe #whip #unconventionaltraining #valkrie #sledgehammer #strongman #paganarmy #strongwoman #strengthandconditioning #steelclub #barbell #battlerope #throwingaxe #axe #maghull #vegvisir #liverpool

Don't mess with the valkyrie squad! @chelseajanewood and @amyymorleyy racking up the mileage. www.valhallatrainingacademy.co.uk ----------------------------------------------------------------------------- #valhallatrainingacademy #valhalla #vikingsintraining #viking #rotationalstrength #vikingninja #norse #steelmace #steelmacetraining #helmofawe #unconventionaltraining #valkrie #sledgehammer #strongman #paganarmy #strongwoman #strengthandconditioning #steelclub #barbell #battlerope #throwingaxe #axe #maghull #vegvisir #liverpool

⚡️Animal Flow⚡️ . . When the streets are blocked, there’s an opportunity for flowing in the street! . . Give this movement a shot to start off your day.. . . 1.Squat 2.Updog 3.Sprawl 4.Kick Through L 5.Kick Through R 6.Sprawl 7.Jump Squat . . Repeat 2-5 mins . . Let’s get after it. HAPPY #mobilitymonday #recovery #mobilityflow #animalflow #primalmovement #bodyweighttraining #bodyweightworkout #bodyweightexercises #hipmobility #spinemobility #movement #movementculture #movewell #movementlifestyle #movementmedicine #functionalstrength #functionalpatterns #unconventionaltraining #quickwod #mobilitywod #mobilitytraining #mobilityexercises #cardioworkout #streetworkouts

Back to basics A 7kg sledgehammer with some basic movements will still fuck you up! As cool as it is to watch it doesn't always have to be overly complicated. Sometimes it's just nice to go back to where you started. Deftones - Bloody Cape www.valhallatrainingacademy.co.uk ----------------------------------------------------------------------------- #valhallatrainingacademy #valhalla #vikingsintraining #viking #rotationalstrength #vikingninja #norse #steelmace #steelmacetraining #helmofawe #unconventionaltraining #valkrie #sledgehammer #strongman #paganarmy #strongwoman #strengthandconditioning #steelclub #barbell #battlerope #throwingaxe #axe #maghull #vegvisir #liverpool

[POSTURE IS A HABIT, NOT A DYSFUNCTION] • A few people every now and then will DM me and ask me for "postural" and "rounded shoulders" exercises. The problem with using exercises to "fix" your posture is that it doesn't really carry over. . When we look at static posture, it's a habit. If you could sustain that upright posture momentarily then you don't need to exercise to build that capacity, it's about building new habits. . There are a couple of things that you'll hear on the internet about posture and it just sucks because it makes people so scared to be in anything other than upright but remember…we need to change our posture. Try to reach in front of you while staying upright…you can't! Now try to reach overhead while slumping…it's a little difficult ain't it? . To call a posture dysfunctional is very negligent because different postures are utilized in different context. Sustaining any position for an extended period of time can be bothersome because the body hates being still. . ‍♂️ It's the reason why people have an easier time walking for an hour rather than standing for an hour. You don't have a posture problem, you have a movement one…keep it moving! • ✔ Here are three different exercises to help with "posture". We are mainly introducing variable movement that you may not be moving into throughout the day so it may feel like a nice break: • 1.) Half-kneeling dumbbell overhead extension 2.) Thoracic extension and lat stretch on a ball 3.) Cable reverse flys . Alright, now let's crazy and do 5 sets of 3000 reps to fix that posture. That was sarcasm but if that's what you need to do then go for it. . Don't stress posture too much, move often and tag someone that needs to hear this message!

The @kettlebellkings 100lbs KB was starting to feel light.. so I had to search far and wide for a new challenge! Luckily @kayle_simpson_ doubles as the perfect Kettlebell #vialatraining

[HIP WARM UP ROUTINE] . If you're looking for a general warm up routine before running or training, this is a good one to incorporate. Keep in mind that we aren't actually creating adaptations in warm ups. The activity itself should be low intensity and low duration in order to get our core temperature up a bit. . One of the easiest ways I was able to start saving time was simplifying the warm up. Write down a few movements every block that I would include in the movement to give myself a little variability. . These aren't any sort of special unknown secrets or exercises, they're just movements that incorporate multiple planes of movement. Here are four that I use in my current warm up: . 1.) 90-90 hip transitions 2.) Shin box get up 3.) Reverse lunge with hip flexion 4.) Forward Lunge with rotation . ‍♂️ Warm ups can look like workouts for some people whether they're foam rolling for 20 minutes followed by "activating" every single muscle they're about to use. Introduce some variability, get your temperature up and get ready to perform your activity. . If you have any questions, feel free to shoot me a DM or leave a comment below. Tag a friend that could use this routine or needs to hear this message because they warm up longer than they work out!

[SHOULDER PREHAB EXERCISES] . If you've just finished rehabbing an injury, it is probably in your best interest to continue training that body part. Continuing to build capacity can help reduce re-injury and create more resiliency. . When it comes to shoulders, these are some of my favorite exercises to incorporate. The best part about these exercises is that you do not need much equipment or access to a gym, they can be performed at home with a band and foam roller. . How many sets and reps? Hard to say. Find a challenging volume and intensity then slowly progress from there. Here are the different exercises: . 1.) Banded wall clocks 2.) Banded shoulder ER punch outs 3.) Banded shoulder flexion with foam roller 4.) Banded shoulder flexion . ✔ Did you recently just finish rehabbing your shoulder? Start training them, these are great variations but they are just the tip of the iceberg. I recommend incorporating some sort of push and pull pattern as well. . If you have any questions, feel free to shoot me a DM or leave a comment below. Tag a friend that would find these shoulder exercises useful!