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My last few workouts have been pretty shitty; I’ve been tired, lethargic, and severely lacking motivation. My pace has been slow, I don’t feel like my athletic performance is improving, and I almost feel stagnant in my goals. It’s a really discouraging feeling, but I know that it’s only temporary and like everything, will pass. The most important thing is to just show up especially on the days where resistance is strongest; push through and get it done. Hope you all have a great week + are working towards athletic goals (big or small) that are important to you ✅ ♀️❤️
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#nikerunning #nikerunclub #nikeplusrunclub #nikeplusrunning #summerrunning #running #runtoronto #torontorunning #run #NRC #runninglife #worldrunners #runeveryday #stravarunning #morningrun #garmin #garminrunning #fenix3 #underarmourrunning #uarunning
Só mais uma
Era para aparecer o nome da criança para quem eu corri.. não deu para ver . Talvez porque não corri apenas por uma .. mas por TODAS
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#lennyvalepersonal #hardestrun #erastinho #runnerslove #instarunning #instarunners #RunBabyRun #corridaderua #corridaperfeita #euatleta #nikerunning #boadacorrida #wingsforlife #womanrunner #underarmourrunning #cwbcorre #motivation #runnerslife #lifestyle #eucorredora #live #galeraquecorre
As of yesterday, I've ran consecutively for 750 days (out of a 1,000 day goal). I've learned a lot about myself during the process and am compiling a series of some key takeaways. Here's the first - check it out if you're interested. Link in bio ✌
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#nikerunning #nikerunclub #nikeplusrunclub #nikeplusrunning #summerrunning #running #runtoronto #torontorunning #run #NRC #runninglife #worldrunners #runeveryday #stravarunning #morningrun #garmin #garminrunning #fenix3 #underarmourrunning #uarunning
Beautiful day for a 10k; outdoor running is now back in full force ♀️☀️✌
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#nikerunning #nikerunclub #nikeplusrunclub #nikeplusrunning #summerrunning #running #runtoronto #torontorunning #run #NRC #runninglife #worldrunners #runeveryday #stravarunning #morningrun #garmin #garminrunning #fenix3 #underarmourrunning #uarunning
After going back and forth for a few days on whether I should run or drop out due to a groin injury that occurred earlier in the week, I decided to go for it. Shockingly, ended up with a PB of 3:09:40. It’s crazy what the body is capable of if the attitude is right. Wanted a better time, but overall I’m content with my standing; 5th place overall female and 2nd place in my age category. Congrats to everyone else that ran today ♀️❤️
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#nikerunning #nikerunclub #nikeplusrunclub #nikeplusrunning #summerrunning #running #runtoronto #torontorunning #run #NRC #runninglife #worldrunners #runeveryday #stravarunning #morningrun #garmin #garminrunning #fenix3 #underarmourrunning #uarunning #UARUSH #marathon #42.2
Tis’ the season for post-run brews ♀️☀️✌
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#nikerunning #nikerunclub #nikeplusrunclub #nikeplusrunning #summerrunning #running #runtoronto #torontorunning #run #NRC #runninglife #worldrunners #runeveryday #stravarunning #morningrun #garmin #garminrunning #fenix3 #underarmourrunning #uarunning
Hoje foi dia de @hardestrunners corrida onde todas as inscrições foram destinadas para a Construção do primeiro Hospital OncoPediátrico aqui de Curitiba!!!
E foram 10 mil inscritos heim
Coisa linda de se ver heim.. corrida linda.
#hardestrun #corridaperfeita #corridaderua #erastinho #correbonita #correcuritiba #cueitibacorre #boadacorrida #euatleta #wingsforlife #instarunning #instarunners #run #RunBabyRun #correndoporai #corridadobem #viciadosemcorrida #underarmourrunning #underarmour #runningmotivation #runnersandclicks #runtheworldgirls #womanrunner #cwbcorre #motivation #galeraquecorre
Spring is finally here, the weather is warmer, and there isn’t a better time to get back into a regular running routine OR start a new one. Last year, I developed #RUN30 | The 30 Day Consecutive Running Challenge; a system comprised of helpful resources based on my own and others’ experiences to help you complete + stay motivated throughout the 30 days. Join +200 people who accomplished a #RUN30 challenge of their own. Sign-up link in bio ❤️♀️♂️. If you’ve already completed one, I want to hear from you - shoot me an email ✉️ emilyrudow@gmail.com .
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#nikerunning #nikerunclub #nikeplusrunclub #nikeplusrunning #summerrunning #running #runtoronto #torontorunning #run #NRC #runninglife #worldrunners #runeveryday #stravarunning #morningrun #garmin #garminrunning #fenix3 #underarmourrunning #uarunning #RUN30 #30dayrunningchallenge