Список из самых популярных хештегов по теме #VEGANFITNESS

Sesame Cauliflower with rice by @theplantifulchef Recipe:⠀ Ingredients:⠀ 1 small Cauliflower ⠀ 1/3 cup flour ⠀ 1/3 cup water ⠀ Pinch of salt and pepper ⠀ Pinch of garlic and onion powder ⠀ ⠀ Instructions:⠀ Mix and coat batter over cauliflower, place in oven at 180 degrees Celsius and spray with a little olive oil. Cook for 40 minutes or until golden.⠀ ⠀ Sauce:⠀ 1 clove of garlic finely chopped ⠀ Same size piece of ginger grated ⠀ 2 tbs brown sugar or maple syrup ⠀ 1 tbs rice wine vinegar ⠀ 1 tsp toasted sesame oil ⠀ 1/2 cup veggie stock ⠀ ⠀ Instructions: ⠀ Mix everything together add to a pan bring to a boil add in 1 tsp cornflour mixed with 1 tbs water put it into sauce turn the heat down to low until reaches desired thickness. Coat cauliflower. Enjoy!

What’s your favorite? Comment below ➖➖➖➖➖➖➖➖➖➖➖➖➖ Just some of the best foods for vegans to eat to make sure we remain healthy! Its important to make sure you’re getting all that you need to thrive on a plant based diet (and if you aren’t on a plant based diet you should be eating these foods as well). ➖➖➖➖➖➖➖➖➖➖➖➖➖ Link in @realnickcoleman bio to claim your seat in the Vegan Fitness Academy, an Online Classroom I’m setting up that will give you access to 12 different workout programs (4 available at the moment), and teach you everything you need to know with my video lessons from mindset to nutritional requirements for getting shredded on a vegan diet. You’ll also have access to the private Facebook community designed specifically for those who have gone through the Vegan Fitness Academy where you can help each other out, Post form check videos, etc. and I will be in there to help out as well! Link in @realnickcoleman bio❗️It’s 85% off the full value at the moment, and if you order now you’ll save even more because I haven’t had a chance to update my website yet ➖➖➖➖➖➖➖➖➖➖➖➖➖ #veganfitnessjourney #vegainz #veganfitness #vegangains #veganmuscle #veganfitfam #veganweightloss #veganmuscle #plantbasedvegan #veganmeals #vegainz #teamvegan #nomeatathlete #vegainz #veganpersonaltrainer #veganstrong #plantbasedprotein #vegains #plantbasedfitness #vegangains #veganswholift #plantbasedmuscle #veganfit #veganbodybuilder

Left or Right? Sweet & Savory Toast by @esma_monem • Left: nut butter, strawberry slices and drizzled vegan chocolate. • Right: smashed avocado, fresh pepper medley, salt and pepper. Enjoy!

Post-sister’s wedding blues : buy some gym clothes ‍♀️ #postweddingblues #rethinkprotein #girlswholift #veganfitness #vegan #plantbased #fitnessmotivation #plantpower #health #veganaf #trainiac #bodyfitness #fitspo #veganmom

Mid week cravings for a nice bowl of porridge Looking forward to this weekend since I’ve got another triathlon I’m doing this Sunday with @triathlonislife. We’re doing it as a team event so I’m doing the swimming part because fun fact I did swimming from when I was 3 till 17 never did I think I’d get into triathlons (sorry Tim) but it’s always good to try out something new and push yourself out of your comfort zone which i guess teaches you a bit more about yourself!

Just waiting for that hourglass figure to come through ⏳ . . . . . . . . . #friday #thoughts #trusttheprocess #fitness #fitnessgirl #fitnesslife #girl #vegan #veganfitness #vgainz #nightout #throwback #hourglass #gymlife #gymmotivation #bodytransformation #bodygoals

I was about not to upload the first one because there is a roll in my back as I’m turning around. Then I thought wtf. Hi, back roll. Hi, stretch marks. I love you #bodypositivity #brunette #ink #girlswithink #girlswithtattoos #vegan #vegangirls #fitfam #weightlifting #girlswholift #veganfitness #fitness #vegangirlswholift #fitnessgirl #gym

What’s your favorite grain? To be honest, I have never tried half the grains in this image, but I have got to go with Quinoa _ Some things that grains provide us with 1. Minerals such as IRON, magnesium, selenium 2. Folate and B vitamins 3. Fiber 4. Protein _ Depending on your biometrics you’ll want 85-225g each day. Of course you want to go for those whole grains over refined as much as possible. - Credit to @jonvenus for this infographic

Vegan daily servings simplified _ This is a basic idea of the number of servings from each of the plant food groups that you would want to aim for. Of course there is more to take into consideration for optimal health than depicted in this diagram, but if you are getting in the servings shown here then you are on the right track! _ Here are a few extra things to note: 1.) Incorporate specific Omega-3 rich foods such as flaxseed and hemp seeds. 2.) Make sure you are eating the foods that will provide you with calcium. (Or drink a plant-based milk.) 3.) Oil consumption in moderation 4.) Herbs and spices are also great, not only for taste, but additional health benefits as well. 5.) Other meat substitutes like seitan are great for added protein. _ Thank you to all who like and share this post, and if you haven’t already, follow @plantfueledstrength for similar content!