Список из самых популярных хештегов по теме #VEGANPROTEIN

#wheredoyougetyourprotein @plantbasedben #repost @vegandivas great post! Thanks! Just in case you are wondering where you get the protein This is a good start :) #veganprotein #plantbasedprotein #vegains #plantprotein #musclemeals #proteins #proteinshakes #proteins #poweredbyplants #plantstrong #veganstrong #strongvegan #protein

58g of protein 2 cups edamame noodles - 50g 2 cups broccoli - 6g 1/2 cup tomato sauce - 2g 60g C, 11g F Around 550 Cal. Cost: About $3. Noodles, broccoli, and sauce. It’s too easy. Had this for dinner Take a look at my story for a one of a kind Trick by Blake **My dogs eat dry vegan dog food for years and are doing fantastic. The food I post is for me** #crueltyfree #govegan #adoptdontshop

- ️ Simple Cheap Protein Plate #19 ️ - Tried to mix it up today and use some foods I generally don't eat, and man was it good. Let's check out the details - The pasta and cauliflower were boiled. The veggie Patty is roasted garlic and quinoa from @morningstarfarms . That was baked with the sweet potato in the toaster oven. Finally, the sauces were added atop the pasta. - Full Macros: Pasta - 7g Veggie burger - 7g Sweet potato - 2g Cauliflower - 3g Pasta sauce - 1g Tahini - 4g Calories: about 640 Carbs: 100g Fat: 20g - FOLLOW @seasoned_tofu for more high protein vegan meal ideas! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ YouTube: Cole Hastings Clothing and Coaching: seasonedtofu.com . . . . . . . . #eatvegan #plantbasedbowl #veganplate #veganmealideas #easyveganmeals #easyvegan #simplevegan #veganfitness #veganbodybuilding #vegannutrition #veganprotein #plantbasedprotein #plantprotein #veganfoodshare #veganeating

✖️FIT VEGAN LIFESTYLE✖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It isn‘t always about ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ VS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It‘s about! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To become a fit vegan, base MOST of your diet on vegan whole foods, BUT .. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don‘t go crazy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even better, talking to thousands of vegans by now I hear over and over again how they feel low energy, gain weight and feel bloated all day, EVEN THOUGH they‘re eating only whole foods! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try hitting 150g+ vegan protein only with whole foods. Your stomach will literally explode. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To become a thriving fit vegan you need to eat a balance of whole & processed foods .. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and focus on the right Calories & Macros! Thats how you get fit! ‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thats how my client Chadi is winning his Yudo tournaments left and right while getting chiseled. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thats how my client Elias put on 40kg of weight to his Bench Press in 12 weeks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thats how my client Emal hit a 315 lbs x 5 squat while going from 22->14% body fat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Understand what matters and become a fit vegan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❓Do you feel summer ready? . . . . . #veganmeal #bestofvegan #plantbased #vegan #plantprotein #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #vegancommunity #vegansofinstagram #fitvegan #veganmealprep #plantbasedfood #vegangermany #fritzness1 #veganfood #veganrecipe #plantbaseddiet #veganfoodie #veganbodybuilding #highcarb #veganfitness #veganfit #caloriecounting #veganmeals #veganprotein

What is seitan It’s a low fat/high protein, savory, vegan food that’s made from cooked wheat gluten. It’s a great substitute for people who avoid soy products, but not so great if you have gluten sensitivity. ✅ I personally like seitan as it makes for a great addition to any plant based muscle meal. Do you eat seitan? If so, how do you prepare it Photo Credit: @plantfueledstrength

DM for credit/removal Tag someone who would love this Planning to buy Vegan shirts❔Click the link in bio ➡️ @vegan.place By :@vegancommunity #veganshare #veganforlife #almostvegan #veganchef #vegansalad #veganfoodshare #veganfood #veganprotein #fortheanimals #eatmoreplants #vegancurry #happyvegan

✖️VEGAN MUSCLE GAIN✖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Using 60% of your potential .. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ VS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Using 100% of your potential! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Look, you CAN build muscle on a 80/10/10 diet, not caring about protein. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUT you will leave A LOT of potential growth on the table. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Studies on protein intake have shown over and over again that you need between 1.8-2.7g protein per kg body weight for optimal results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So by not really caring about protein you are sabotaging your muscle and strength gain results and not taking advantage of your true potential. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are someone that wants to perform at the highest level, recover faster, and you are always looking for the competitive edge, WHY are you ignoring protein intake? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By eating a high carb, high protein and moderate fat diet you will get in the best shape of your life, not having to waste YEARS of your life following 80/10/10. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t take my word for it, ask my clients about their results since adopting this approach, review the literature and see for yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you been increasing your protein intake since seeing my posts? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Left picture: pasta with tomato sauce & salad. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Right picture: Rice, broccoli, baked tofu, tahini & sriracha . . . . . #veganmeal #bestofvegan #plantbased #vegan #plantprotein #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #vegancommunity #vegansofinstagram #fitvegan #veganmealprep #plantbasedfood #vegangermany #fritzness1 #veganfood #veganrecipe #plantbaseddiet #veganfoodie #veganbodybuilding #highcarb #veganfitness #veganfit #caloriecounting #veganmeals #veganprotein

Vegan Hazelnut Chocolate Avocado Mousse made with @REBBL’s new Hazelnut Chocolate Protein. It’s ready in just 10 minutes and it’s both delicious and nutritious. Find the recipe below & for more pictures and info, you can follow the link in our bio @bestofvegan . note: you can eat this for dessert, for breakfast or as a snack:) #sponsored . (Makes 2 large or 4 small servings) Prep time: 10 min. For the mousse: 2 small to medium sized ripe avocados  1 cup @REBBL chocolate hazelnut protein 1/3 cup cacao powder  1/3 cup natural sweetener of choice (we used maple syrup) 1/3 cup aquafaba (the liquid from a chickpea can) 3 tbsp chia seeds  1 pinch sea salt  Other ingredients:  1/3 cup chopped hazelnuts  1/3 cup fresh raspberries  2.5 oz dark chocolate, chopped INSTRUCTIONS 1Beat the aquafaba, preferably using an electric mixer, for at least 5 minutes until you get a foam-like consistency and set aside.  2In a (preferably high speed) blender, blend all the mousse ingredients except the aquafaba until smooth.  3Next, gently mix the aquafaba into the mousse using a spatula until it’s well integrated.  4Add the chopped hazelnuts and chocolate by either mixing it into the mousse or by using it as a topping (I did both!) and garnish with the raspberries.  5Enjoy right away!  NOTES 1. if you want to keep it simple, you can omit the aquafaba and/or the chia seeds. Just make sure you taste test and add either a little more Chocolate Hazelnut Protein or maple syrup. #REBBL #rebbltribe

I’m sure we’ve all come back from a break, fearing our inboxes, washing pile & the holiday blues... *Shudders*... Can’t we all be in a state of out of office auto-replies bliss 24/7? My top tip? Rather than assuming you will slot right back into your routine, give yourself some buffer time to re-settle / cut yourself a little slack ♥️ You don’t need to get back from holidays & “work off” what you ate. You don’t need to do two-hour cardio sessions. You don’t need to mentally abuse yourself with negative thoughts about how you should have done things differently. There is absolutely nothing positive that will come of that Tonight for me is spent food prepping my week & topping up my faaaaav @amazoniarawfit because when I’m dying in the later in the week, having a fridge full of good choices is far more beneficial than the rubbish session I could of put myself through tonight, am I right ‍♀️ #HealthyMindHealthyBody