vipr fitness workout training personaltrainer fitnessmotivation functionaltraining fitfam hiit viprpro fitspo health kettlebell mobility wellness yoga aesthetics animalflow bodybuilding bosu circuittraining core darcy functionalmovment gains glutes bootcampfitness
♂️Functional Circuit ♂️
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Restistance Band Squat Row
TRX Sprinter Start
MB Reverse Wood Chop
TRX Side Lunges
DB Fly
Lat Pull
Lebert Push Up
Lebert Mountain Climbers
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#fitfam #fitness #workout #exercise #gym #functionaltraining #calisthenics #bodyweighttraining #hiit #cardio #metafit #metapwr #myanmar #programmer #coding #yangon #burmese #softwareengineer #bangkok #weighttraining #strengthtraining #spartan #battleropes #kettlebell #medicineball #bosu #vipr #swissball #lebertequalizer #trxtraining
Optimising body wellness, fitness and strength ⚡️
Bringing in some loaded movement training to help improve
3-Dimensional strength Decision making
Elasticity strength Cardiac condition
Variability Threshold
This should be in your programming if you want to..
Minimise injury
Maximise performance
⏭ Fast forward recovery
All body workout with vipr and a balls
3 rounds.
Round 1 - 1 min each move
Round 2 - 45 sec each move
Round 3 - 30 sec each move
#fitness #fitnessfirstsafeermall #fitnessfirstme #workout #fullbodyworkout #vipr #ball
@fitnessfirstsafeermall @fitnessfirstme
#reebok #neverperfect #forafitterplanet
@reebok @reebokwomen
Video credit: @rawanriad1
Music: @ddarkonline - "All along"
Repost: @bosinceanu ‘Well done guys, you smashed it! ViPR group class in Arad only at @performance.lab.arad
@vipr_global’ #vipr #viprtraining #myviprtraining #functional #functionaltraining #movement #movebetter #sweat #3dmovement #loadedmovementtraining #coach #trainer #mastertrainer #arad #follow #me ™@bosinceanu
Hey guys! ‼️
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Here’s an awesome drill I learned at the ViPR PRO Workshop taught by Master Instructor Gio and John! @giovanniroselli / @authentichealthcoach / @viprpro
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This drill is great for anyone who’s looking to loosen up there hips and shoulders. It also serves as a really great drill for athletes preventing them from any future injuries, helping them train at a more optimal level, and helping them perform higher at there sport!
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It is thoracic rotation and hip mobility, combined into one integrated movement.
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Give this drill a try before your exercise or sport.
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2 Rounds - 40 seconds ✔️
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#ViPRPro #ViPR #MendezFitness #MFPRO #LoadedMovement #MovementCulture #LoadedMovementTraining #MovementTraining #Performance #Athletes #Mobility #Hips #Shoulders #MiamiFitness #PumaPerformance #MovementIsMedicine #Resiliency #ResiliencyTraining #Athlete
Weekly Metafit Routine...
It was a great session with combination of HIIT and Core Works!!
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#fitfam #fitness #workout #exercise #gym #healthyliving #functionaltraining #calisthenics #bodyweighttraining #hiit #cardio #metafit #metapwr #myanmar #thailand #weightraining #strengthtraining
#battleropes #kettlebell #medicineball #bosu #swissball #trx #trxtraining #lebertequalizer #burpees #spartan #vipr
WHAT IS ViPR?
Vitality.
Performance.
Reconditioning.
Vipr powered by @profitegypt @origin.fitness by @amarghamry
KJ20 Training Mask @sigmafitegypt
#vipr #viprtraining #workout #training #trainhard #trainsmart #fitfam #fitlife #functionaltraining #train #workoutoftheday #athlete #3dmovement #workhard #fitspiration #TrainHard#sigmafit #fitness #lifting #sigmafitchicago #chicagolife #healthyliving #fitfam #fitlife #cardio #fitfluential #gymlife #fitchi #chitownfitness #chitown #gainz #fitfam #exercise #workout #cairogyms
Follow us @fitnezzbjj
FOLLOOW US @bjjcalisthenics @rubberguardassassins
・・・
Weekend reps with
@lauren_bur and @mary_a_b Tri-Pod Sweep, Berimbolo, Dark Haven and the basic route to Invisible Collar ⚔️ @10patx #getonnit Music by Smoke Serpent - My Nightmare ⚔️ #rubberguardassassins #rubberguard #jiujitsu