Список из самых популярных хештегов по теме #WEIGHTLIFTERS

UPPER BODY TRAINING FOR INTERMEDIATE LEVEL LIFTERS - If we have to pick TWO upper body PUSH accessory exercises for intermediate weightlifters, they would be dips and strict presses because these two transfer directly to the ability to lock the weight overhead. What are your favourite upper body push accessory exercises and why? - Dips primarily strengthen the shoulders, especially the front delts which lead to better front rack position. It also strengthen all muscle groups linking the shoulders and triceps for better overhead strength. It is important for intermediate lifters to at least perform dips/ strict presses twice a week to improve their overhead strength and stability. - 1️⃣When performing the weighted #dip, Chinese #weightlifters are taught to hang the weight behind and not in front. This resembles how the load is placed when the bar is overhead in a snatch or jerk, i.e. behind ears and above traps. . 2️⃣By hanging the weight behind, the torso is forced to stay more upright, the chest is open throughout and you get a nice squeeze of the mid back at the top position. . 3️⃣Try hanging the weight in front, and you will find yourself leaning more forward and using more chest muscles. This way of performing the dips transfer less to weightlifting. . Perfect Lift is based in Sanming Youth Weightlifting School, China. Our head coach is Coach Lu @sanmingweightlifting .Notable athletes from our School include Olympic Champion and world record holder @Dengweichina and world champion Zhangjie. . DM for online coaching and training camps. Our winter training camp in Sanming, Fujian this 15-28 November is open for registration. DM now for more details! . #weightlifting #chineseweightlifting #squat #iwf #crossfit #olympiclifting #cleanandjerk #snatch #deadlift #bodybuilding #wod #fitfam #舉重 #举重 #usaw #hkfitness #powerlifting #bodybuilding #britishweightlifting #lpo #olympicweightlifting #hookgrip #perfectlift

The phases of Snatch Technique ‍♀️ Video One: the VERY beginning of me learning how to Snatch with zero core stability and super weak pull 113# • Video Two: a couple of months after I started lifting for @voodooweightlifting still lacking that stability and no brush at all 54kg • Video Three: the so-close-its-basically-a-clean-grip phase 143# • Video Four: My current best snatch at 77kg. • Mannnn, can’t wait to see what’s next • • • #oly #olympiclifting #olympicweightlifting #weightlifting #lifting #liftingweights #weights #weightliftingwomen #weightlifter #weightlifters #usaw #usaweightlifting #girlswithmuscle #girlswithmuscles #fitgirls #fitness #fitlife #girlswholift #girlsthatlift #crossfit #crossfitgirls #littleandlethal #todosadios #progress #progression #snatch

So in light of a recent shoulder injury, I’ve had to adapt my normal workouts and recovery routine (which was basically non-existent before ‍♀️). On top of cryotherapy, cupping, chiro appointments, and LOTS of sleep, I’ve also started incorporating @eunatural ‘s PRIMAL and VITALITY supplements into my active recovery routine. PRIMAL helps support joints while VITALITY fights adrenal fatigue and provides natural energy. They also have a natural sleep aid I’m excited to try! If y’all are looking for some all natural (and even vegetarian) supplements, I definitely recommend giving these guys a look! HAPPY RECOVERY! ☠️☠️☠️ • • • @eunatural @stackinfluence #ad #eunatural #beyou #usaw #usaweightlifting #oly #olympiclifting #olympicweightlifting #weights #weightlifting #flex #weightliftingwomen #weightlifter #weightlifters #girlswholift #girlsthatlift #girlswithmuscle #girlswithmuscles #fitness #fitgirl #fitgirls #crossfit #crossfitgirls #littleandlethal #todosadios #recovery #supplements #fitlife #lifting #liftlife

Master chef! Credit: @realchefrush Want to get featured on Ripped Generation? Link in bio! Follow @rippedgeneration & @rippedtransformations for daily fitness motivation and body transformation pics! Tag someone who should see this! Turn on post notifications to see new pictures as soon as possible! #rippedgeneration #instafitnesslife #instafitit #nopainnogain #bodybuilders #workoutgoals #gymfanatics #gymrat #liftweights #weightlifters

Glowinggg✨ - but should’ve clean my mirror After a full week into my workout routine I’m feeling incredible‍♀️I love that I’ve changed things up and I feel like my body is loving the switch up too. @bobbiebefit is absolutely beasting me in her group classes, and I’m feeling such a massive difference in myself since starting them! Looking forward to the summer shreds Hope you’ve all had a lovely week, yay to the weekend P.S. I’m loving Depop everyday finding these bargain leggings (alphalete revivals) you should all look on there

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You Wanna See Results Then Train Fukn Harder. ———————————————————————— Back Day was a great success. This Was the Last Set of my Very Last Exercise. Beat myself down till I couldn’t do anymore and that’s exactly how everyday in the Gym should be for every one of you. Train till you can’t do another Rep. Wake the Fuck up and Kick Today in the Dick. ———————————————————————— Watch more of my training, Check the Profile. @dannybigaf @dannybigaf @dannybigaf

It was a pleasure to be part of the @wbffbeauty and glammig up the gorgeous judge and wbff pro fitness @rezzybee_wbffpro had such an amazing time @glamoroustouch_makeupbyroula @wbffbeauty @misskatiestevens @wbff_aust @adamlex__cec #comps #sydneymua #sydneymakeup #bikinigirl #bikinicompetition #sportsfitness #bikinicompetition #fittness #weightlifters #weightlifting #sydneyfitness #eatwellbewell #motivation #gymnastics #gymmotivation #bodybuilding #bodybuilder #gym #gymshark #makeuplooks

Why deadlifting is important When done properly and safely the deadlift is one of the most important weightlifting exercise in terms of benefits for your body. Here they are some of them: 1. Increase overall strenght 2. Works most of your body muscles both upper and lower body 3. One of the most burning calories (and consequently burning fat) exercise 4. Strenghten all of the core muscles (back and abs) And those are just a few So guys as you can see there are many reasons why you should incorporate the deadlifts in your workout routine #deadlifts #DasBrandAmbassador #GetBuckedUp #DASlabs #DASlabsFam #bodybuilding #fit #fitness #training #gym #gymmotivation #muscle #motivation #beastmode #nutrition #health #healthylifestyle #supplements #igfitfam #weightlifters #fitspiration #fitover40 #weightTraining #palestra