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HEELLOOO TO MY NEW INSTAGRAM NAME ✌️ And hello to another episode of finding and recreating the same outfit
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First of all, my name is Tijana Medan. I know you all know me as Daisyducklings.journey and I’m so damn attached to that name, because it was with me since the first day of my journey, but I think it was time to let it go and put my real name here and just be... me♀️. I decided to deactivate my private account and just share everything here - fitness journey, personal growth, ups&downs... well, my life
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And about the new episode of ‘same girl, same outfit, different mindset’ - it’s just a quick reminder what we can archive when we are truly committed to ourselves. I will always remind you that I’m nothing different than you. If I could do it, believe me, YOU CAN DO IT, too! I’m here for you! I root for you! I believe in you! It will take time, patience, hard work & discipline, but in return you will get much more, believe me!
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P.S. This thing around my belly? It’s a heart rate monitor for my polar watch (FT7). .
P.S.II For new friends on my account - yes, I had tummy tuck surgery (just loose skin, without liposuction & without muscle repair) and you have my whole process of it if you scroll down to Septembar, 2018.
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#weightloss2019 #weightlossjourney #100lbsdown #losingweight #weightlossprogress #weightlosstips #weightlossideas #transformationtuesday #weightlosstransformation #mrsavljenje #zdravzivot #zdravaishrana #dijeta #fattofitjourney #fitnessjourney #bbgprogress #bbgtransformation
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GUILT-FREE TRIPLE BURGER What do you think about this non-bun burger? ----------------------------------------------------------------------------
➡️Follow @ketodaily.usa for more!
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By: @cookingwithralph
#fitnesstransformations #fitnesstransformation #weightlosstips #weightlossroutines #losingweight #weightlossstruggle #weightlossmotivation #weightlosstransformation #weightlosssuccess #extremeweightloss #fatlosstips #fatlossmotivation #beforeandafterweightloss
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Love this. 5.1 kg weightloss in 1 month using my #ratibeautydiet @parichita2raya
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She says”5.1 kg weight loss in 1 month following #ratibeautydiet and dancing..it is an amazing plan.. thank you so much @ratibeauty and also @_alkarao for introducing me to it.” .
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#weightlossdiary #toning #weightlosstips #loseweightfast #weightwatchers #healthyweightloss #fatlosstips #eatclean
#weightlossdiet #nutritionplan #dietplan #weightlosssuccess #weightlosstransformation
Weight Loss Around The World ⠀⠀
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⚡Follow @ryanc_fit⚡⠀
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Instagram is wild - this week I've seen 4 pages promoting "the
♀️Struggling to Lose Weight?
⚠️Want a Program to Lose Weight?
Learn How to Lose upto 21 pounds in just 1 month. Click on the link in bio to get the plan. ✔️ We Guide You
➡️ @dailyweightlosstip
➡️ @dailyweightlosstip
➡️ @dailyweightlosstip
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WEIGHT LOSS SWAPS
If you’re trying to lose weight you need to be in a calorie deficit - You need to burn more calories than you consume from the foods you eat.
I know it can get quite frustrating at times as it seems when you start a diet, you start craving all the foods that you should limit…
I feel like when someone says you ✘ can’t have this or that, you start focusing ♀️ more on what you cant have, and it makes you want it more.
You don’t need to cut out all your favourite foods you just need to be wise in how you use your calories…
If someone gave you $1000 you wouldn’t spend it on something you didn’t really like or want . You would spend it wisely - (well I hope you would). Look at your calories the same way.
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Make little tweaks that will save you calories so you can get a bang for your buck.
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Here are some of my favourite swaps that helped ♀️ me along the way on my journey - ➡️ swipe for more.
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Hope you found this helpful and are having a fab day
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Follow @dailyweightlosstip for the best daily weight loss tips -
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Credit - @change_begins_with_you
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#weightlossmotivation #myweightlossjourney #fitnesscoach #obesetobeast #wlscommunity #igfitmoms #burnfat #weightlosssupport #weightlosstips #weightlosssuccess #losinginches #weightlossresults #weightlossjournal #weightlossstruggle #weightlossgoal #naturalweightloss #nonscalevictory #goalweight #weightlosstransformations #weightlosshelp
Tag a friend who always sleeps Smart idea right?
If you want to lose 5-10 lbs in the first week alone with ketolifestyle
Click the link in our bio to get Everything You Need for Keto Success.
Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong.
⏩ Don't forget to share and follow @ketoweightloss.usa for more keto recipes and tips
Tag a friend that should read this❤️
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#fitnesstransformations #fitnesstransformation #weightlosstips #weightlossroutines #losingweight #weightlossstruggle #weightlossmotivation #weightlosstransformation #weightlosssuccess #extremeweightloss #fatlosstips #fatlossmotivation #beforeandafterweightloss