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Mangoes + medjool dates + cucumber
Make the bulk of your diet what we are TRULY meant to eat; fruits, vegetables, and leafy greens ✨ Being true frugivores, it's imperative that we get the bulk of our energy needs from fruits/veggies. Packed with vitamins, minerals, antioxidants, phytochemicals, enzymes, amino acids, fatty acids, fiber and most importantly, simple sugars. Fructose and Glucose. Glucose is the primary source of energy for the body, every cell in the human body runs on glucose. Glucose and Fructose are both simple sugars and when partnered together in a whole, raw food like FRUIT it is the perfect fuel for our species.
A high fruit diet is the best way to regenerate and heal your body. "Disease is not the presence of something evil, but rather the lack of the presence of something essential."
— Dr. Bernard Jensen
People grow when they are loved well. If you want to help others heal, love them. ❤️✨
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Repeat after me: “I am worthy of the best that love and life have to offer! With every breath, I expand my capacity to receive and give love + radiate gratitude.” Now big breath innnn and big breath outtttt ♀️♂️ All is well
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Have a lovely weekend you beautiful people!
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I absolutely LOVE apples I eat them everyday! On average I'd say I eat 4-7 every day. They are so incredibly cleansing and healing for the body Today's lunch was 7 apples + 7 medjool dates + 1 cup thawed strawberries ✨
Fruit is the most perfect food for humans, packed with vitamins, minerals, antioxidants, phytochemicals, enzymes, amino acids, fatty acids, fiber and most importantly, simple sugars.
Simple sugars found in raw fruits are the main fuel for the body.
These sugars are as essential to the body to function optimally.
Glucose is the primary source of energy for the body, every cell in the human body runs on glucose. Glucose and Fructose are both simple sugars and when partnered together in a whole, raw food like FRUIT it is the perfect fuel for our species.. Fruit cleanses the body and in particular the lymphatic system; it deeply nourishes the nervous system and brain. A high fruit diet is the best way to regenerate and heal your body. Fruit does not spike insulin when eaten correctly (low fat diet) and it is actually used in the treatment of diabetes.
Today is our rest day. No work, no chores, no exercise. Just a full day of relaxation and chill, to unwind from the busy week, and enjoy each others company
I like to use this day to plan my work schedule for the coming week, then kick back and relax with my beau for the whole day, whilst we eat allll the fruits
Having a full rest day each week is soooo important for physical, mental, and spiritual healing/recoveryIf you can't do one full day each week, deticate at least 30-60 minutes each day for yourself to heal/recovery.
Lunchtime! Lunch is always a time to fill up on fruits and greens. I always have Diced fruits and greens for lunch, it’s filling, nutritious and takes me through until dinner. .
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Today I had 4 bananas, 6 neglet dates, 3 Medjool Dates and 1 kilo of papaya. Greens on the side was celery, lettuce and cucumber.
Galaxy Smoothie Bowl by @naturally.jo
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Would you eat this or just stare at it?
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