worldchampionships2019 crdm keoghacademy worldchampionships champion eteritutberidze figureskating figureskatingcoach figureskatingedit figureskatinglife iceskating mkblades olympian russia russiafigureskating russianathletics russianfigureskater russianfigureskating teamtutberidze teamveronikazhilina triplejumps tutberidzegirls veronikazhilina алиназагитовa вероникажилина фигурноекатание adventure beardedlife beardedlifestyle beardedman zhenya
Yuzu being an inspiration yet again
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Tomoki Hiwatashi is a Junior Singles Men skater representing USA He got a fourth place at US National Championships yesterday and everyone was positively surprised by his good performance
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But also, people couldn't not notice the similarity between his costume and Yuzuru's legendary Origin costume It could have very well been a coincidence but it's just funny
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Also a little about USA Championships:
Nathan Chen
Vincent Zhou
Jason Brown
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Nathan was amaaaaaazing he had two clean programs for the first time since forever, landed four different quads and overall showed huge improvement Tbh he must be training in his sleep because when else does he have time for all these?!?! His costumes were still questionable but better and the hairstyle -
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Jason Brown was an absolute sunshine and was second after short and should have remained second if you ask me He was very happy with the result and Tracy was with him, being supportive and sweet as ever
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- Nathan, Jason and Vincent will be representing team USA at world Championships
- Jason, Vincent and Tomoki will be representing team USA at Four Continents Championships
(Nathan will not go to 4CC because of University Studies)
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#nathanchen #jasonbrown #tomokihiwatashi #vincentzhou #teamusa #meme #figureskatingmemes #figureskatingmeme #fsmeme #funny #yuzuruhanyu #hanyuyuzuru #origin #costume #iceskating #skating #фигурноекатание #figureskating #patinajeartistico #ЮзуруХанью #フィギュアスケート#はにゅうゆづる #羽生結弦 #4cc #worldchampionships2019 #worlds2019
A part of Zhenyas beautiful SP at worldsunfortunately her toe was underrotated so she’s just in 4th place with 74.23 points but not far behind the other girls❤️❤️#evgeniamedvedeva #jmedvedevaj #evgenia #medvedeva #figureskating #iceskating #iceskate #worldchampionships #worldchampionships2019 #figureskatingworldchampionships #figureskatingworldchampionships2019 #sp #shortprogram #tosca #canada #russia #GOZHENYA
For all dancers performing at the worlds in Greensboro here is a #hydration strategy you can use to make sure you are well hydrated so you can give your very best performance in all three rounds.
Hydration is super important on the day of a competition. Our bodies are roughly 60% water and even mild dehydration can affect mental and physical performance on stage.
WORLDS HYDRATION CHECKLIST:
1. 500ml water with breakfast
2. For better hydration add a pinch of salt to your water.
3. Sip on 250ml water as you warmup
4.After warmup have your water bottle with you and try to be conscious of sipping on water all day as you prepare for your three rounds (2 mouthfuls every 15-20mins)
5. As the day will be long a homemade isotonic sports drink is necessary to feed your muscles with carboydrate throughout the day (especially as you probably wont be eating a lot due to nerves when competing). Avoid the energy drinks as they will only give you an artificial energy high quickly followed by an energy crash. Not what you want on competition day.
6. To make your own sports drink mix 500ml of fruit juice plus 500ml of water plus a pinch of salt. This is a great option to keep you hydrated on the day of the worlds competition.
Read my full article on what foods and drinks you should be taking for optimal performance and high energy levels on competition day, only available on FEIS App.
#irishdance #clrg #worldchampionships2019 #greensboro #feistheapp #irishdancemusic #dancer #athlete #reelfuel
Хочу поздравить не только нашу Чемпионку @azagitova с блестящей Победой!
Но и всех моих доблестных коллег с достойным окончанием Чемпионата Мира.
Как сегодня бились наши парни @mikhail_kolyada @lazuking_andrey @alexander.samarin
Невероятная борьба в танцах @victoria_sinitsina @nikita_katsalapov поздравляю с медалью!
@aleksandrastepanova @ivan_bukin_ вы отдельные молодцы!
Девушки @jmedvedevaj @sofia_samodurova блестательны!
Мои друзья парники выдали мощнейшие прокаты! @_tarasova_evg @morozov_v92 @nataljazabijako @aleksandr_enbert и @aleksandraboikova @dimakozlovski искренне рад за нашу сборную и их тренерский штаб!
И не только за нашу) @elizabet_.t @moriskvit @_loud_a ,но и за всех кто создаёт сегодня мировое фигурное катание. Браво!
Ну и, конечно, отдельная дань Уважения нашим комментаторам @a.grishin.official @t.a.tarasova @alexei.yagudin @xam_trankov @lenok_radionova и др. которые всё это время были с нами.
Это был отличный Чемпионат!
Спасибо!
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#congrats #figureskating #WorldChampionships
#AlexeyRogonov
#AlinaZagitova
#nathanchen #Zagitova #evgeniamedvedeva
#алиназагитова #михаилколяда #russkating
#krasnoyarsk2019 #universiade2019
#WorldChampionships2019
#фигурноекатание
#inSkate
love this moment after his skate, when he said, "ただいま" (Tadaima – I’m home)
Yuzu, おかえり! Welcome home! ♥️
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#羽生結弦 #はにゅうゆづる #ゆづる #ЮзуруХанью #Юзуру #yuzuruhanyu #yuzuru #yuzu #hanyuyuzuru #teamjapan #weloveyouyuzu #figureskater #mensfigureskating #figureskating #isufigureskating #worlds2019 #worldfigure2019 #worldfigure #worldchampionships2019 #saitamaworlds2019
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