yegfitness yegfit fitness edmonton fitfam workout motivation yeggers bodybuilding fitnessmotivation girlswholift crossfit fitgirl healthylifestyle selflove sherwoodpark strong yegfitfam yegfood yeglocal cardio exercise fitnessjourney fitspo happy lifting nailart oldstrath
Guys.... I can’t tell you the excitement I have... I’m going boating next week!
I haven’t been yet this year and I haven’t stopped thinking about next week since we BOOKED IT!
Also pumped to see all my Karl fam!
It’s gunna be one hell of a week This is just one of the many reasons why staying fit is so important to me. I want to be able to do things like this for a very long time. Living a fit and healthy life is having a long adventurous life.
Without heathy movement our bodies will just stiffen up... good luck getting up on surf board/wake board with a stiff body!
♀️ #firstlove #wakesurfing #boating #thelife #fitness #whyistayfit #fit #fitnessmotivation
Happy Sunday mamis, how are you spending this BEAUTIFUL afternoon?
Currently driving to Calgary to watch juice wrld perform, counting my blessings today and the freedom my job gives me to do things like this.
#fitness #balance #bikiniprep #yegfitness #yegfit #yeglocalbusiness #onlinepersonaltrainer #onlinecoach #gymqueen #bikinicompetition #bikinigirl #bootygainz #bootypump #bootybuilding #bootyworkouts #picoftheday #weightgainjourney #weightgain #bulking #bebettertoday #yogi #fitgirl #fitnessmodel #sundayfunday
Are you happy...?
I mean HAPPY HAPPY.
Or are you worried about your:
➡️Weight
➡️Appearance
➡️Career
➡️Clothing
I’m here to tell you. ITS OK, to not fit in with society. It’s okay to not look like or be as successful as someone you see on social media.
↪️EVERYONES HEALTHY LOOKS DIFFERENT.
↪️EVERYONES HAPPY LOOKS DIFFERENT.
You just have to believe that...
You are your greatest work
You are beautiful
You are successful
You are doing amazing
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❤️➡️Comment 3 things you love about yourself.
Let’s start focusing more on love & happiness more then we focus on picking ourselves apart.
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#fitnesslifestyle #healthymom #youngmommy #fitmommy #transforming #motivation#fitpregnancy #fitmama #fitjourney #follow #girlswholift #legday #fitpic #babymama #momlife #fitfriends #lovefitlife #yegfitness #yegbodybuilding #momhealth #postpartumbody #momof1 #fitnessaddict #fitmom #onlinetrainer #coach #onlinecoach #customizedplans
**SORRY NOT SORRY**
Yes I know I haven’t been actively posting as much as I usually do and tbh, I’m not sorry at all ♀️
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Social media is great and everything but you don’t realize how much life has to offer you when you’re trapped behind your phone all day... I’ve been trying to cut down a lot of my social media time and spend more time living every bit of my life!
Ive spent SOOOO MUCH quality time with quality people, been getting better at adulting, finishing books I’ve been starting, doing things that I’ve never done before and meeting new people that I’m sure will impact my life in a very positive way ☺️ Train your heart and your mind the way you would train your body ❤️☺️
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(No flexing, no gym, no lifting, no excessive booty pose. Just a quick 2 second library washroom pic) .
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#powerlifting #bodybuilding #life #strong #strengthtraining #prep #pft #athlete #recovery #girlswhopowerlift #yegfitness #yeg #yyc #yycfitness #strength #adulting #progress #motivation #coach #personaltrainer #lift #squat #bench #deadlift #strength
• S U R R O U N D • Today was fan-FRIGGEN-tastic! Words cannot describe the love and admiration I have for the #yeg community. The last 10 weeks as a @runcollective lead, I have watched and been a part of an amazing journey - a journey about crushing goals and doing something remarkable and outside of your comfort zone. For the first time, as a pacer, I ran a race through the eyes of others, and through this lens, I saw grit, passion, determination, and perseverance. Congratulations to all those who brought home with you PRIDE today - whether it was a PB, race completion or running with joy- I salute you! There is nothing more rewarding and heart warming than witnessing this, thank-you for allowing me to lead you across that finish line. I am forever grateful
To the @lululemon @runcrswest crew, the volunteer staff, the @cb_windermere cheer station, and my fellow pacers YOU ROCK, this one is one for the books! Can we do it again next weekend? Race Mantra: Surround yourself with a community who lifts you up, and anything is possible ☺️ #edmonton10k #thesweatlife #runyogaparty
Communication is key! Love this from @pdxfire_station80 - Radio communication drill for two of our new guys. Two teams in different rooms with the same LEGO sets. One team builds something out of the legos and has to describe how to build it over the radio with your SCBA on. Really good drill, it’s a lot harder than we thought it would be.
Tag @trainyourprobie with your training and fire scene photos.
#trainyourprobie #firefit #firetruck #firedepartment #fireman #firefighters #ems #firefighter #firefighting #technicalrescue #paramedic #firehouse #femalefirefighter #rescue #firedept #iaff #feuerwehr #crossfit #airborne #brandweer #pompier #medic #hazmat #ambulance #bomberos #nyfd #МЧС #firerescue #yegfitness #firefighterfitness
The Golden Girls are making some Golden Gains at the Gym! #GoldenGirls #MakingGains
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#TheGoldenGirls #SophiaPetrillo #dorothyzbornak #blanchedevereaux #rosenylund #bettywhite #neca #necatoys #necacustoms #BicepCurls #dumbbells #iamyegfit #yycfit #yegfitness #yegfitfam #swoleisthegoal #musclebuilding #bodybuilderlifestyle #gymfam #ironaddicts #torontofitness #yxefitness #thesweatlifeyeg #canadafitness #yvrfitness #winnipegfitness
I still have no idea how this is all going to play out.. but I’m okay throwing everything I’ve got at it and see where I end up.
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: @setforsuccess - “If you risk nothing, you risk everything.”
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: @jessicareneedanielle x : @steveliang.rvl
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#RVLapparel #theRevivalLife #theBetterLife #perserverance #persistence #letsgo #determination #fuckthenorm #flipthescript #yegfitness #yycfitness #supportlocalyeg #supportlocalyyc #blackandwhite #yegphotography #yeg