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❓❔ Do you agree? ❔❓
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What do you find most difficult about staying committed to the gym?
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Tag a friend & Follow @thetrainingmanual For daily tips!!
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#healthysnack #gymtips #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #ifitfitsyourmacros #iifym
You don't have to be a warrior to achieve great things in life. I decided to do 100 days without alcohol, and I just hit the 100th day yesterday. I am super excited about that. So I had a celebration with a cup of green tea, and I will keep going clean. It has so many benefits. Everything is possible if you make a decision and act on it.
This mans eyes will stay with me forever.
Thankyou India for never failing to provide moving unexpected experiences on a daily basis .What would I ever do without you ? .♀️ Thank you so much to @anshad_guruvayoor I’m so happy that you walked down that street at the same time we were .Your talent and dedication to photography is mind blowing. ———————————————————————— #yogachallenge
#yogaclass
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#yogaeveryday
#yogaeverywhere
#yogaeverydamnday
#yogafail
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#yogaforeverybody
#yogaforeveryone
#yogaforlife
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@adidasoriginals @adidaswomen
@adidas
@alo.moves
@aloyoga
Sunday night wind down ❤️
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Reflect, and set new intentions for the week ahead!
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. . . . . #Yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogajourney #yogainspiration #yogadaily #igyoga #brogi #yogaeveryday #practicedaily #namaste #torontoyogi #torontoyoga #instayoga #yoga #broga #yogaformen #yogamen #yogadudes #ohmmeapparel #scoriaworld #halflotussquat
“A life of discipline is not an easy life, but it is a joyous one, with many soul-satisfying rewards”
@_sonal_sharma_ .
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#yoga #yogaposes #asana #yogainspiration #yoga4growth #yogalife #yogalove #yogaeverywhere #yogaeverydamnday #igyoga #yogafun #yogafit #yogalifestyle #yogacommunity #yogafam #yogaphotography #yogavibes #flexiblity #strength #progress #yogisofinstagram #practiseandalliscoming #puneyoga #yogamen #yogagoals #yogaflow #yogaindia #yogaformen #namaste
How to train your abs
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Great Post by the great @Dancudes -
So I get asked this on a frequent basis; "should I train my abs every single day?" and I figured I'd make a post on it. There is this misconception that you need to train your abs every single day doing hundreds and Hu dreds of crunches, high rep work, and the only ones that matter are the "sixpack" muscles (ie your rectus abdominals). The truth is though, not o ly is that an inefficient way to train to grow your abs, but it is also an inefficient way to train your core for function and strength. The way to actually go about it is to train your abs like every other muscle group (2-3 times a week with progressive overload), training them with moderate to heavy loads with perfect form, and making sure you train your entire core (ie your obliques and transverse abdominals too), not just the front six. Your core is more than just aesthetics and a strong core can transfer into amazing performance in so many other lifts and exercises. You got to train it properly.
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What is your favorite core exercise? Let me know in the comments below.
#sixpack #abs #6pack #situps #healthysnack #gymtips #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #myodetox #mobility #yogafit #iifym