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Snug as a bug on a rug ...or on a yoga mat in this case.
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My postnatal yoga with baby classes are warm & cozy for babies and gentle but effective for you.
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Join us •Tuesdays 11am @coreclapton •Thursdays 1:15pm 24 Lilestone Street, Marylebone
•Fridays 10:45am @stretch_london *
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#postnatalyoga #postnatalyogalondon #hackneyyoga #yogahackney #yogalondon #londonmum #mumlife #mumandbabyyoga #babyclasseslondon #yogamama #littlelondoners #stretch #postbabybody #newmum #newmumshub #motherhood #mumhood #motherssupportingmothers #yogacommunity #activeliving #beingpresent #yogateacherlife #yogaatanyage #familyyoga #namaste
Didn't post my schedule last week as I was struggling to keep up with the pace! But this week am back in the game (and smiling again)! Below is this week's public schedule.
As we move and breath I will invite you to notice the natural tendencies that you have in the quality of your movement and see if we can play with finding a little of the opposite. E. G fluid/indirect vs direct, sustained vs quick, light vs strong, effortful vs effortless, free vs. bound)
All in the name of fun, curiosity, getting to know ourselves better & shaking up habits. And maybe taking ourselves a bit less seriously... One of my tendencies is to take everything v. seriously so am enjoying allowing the playfulness out!
Monday:
6.30-7.15 am Power 45 @bloklondon Shoreditch
9.30-10.30am Flow Yoga @stretch_london
6.30-7.30pm Dance fitness @coreclapton
7.45 - 9pm Sonic Flow Yoga @coreclapton
Tuesday:
1-2pm Dynamic Flow @pineappledancestudios
6.45-7.45pm Dynamic Flow @fold.london
Wednesday:
6.30-7.30am Flow Yoga @coreclapton
5.30-6.30pm Barre @bloklondon Shoreditch
8.15-9.15pm Beginner's Yoga @bloklondon Clapton
Thursday:
7-8am Dynamic Flow Yoga @fold.london
Saturday:
9.45-11am Creative Flow Yoga @stretch_london
Sunday:
11-12.15 Strong Flow Yoga @paragongymshoreditch
2.20-3.20pm Barre @bloklondon Shoreditch
Photo credit: @laura.lenhardt
DURGA KALI MYTHIC YOGA FLOW: EMPOWER & BREATHE
Join me for an empowering practice themed around our ability to impact the world around us. We will dive into the myth of the Goddesses Durga & Kali as we chant mantra, practice asana and come to understand what we can do as yogis to embody our values and share our power in the world. The yoga will be fierce, opening us to our fullest potential, connecting us to our heart and our inner divine feminine. Durga is the warrior – she represents courage and the power of love. Kali is the wild one – she represents our ferociousness and fearlessness. Kali is born out of Durga’s third eye during an epic battle. Men welcome too!
Monday 15th October, Hackney, 7-9pm, London UK
In partnership with The Psychedelic Society
tickets available, see www.amisha.co.uk/events
or come to Wild Grace: A Heroine's Journey // Spain Oct 22-28th
#yoga #yogalondon #yogaeverydamnday #durga #kali #goddess #thepsychedelicsociety #hackney #homerton #clapton #yogahackney #mantra #meditation #courage #fearlessness #activism
Photo taken on my Goa retreat by @vijayslgr
Just springing back into Instagram from my holiday to say WE HAVE LESS THAN FIVE TICKETS LEFT for the Newcastle Acroyoga Weekend in mid April. Link in bio if you would like to snaffle one of the last few!
On a side note I highly hope being waifishly thin never comes back into fashion. It would be very boring for those of us who hated our ‘tree trunk thighs’ growing up. Nowadays I like them (other than when they make double-leg binding very hard) ☀️ Vietnam is amazing so far, a world away from anything I’ve known before and still so much to see. ✈️
by @instaharrygram of course. #NatranjasanaOnDemand
Schedule for this week:
✨MON
10.30am vinyasa open @yogahome_london ✨TUE
8am dynamic vinyasa @growfitness
6.30pm vinyasa level 1 @yogahome_london ✨WED
12.10pm Vinyasa @thirdspacelondon TB
1.30pm hot hatha @thirdspacelondon TB
7pm mandala vinyasa @thirdspacelondon TB
✨FRI
6pm rocket @thirdspacelondon TB
7pm hot vinyasa @thirdspacelondon TB
✨SAT
11am dynamic vinyasa @danceresearchstudio BOOK VIA www.anadiasyoga.com/weekly-schedule
✨SUN
11.30am power yoga @tripyoga
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Have a great week!!✌
Schedule for this week:
✨MON
10.30am @yogahome_london
✨TUE
10am @yogahome_london
6.30pm vinyasa level 1 @yogahome_london ✨WED
8.30am @yogahome_london
12.10pm Vinyasa @thirdspacelondon TB
1.30pm hot hatha @thirdspacelondon TB
7pm mandala vinyasa @thirdspacelondon TB
✨FRI
6pm rocket
7pm hot vinyasa both @thirdspacelondon TB
✨SAT
11am dynamic vinyasa @danceresearchstudio BOOK VIA www.anadiasyoga.com/dynamicvinyasaflowdrs
1pm hot vinyasa @thirdspacelondon TB
✨SUN
11.30am power yoga @tripyoga
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Have a great week!!! ✌
#yogalondon