Список из самых популярных хештегов по теме #YOGAMOBILITY

I’m not interested in owning movement, trademarking methods, or having people following “my way.” There is so much more to be gained when we take information and build upon it together. I might know some stuff, you also know stuff, and when we put our knowledge together, it makes even better stuff _ This is what I call “open-source yoga” and its also how progress and innovation has always been for humanity. One person can’t possibly have all the answers, we need each other to help ideas expand and come alive. _ In the Modern Yogi teacher training, we take building block movements (or movement abc’s) and once we understand the building blocks, then we can apply them in so many different ways. It’s not that complex, it’s simply functional anatomy and yet is missing in so many teacher trainings. _ These different movements for the shoulders are a beautiful example of the movement building blocks expanded into creative ideas through this open-source learning. Each of our amazing graduates came up with their own additions and each version can be adapted to individual needs. _ Watch the video to see isometric strength, internal/external rotation, dynamic range of motion, moving in all the planes, pulling actions for the shoulder complex. _ This creative application of functional anatomy helps you help more people (including yourself). ✨Knowledge is power, community and collaboration is key ✨ That’s one of the reasons why this teacher training is groundbreaking. _ Feeling the call to join us? Click the link in the bio, hurry though, registration ends May 31!! Combo of online course, monthly live calls and 5-day immersions in Australia, Canada and England. _ Give our beautiful Move With Love community and some of our graduates a follow for more ideas and inspiration: @urkablur @_harebo_ @keep_it_functional_yoga @moniquefryeryoga @u__got__this @yogi.elise @sarah_deporay @keni.keni.keni.keni @lakesonya @jelenaskender @puremovementcentre @yogaimperfecto @pamellaheikel @themassagerebel @rogue.yogi @movemoreuk (everyone I’ve missed, tag yourself in the comments )

I’ve been travelling and teaching for 9 months and people keep asking me what kind of travel yoga mat I use. My answer? None. I’ve loved not having a yoga mat with me (especially as I’ve only been travelling with a carryon suitcase!) and have not missed using a mat whatsoever. _ My bare feet and hands work great on the floor, and if it feels a little slippery in a down dog or something, I welcome the instability to challenge my nervous system. Or I use a wall to brace myself instead of sliding. If I need support for my knees, blankets or pillows work great. _ Utilizing the environment around you for movement inspiration allows more creativity in how and when we move. If we wait until we have an hour to unroll the yoga mat or go to a class, we might not end up moving in those healthy little bits throughout the day. _ Let’s continue to let go of the stories what yoga should look like and allow it to be a practice that reflects who you are... in all the ways. This lovely sequence gets all the good thoracic twistiness combined with some lunge love and shoulder mobility that you can do at a counter or anywhere else. _ Where are some of your favourite non-traditional places to do yoga? _ . . . . . . #movewithlove #movewithlovetour #sustainableyoga #sustainablemovement #dynamiclunges #lunge #yogalunge #warriorone #dynamicyoga #shouldermobility #thoracicmobility #thoracictwist #yogamobility #yogaformobility #functionalyoga

⠀ ⠀ ⠀ We’re on our way to #HappyHips (anyone else feeling sore already?!) and now we focus our attention on rotating hips inward. Day 3 of #StrongFlexyYogi is DRILLS for INTERNAL HIP ROTATION. ⠀ ⠀ Skandasana Dips - The Side lunge a lot of us love to hate... now in a hands-free version with an added internal rotation of the bent knee (use those hands for support if needed )! Prone Hip Internal Rotation Drill - With hips on the ground & knees touching, let feet fall to the sides and lower them as close to the ground as possible. My biggest issue here was keeping shins at a 90 degree angle as feet lower... this drill is no joke! ⠀ Please check out my cohost’s posts for their variations on these drills. Do what feels good for you and your body and remember... yoga is for EVERYONE and we all start somewhere! ⠀ Hosts: ⠀ @cece.carson ⠀ @eileendelatorre ⠀ @geeoice_yoga @laraliam ⠀ Sponsors: @aloyoga / @alo.moves ⠀⠀ ⠀ #aloyoga #aloyogachallenge #igyogachallenge #yogamobility #fitandflexy #vinyasaflow #hipstretch #hipstrength #yogadrills #myyogajourney #strongmama #hipmobility #hipflexibility #practiceeveryday #yogaprogress #wellnessjourney #yogafamily #fitnessover40

Part of today’s yoga mobility. #strength #flexibility #squats #bearcrawls #handstand #yogamobility #movement #ltemployee #lifetimeathletic

I am so tired, I spent 4 incredible days, very intense physically and emotionally but I learned so much ! I wish I could have a day off to recover a little but the week will resume its usual pace. I hope I’ll have more time to practice ☀️ . . . . . . #fearless#yogiinprogress #dontforgettosmile #selftaught #practiceandalliscoming #letsstartyoga #beginneryoga #yogagirl #getstretchy #practiceyogachangeyourworld #inversion #yogastrong #myyogalife #yogamobility #yogainversions #yogajournal #yogaworld #heartoverhead #connection #yogateam #yogivibes #yogaanytime #lifeisbetterupsidedown #yogastrength #yogalicious #yogilife #happyhammies #yogisofinstagram

Couldn’t be more thankful . . . . . . . #fearless#yogiinprogress #dontforgettosmile #selftaught #practiceandalliscoming #letsstartyoga #beginneryoga #yogagirl #getstretchy #practiceyogachangeyourworld #inversion #yogastrong #myyogalife #yogamobility #yogainversions #yogajournal #yogaworld #heartoverhead #connection #yogateam #yogivibes #yogaanytime #lifeisbetterupsidedown #yogastrength #yogalicious #yogilife #happyhammies #yogisofinstagram

I’ve lost track of how many planes, trains, buses and ferries we’ve taken in these 8 months of travel and teaching. But one thing that I love about it all are the creative ways I’ve learned to move using the environment around me and how little I actually need a yoga mat. _ My son’s suitcase with the 4 wheels makes for a great prop. Love how the wheels create a nice fluid movement in the different stretches. _ Remember, yoga can be done anywhere and in many ways. We don’t need a fancy studio or expensive yoga clothes. Just little bits of movement more often _ Speaking of movement, I’m heading back to Canada, wrapping up my Move With Love teaching tour. Such a gift and adventure this has all been and I’m looking forward to the next one at home on Vancouver Island ✨ . . . #movewithlove #movewithlovetour #travelwithlove #teachwithlove #heartandbonesyoga #sustainableyoga #yogaeveryday #yogaeverywhere #yogarenaissance #accessibleyoga #yogastrength #yogamobility #variedmovement #functionalmovement #movementculture #moveyourdna #movemore #mindfulmovement #mindfulmobility #hipstretch #hipmobility

Yesterday I was announced that I won the #inversions4alofus challenge i couldn’t believe it ! Winning my very first challenge made me quite proud I’m so grateful to have started yoga a few months ago i have evolved a lot and so many beautiful things are emerging I enjoyed this challenge so much ! It was so much fun and I’m definitely going to do more . . . . . #homepractice with @letsstartyoga - @jessicaolie . . . . #fearless #yogiinprogress #dontforgettosmile #selftaught #practiceandalliscoming #letsstartyoga #beginneryoga #yogagirl #getstretchy #practiceyogachangeyourworld #inversion #yogastrong #myyogalife #yogamobility #yogainversions #yogajournal #yogaworld #heartoverhead #connection #yogateam #yogivibes #yogaanytime #lifeisbetterupsidedown #yogastrength #yogalicious #yogilife #happyhammies #yogisofinstagram

Day 9 of #yogainthestars2 - Arrow variation I’m amazed by how much progress my body makes without even working on something specific ! . . . Hosts @ker.yoga @stelasultzdorf @whitneydavisyoga @worriorfromwithin @marta_milani @amy.yogini . . . @aloyoga @alo.moves . . . . #fearless #yogiinprogress #dontforgettosmile #selftaught #practiceandalliscoming #letsstartyoga #beginneryoga #yogagirl #getstretchy #practiceyogachangeyourworld #inversion #yogastrong #myyogalife #yogamobility #yogainversions #yogajournal #yogaworld #heartoverhead #connection #yogateam #yogivibes #yogaanytime #lifeisbetterupsidedown #yogastrength #yogalicious #yogilife #happyhammies #yogisofinstagram