homeworkout 5minuteworkout 5minuteworkoutchallenge fitnessmotivation cantstopwontstop coreconfidence coretraining squats workoutvideo bikinibody challenge coreworkout cviceni czechfitness fitbody posilovani treninkdoma zgym zuzka petiminutovka homeexercises done extremeownership kettlebellswings kettlebellworkout zuzkalight ambient crushingit glutegains 5minuteworkout
Results Alert
Huge shoutout to my Client @ricastil_ for absolutely CRUSHING it! Through consistent training and better nutritional habits, he’s transformed his body by building muscle and burning fat. I couldn’t be more proud of his hard work despite a hectic schedule
#medford #5minuteworkoutchallenge #liftingweights #fatlosstips #fatlossgoals #fatlossnotweightloss #burnfatbuildmuscle #fitspo #instafit #squats #deadlift #reveremassachusetts #personaltraining #personaltrainerthatcares #weightlosstransformation #weightloss #healthandfitness #healthierfoodchoices #healthierlongerbetterlives #strengthtrainingathome #strengthtrainingforwomen #fullbodyworkout #fullbodyworkouts #futureavenger #batmanintraining #cardio #crushingit #nomoreexcuses2019 #takeresponsibilityforyourself #extremeownership
My 29th day of 5 min challenge is done ✅ #zgym #zuzka #fitnessmotivation#workoutvideo #abs #coretraining #squats#coreworkout #treninkdoma #homeworkout#bikinibody #posilovani #cviceni #fitbody#coreconfidence #cantstopwontstop #czechfitness#challenge #5minuteworkoutchallenge#5minuteworkout #petiminutovka #homeexercises
It’s 5-Minute Workout Time
Today’s move is the Reverse Lunge.
Focus on the following:
▪️Step back in a slow, controlled manner. This will make it easier to maintain balance.
▪️Land softly on the knee (treat the ground like it’s a thin sheet of ice). ▪️Stand tall at the top of each rep.
▪️Step back far enough to hit a 90-degree angle at the hip and knee.
No more excuses, spend 5-minutes of your day to start living a healthier life. Also, it’s not too late to signup for my 30 day 5-Minute Workout Challenge. DM me your email address and I’ll help you build the habit to change your life through fitness
#somervillema #medfordmassachusetts #reveremassachusetts #extremeownership #besuper #reverselunges #reverselunges #glutegains #glutegains #fitness #fitnessmotivation #fiveminuteworkout #fiveminuteworkouts #5minuteworkout #5minuteworkout #5minuteworkoutchallenge #fiveminuteworkoutchallenge #personaltraining #personaltrainerthatcares #trainingtobebatman #liftingweights #liftweightsgetdates #boston #makeamericaliftagain #makeamericaliftagain #nomoreexcuses2019 #extremeownership #lungesandsquats #ialwaysfollowback #crushingit
My 28th day of 5 min challenge is done ✅ #zgym #zuzka #fitnessmotivation#workoutvideo #abs #coretraining #squats#coreworkout #treninkdoma #homeworkout#bikinibody #posilovani #cviceni #fitbody#coreconfidence #cantstopwontstop #czechfitness#challenge #5minuteworkoutchallenge#5minuteworkout #petiminutovka #homeexercises
My 26th day of 5 min challenge is done ✅ #zgym #zuzka #fitnessmotivation#workoutvideo #abs #coretraining #squats#coreworkout #treninkdoma #homeworkout#bikinibody #posilovani #cviceni #fitbody#coreconfidence #cantstopwontstop #czechfitness#challenge #5minuteworkoutchallenge#5minuteworkout #petiminutovka #homeexercises Thank you so much for sharing the music Relaxation_Parkinsons2012
Matthew Almond
My 27th day of 5 min challenge is done ✅ #zgym #zuzka #fitnessmotivation#workoutvideo #abs #coretraining #squats#coreworkout #treninkdoma #homeworkout#bikinibody #posilovani #cviceni #fitbody#coreconfidence #cantstopwontstop #czechfitness#challenge #5minuteworkoutchallenge#5minuteworkout #petiminutovka #homeexercises
Day 22 of 30 day 5 min challenge is done plus #kettlebellworkout #kettlebellswings #zgym #zuzka #fitnessmotivation#workoutvideo #abs #coretraining #squats#coreworkout #treninkdoma #homeworkout#bikinibody #posilovani #cviceni #fitbody#coreconfidence #cantstopwontstop #czechfitness#challenge #5minuteworkoutchallenge#5minuteworkout #petiminutovka #homeexercises #homeworkout
My 25th day of 5 min challenge is done even after 10hrs of travelling to France... #zgym #zuzka #fitnessmotivation#workoutvideo #abs #coretraining #squats#coreworkout #treninkdoma #homeworkout#bikinibody #posilovani #cviceni #fitbody#coreconfidence #cantstopwontstop #czechfitness#challenge #5minuteworkoutchallenge#5minuteworkout #petiminutovka #homeexercises Awesome music thanks to GS-1 Yoga
Day 24 of 30 day 5 min challenge is done plus #kettlebellworkout #kettlebellswings #zgym #zuzka #fitnessmotivation#workoutvideo #abs #coretraining #squats#coreworkout #treninkdoma #homeworkout#bikinibody #posilovani #cviceni #fitbody#coreconfidence #cantstopwontstop #czechfitness#challenge #5minuteworkoutchallenge#5minuteworkout #petiminutovka #homeexercises #homeworkout Thanks for music to mitashkihazzard,the creator. (DJ Mind HazZard)
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