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ABS PUNCHING
This exercise reinforce ur Core & Abs, n It’s Fun
Tag someone who will take this challenge
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#bulking #getripped #abdomen #strongman
# #fitnessaddicted #fitnessphysique
#fitnesspro #腹筋ローラー #腹筋割りたい
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#workoutvideos #fitnessfun #corestrength
# #腹筋 #馬甲線 #fitnessfreaks
#abspunch #absworkout #gymshark66
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#abspunchingchallenge #leanmuscle
#fitmotivation #workoutvideo #pump
#traininsane #coreworkout #fights
#fitnesspro #筋肉 ⭐️⭐️
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BACK DAY
After 5 sets of Back Training , I work on Abs.
4 Sets of Weighted Decline Bench Leg Raise and ABS Punching
Thanks Jacky for the Punches, it’s Great!
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#pumped #fitspo #gymvideos #abdomen #
#strongfirst #workoutvideo #fitnessphysique
#fitnessquotes #腹筋ローラー #腹筋割りたい
#punchingabs #abspunching #corestrength
#abspunchingchallenge #gymquotes #筋肉
#workoutmotivation #workoutvideo #fitpro
# #腹筋 #馬甲線 #fitnessfreaks
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#abspunch #absworkout #gymshark
#traininsane #coreworkout ⭐️
#fitnessfun #人魚 ⭐️
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Whatever got you started, keep that same energy.
#beunstoppable #absworkout #absroller #abs #abspunching #abspunch #DrHenryB #absday #backday #gym #perfectbody #blackmen #muscles #arnoldclassic #ironparadise #projectrock #bodytransformation #bodygoals #bodybuilding #bodybuildingmotivation #guyana #instagram #georgetown #shapeup #sydneyaustralia #australia #london
I would like to start by saying a sorry for the on of posts these past 1-2 months it’s been done to my busy schedule and exams I’m going to do my best to post each day this week ❤️
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This picture is with 0 pump from now on I’m going to be training at 6:30am-8am (90%) the time as I feel it benefits me more !
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SAYING that I would like to speak about how important self love is we are so critical to ourself and I feel we need to show ourself more love in order to love others “your body can be a template of your mind”
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Make the changes today because the more you say tomorrow the less likely they are to happen ❤️ -
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Start small and work big ❤️ this post is more a quick short message the rest will be more detailed ✅✅
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#love#life#live#pain#abs#absPunch#kinobody#trainHard#amSession#maureal#boxing#MMA#noPump#calories#abs#sixPack#biceps#chest#chestGains#triceps#tanned#physique#summer#summerBody#supplements#photography#snapShot#workHard#protein#scoutMe#
Yet again, thank you the #monarchyfamily from Bangsar and MPL team for celebrating my birthday. Here’s my day 1 of being punched and surprised by the team. My dears, your victories are the best birthday present I have ever received.
#proudcoach #muaythai #nakmuay #birthday #abs #abspunch #monarchymma #absolutepower
⚡️SEND YOUR PICTURES WITH INSTAGRAM DIRECT ⚡
#bestitalianbodys #blackpanther #model #ifbb #ifbbpro #ifbbphysique #mensphysique #physique #bb #bodybuilding #bodybuilder #posing #gym #aesthetic #aesthetics #gymmotivation #gymlife #fit #fitness #motivation #fitnessmodel #fitlife #musclemodel #workout #beastmode #shred #shredded #gymshark #abspunch #gutpunching
FOLLOW ➡️ @luckyhandsome4real
LAST VIDEO ON YOUTUBE ➡️ https://youtu.be/8fL1g0wz3qs