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A strong core improves sport performance and posture, prevents lower back pain and helps you breathe better. ♀️ ✌
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#pilates #pilateslovers #peacepilates #antalya #antalyapilates #pilatesturkiye #pilatescommunity #pilateslife #pilateseveryday #pilatesfitness #pilatesanytime #absworkout #pilatesmat #matpilates #classicalpilates #corestrength #theraband
Şınav çekmekte zorlananlar için buyurun pilates çemberimiz var.
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#pilates #pilateslovers #peacepilates #antalya #antalyapilates #pilatesturkiye #pilatescommunity #pilateslife #pilateseveryday #pilatesfitness #pilatesanytime #wholebodyworkout #pilatesmat #matpilates #classicalpilates #upperbodystrength #magiccircle #pilatesring #pushup
#tbt gelisin bu sefer. #zamancabukgeciyor yaz kapiya dayandi. #HerŞeyÇokGüzelOlacak . Zihnimizin, kalbimizin, ruhumuzun buna cok ihtiyaci var. .
#yesimparlarpilates #esnekdurbasitdusunhafifol #genclikomurgasagligindadir #pilateslovers #antalya #antalyalara #pilatesantalya #antalyapilates #hipextension #backextension #workingonmyposture
A B S Your core muscles are incorporated in almost every movement of your body.
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#pilates #pilateslovers #peacepilates #antalya #antalyapilates #pilatesturkiye #pilatescommunity #pilateslife #pilateseveryday #pilatesfitness #pilatesanytime #absworkout #pilatesmat #matpilates #classicalpilates #corestrength #pilatesstick
Duyduk duymadık demeyinYarın tendon stretch ve varyasyonları var. Herkes hazır olsun✌ ✌
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#pilates #pilateslovers #peacepilates #antalya #antalyapilates #peacepilatesantalya #pilatesturkiye #pilatescommunity #pilateslife #pilateseveryday #mat #pilatesmat #matpilates #advancedpilates #pilatesfitness #classicalpilates #pilatesanytime #pilateswithprops #orbit #orbitpilates #tendonstretch
Gerçek hayat bir çok pozisyonda var olur, bu yüzden her ders sırtüstü, yüzüstü, 4 nokta, oturma, ayakta ve yan yatma pozisyonlarında çalışmayı unutmayın.(Balanced Body,Reformer Dersleri Vermek)
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#pilates #pilateslovers #peacepilates #antalya #antalyapilates #peacepilatesantalya #pilatesturkiye #pilatescommunity #pilateslife #pilateseveryday #pilatesfitness #pilatesanytime #wholebodyworkout #reformer #pilatesreformer #reformerpilates #classicalpilates #reformerantalya