Список из самых популярных хештегов по теме #APARTMENTGYM

Upper body workout in your Apartment gym!! This one left me so miserably sore all you really need is the basic dumbbells, barbell, and a bench. ... I basically just chose 2 exercises for each body part and did 3-4 sets of 25 reps each. That way you’re hitting all your entire upper body in one workout if you don’t have time during the week to split it up. Also if you don’t have a heavy bag for the finisher just do some pushups!! #boxing #apartmentgym #apartmentworkout #upperbody #upperbodyworkout #fitfam #gymshark #gymsharkwomen #fitgirls #2018 @uptownfay

Sharing my apartment gym workout today! Swipe left! We did each movement for 15 reps and both circuits 4 times with no rest in between. Gonna work on my editing lol, used an app for this and it was kinda fun! #workoutideas #apartmentgym #tryit #fitnessworkout

I only had access to a few different sized dumbbells today, but that isn’t a good excuse to not get a good workout in! I used a ball to add an extra challenge to some basic lifts and it definitely worked!

Current physique at a little under 12 weeks out, nearly 4 months to beat the person I was on stage last year...definitely brought up my back and my lats from the front pose #blessed

Quick 30 minute sweat sesh you can do pretty much anywhere!! - Lat Pulldown (not shown) - 20 Seated Hamstring Curl (not shown) - 20 Banded RDLs - 20-25 Lat Extension - 20 Cable Abductor Kicks - 20 per leg Cable Kick Backs - 20 per leg (do both before switching legs) Cable Rear Delt Flys - 20 per arm Banded Squat Jumps - 25 Banded Squat to Kick Back - 20 Burpees - 15 - ‼️Repeat 3-4x‼️ - Wanted to sweat a little, get my heart rate up, and hit both upper and lower body! So I came up with this random little concoction and it was overall a great, quick, efficient workout! Save this for when you are limited on equipment and time • • • #workoutoftheday #workoutmotivation #sweatsesh #apartmentgym #apartmentgymworkout #fatburningworkout #plyos #plyoworkout #backworkout #bootyworkout #bootywork #bandwork #bandworkout #fullbodyworkout #nodaysoff #thegrinddontstop #fitnessmotivation #calorieburner #bootypump #bootygoals #bootyvideo #workoutvideo #hamstringworkout #gluteworkout #glutetraining #trainharder #cardioworkout #cardiotraining #gymmotivation

No time to workout? No problem!! Here’s a little treadmill and plyo-style workout I did this morning that will only take you 30 minutes! And you’ll be sweating I promise! • Put your treadmill at speed 2 and incline 8: 1 min Treadmill Lunges 30 sec/side Side Squat Shuffles Off of the treadmill: 20 Jump Squats (add in a resistance band if you want!) 40 Ice Skaters 30 Jumping Lunges • Rest for a minute and repeat 4-5x!! This circuit was perfect for me this morning because I didn’t have time for both cardio and a leg workout, so I combined them! Work with what you have and don’t make excuses! Something is always better than nothing • • • #treadmillworkout #treadmillchallenge #hiitcircuit #circuittraining #plyos #plyometrics #plyometriccardiocircuit #cardio #cardiocircuit #cardiotraining #legworkout #legday #nodaysoff #noexcuses #30minuteworkout #fatburningworkout #fatburningcardio #cardioworkout #workoutmotivation #apartmentgym #bodyweighttraining #bodyweightworkout #noexcuses #sundayfunday #workoutmotivation #workoutoftheday #fitnessmotivation #fitnessjourney #bikiniprep #bikinicompetitor

Travel tip of the YEAR: don’t forget your hair tie . And even if you do, #noexcuses . Now on to a real tip on POSTERIOR DELTOIDS - back of shoulder . I’ve been working on ways to target the posterior delts . It’s a challenging muscle to isolate without the overactive upper traps and neck muscles trying to “help” . This muscle is underutilized in daily living. We need it, though, for proper shoulder function and posture. Oh and it helps give your shoulders that sexy full rounded look . Try this move Ensure your spine is PARALLEL to the ground ⛔️ Your torso will want to rise up, but don’t let it Palms facing behind you (pronated) . ✔️ Also, to perform this optimally and without injury, the ability to hinge at the hips is required . Thank you to @dr_nhan for the reminder about this gem . . ❤️ this post, try the exercise and Tag me in the video

To enhance results in my lower body, I gradually increased the frequency and intensity. Currently I’m training legs 3 times per week.⁣ ⁣ I increase the intensity when needed by doing one of the following:⁣ ⁣ •Reducing my rest period between sets⁣ •Increasing the weight⁣ •Using dropsets and supersets⁣ •Increasing time under tension⁣ ⁣ This has really helped with my overall development.⁣

I know this may not be everyone’s cup of tea ☕️ but I had to re-share because I am so pleased with my progress! #deltsfordays #joggers #apartmentgym #goodlighting #repost #naturalmuscle #consistencyovereverything