Список из самых популярных хештегов по теме #ATKINS

KETO FRUITS Think you can't have fruit on keto Think again! . Yes, many fruits are high in sugar and carbs, but that doesn't mean there aren't ANY low carb fruit options for you to enjoy. Here is a list of six KETO FRUITS we love to eat. AVOCADO - 1.84 Net Carbs per 100g serving (about half a medium avocado) TOMATO - 2.69 Net Carbs per 100g serving (one small vine tomato) STARFRUIT - 3.93 Net Carbs per 100g serving (about one whole medium fruit) BLACKBERRIES - 4.31 Net Carbs per 100g serving (about 3/4 cup) RASPBERRIES - 5.44 Net Carbs per 100g serving (about 3/4 cup) STRAWBERRIES - 5.68 Net Carbs per 100g serving (about 3/4 cup, whole) . If you find these graphics helpful, make sure you follow us and click the link in the bio for even more. . . . . . . #keto #ketowize #ketofruit #ketogenic #ketomeals #ketofriendly #ketogenicdiet #lchf #ketodiet #ketosis #ketocommunity #hflc #fatadapted #lowcarb #lowcarbhighfat #ketolife #ketofam #iifym #lowcarbdiet #atkins #ketones #ketoaf #ketorecipes #ketoliving #ketogenicfood #ketofriendly #ketogeniclife #ketotransformation #ketogirl #ketoprogress . . Repost @ketowize • • • • •

Tag a friend who will have this meal with you ⠀ .⠀ Still struggling to get into ketosis?⠀ We give youThe 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⠀ You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀ Simply follow the plan and you WILL succeed.⠀ 《Check our link in BIO and start Now!》⠀ Follow @keto.happy.meal for more⠀ .⠀ Burger patty, a slice of tomato , avocado dip , bacon on top , and some veggies . A great meal for 2 on the evening. ⠀ .⠀ ❤ Don't forget to share and follow for more keto recipes and tips⁣⠀ Tag @keto.happy.meal your pic for a feature!⁣⠀ Photo feature: @keto_pek ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #bacon #ketobacon #beef #ketobeef #ketogenic #ketosis #ketodiet #ketofam #ketocommunity⠀ #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes⠀ #ketotransformation #ketogains #ketodinner #ketoliving⠀ #keto #lchf #ketofriendly #ketogirl #ketoresults #ketofamily #ketojourney⠀ #lowcarb #paleo #atkins #lchfdiet #hclf.

Did you know? If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. ⏩ Don't forget to share and follow @ketohealthyclub for more - Keeping lunch simple today with this Salad with Chicken, Avocado, Hard-Boiled Egg, Cheese and Banana Peppers. - Credit: @keto_ninjan - - #ketodiet #ketogenicdiet #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #eatfatlosefat #sugarfree #atkins #ketoeating #ketoeats #ketofood #weightloss #weightlossjourney #simpleketo #busyketo #ketoonthego #ketoliving #ketolife #ketofoodie #foodie #ketolove #ketoaf

I scream, you scream, we all scream for KETO ICE CREAM Full recipe below! - - Follow @keto_success_tips for more tips, tricks, and daily recipes! - By @ketobabebakes - INGREDIENTS: ⠀⠀ Ingredients! 6 Egg Yolks 4 oz Erythritol 2.5 cup Heavy Cream 1 tsp vanilla extract 1/2 Cup unsweetened Almond Milk 3 tbsp Cocoa Powder 2 Tbs Espresso Grounds - INSTRUCTIONS:‍ 1.Heat the heavy cream and vanilla in a saucepan over low heat until it reaches 50C/122F, then remove from the heat and allow to cool to 40C/104F. 2.Whisk the egg yolks with the erythritol until the yolks are pale yellow, add the cocoa and espresso grounds as well. 3.Pour half a cup of the warm cream into the eggs and mix well, add the remaining cream and ensure that all the eggs and cream are combined. If the cream is too hot it will begin to cook the eggs and you will have small lumps of egg yolk in your ice cream. 4.Pour the mix back into the saucepan that was used to heat the cream and place over low heat to thicken. 5.To thicken the custard, use a low heat and stir continuously. If the mixture heats too quickly or unevenly the eggs will cook and scramble. This step can take 10-20 minutes. The custard will be ready when the mixture coats the back of the spoon without dripping off. 6.Pour the custard into container and place in the fridge, to help it cool quicker I recommend giving it a stir every 10 minutes. Depending on the size of your container it can take anywhere from 20 minute to 1 hour to completely chill. 7. Pour the cold custard into your ice cream churner and let the machine work it's magic. You will have delicious ice cream in under 30 minutes. . . . . #ketogenic #ketosis #ketodiet #ketofam #ketolunch #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #lchf #ketofriendly #ketoadapted #ketomealprep #ketomom #ketofamily #ketojourney #lowcarb #paleo #atkins #lchfdiet #ketomeals #ketoaf

Cheesecake Fat Bombs! . . Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. @keto.meals.recipe ⏩ Don't forget to share and follow @keto.meals.recipe for more . . . 1/2 cup of softened cream cheese 1/4 cup of creamy peanut butter 2 Tbsp. of granular Swerve sweetener 1/2 cup crushed dark chocolate chips (optional) Directions: In a bowl, combine peanut butter, cream cheese, and sweetener, stirring until very smooth. Scoop small (golf ball size) of dough and form balls. This is where you would dip them in the crushed chocolate if you are using that Arrange your fat bombs on baking sheet lined with parchment paper. Freeze the cheesecake fat bombs for 2 hours or, until solid. Store in the freezer in an airtight container. (They freeze well up to 4-6 months) #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #lchf #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb #paleo #atkins #lchfdiet #hclf.

Still struggling to get into ketosis?⠀ We give youThe 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⠀ You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀ Simply follow the plan and you WILL succeed.⠀ 《Check our link in BIO and start Now!》⠀ Follow @keto.happy.meal for more⠀ .⠀ LOW-CARB CHOCOLATE PUDDING CAKE ⠀ .⠀ Ingredients⠀ Chocolate Cake⠀ 3 eggs medium⠀ 75 g almond meal/flour⠀ 25 g coconut flour⠀ 25 g cocoa powder unsweetened⠀ 180 ml of canned coconut milk⠀ 110 g butter softened unsalted⠀ 2 tbsp granulated sweetener of choice or more to your taste⠀ 1 tsp vanilla extract⠀ 1 tsp baking powder⠀ Chocolate Sauce⠀ 1 tbsp granulated sweetener of choice or more to your taste⠀ 20 g cocoa powder unsweetened⠀ 240 ml of boiling water⠀ .⠀ INSTRUCTION:⠀ https://www.ditchthecarbs.com/low-carb-instant-pot-chocolate-pudding-cake/⠀ . . ⏩ Don't forget to share and follow @keto.happy.meal for more keto recipes and tips⁣ Tag @keto.happy.meal your pic for a feature!⁣ .⠀ .⠀ .⠀ #ketocake #ketodessert #ketosnack #ketobrownie #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #weightloss #weightlossjourney ⠀

Keto Cauliflower Calzones INGREDIENTS -1 large head cauliflower, cut into florets -2 eggs -1/4 c. finely grated Parmesan -1 clove garlic, minced -2 c. shredded mozzarella, divided -kosher salt -Freshly ground black pepper -1/2 c. pizza sauce -1/2 c. pepperoni -1 tbsp. finely sliced basil DIRECTIONS * Preheat oven to 425º and line a baking sheet with parchment. On a box grater or in a food processor, grate cauliflower and transfer to a large bowl. Microwave on high, 8 minutes. Drain thoroughly with paper towels or a cheesecloth until mixture is dry. * Add egg, ½ cup mozzarella, Parmesan and garlic powder to cauliflower bowl and season with salt and pepper. Mix until combined. * Form cauliflower into circle shapes on prepared baking sheet and bake until golden, 15 to 20 minutes. * Spread pizza sauce over half of each round. Sprinkle with mozzarella and top with pepperoni and basil. Fold the cauliflower in half to cover the cheese and pepperoni. Return to oven and bake until the cheese is melted, about 5 more minutes. Tag someone who’d make this for you haha . Follow us @keto.weightlossfit for more keto tips, tricks, recipes . . . . . . @delish #ketomom #ketodiet #ketolife #lowcarb #lowcarbdiet #lchf #eatfatlosefat #ketofam #ketocommunity #fitmom #fitfam #atkins #intermittentfasting #ketoweightloss #iifym #ketoaf #weightlossjourney #pcos #ketogenicfood

Don't know how to do keto diet properly? Or want to lose 5-10 lbs in the first week alone with keto lifestyle ?⁣⁣ ▶️ You can click Link in our bio @igketomealprep to get Everything You Need for #keto Success: a 28-day meal plan, 7 Keto guide ebooks, and the 3 bonus guides. Just imagine… 28 days from now , you will have successfully completed the Keto challenge . Chicken bacon ranch casserole <3 . Credit belongs to @almaluvlee #ketogenic #ketosis #ketodiet #highfat #lowcarbdiet #ketotransformation #ketogains #ketorecipes #ketones #ketonesforfuel #ketolove #ketolife #atkins #healthyfat #healthyfats #eatfatlosefat #eatfattolosefat #ketogenicweightloss #ketoliving #lchfdiet #ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals #ketomeal

Still struggling to get into ketosis?⠀ We give youThe 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⠀ You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀ Simply follow the plan and you WILL succeed.⠀ 《Check our link in BIO and start Now!》⠀ Follow @keto.nation_ for more⠀ .⠀ .⠀ Boston Cream Cheesecake! It’s my birth month and with 16 servings, this delicious low carb and gluten-free cake are perfect to share with friends and family! ⠀ .⠀ Net Carbs: 2.2g⠀ .⠀ Ingredients⠀ .⠀ CAKE LAYER :⠀ 1 cup almond flour⠀ 1/3 cup coconut flour⠀ 1 1/2 teaspoons baking powder⠀ 1/2 teaspoon salt⠀ 1/2 cup butter softened⠀ 3/4 cup low carb sweetener or other sugar substitutes⠀ 2 eggs⠀ 1 teaspoon vanilla⠀ 3/4 cup unsweetened almond milk or coconut milk⠀ .⠀ CHEESECAKE LAYER :⠀ 3 blocks cream cheese (8 ounces each), softened⠀ 3/4 cup low carb sweetener or other sugar replacement⠀ 1 teaspoon vanilla extract⠀ 3 eggs⠀ 1 cup sour cream⠀ .⠀ CHOCOLATE LAYER :⠀ 6 tablespoons heavy cream⠀ 3 ounces low carb dark chocolate or 3 oz Lakanto chocolate bar⠀ 1 tablespoon butter⠀ .⠀ ⏩ Don't forget to share and follow for more keto recipes, tips⁣, and daily ideas⠀ Tag @keto.nation_ your pic for a feature!⁣⠀ Video feature: @lowcarbyum .FULL INSTRUCTIONS go to her page for more.⠀ .⠀ .⠀ .⠀ #ketocake #chessecake #foodgram #foodforfoodies #fooddiary #atkins #lowcarbdiet #atkinsdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbfeed #feedfeedglutenfree #weightlossjourney #weightloss