Список из самых популярных хештегов по теме #BALANCEDBODY

Happy National Pilates Day! Come play! #nationalpilatesday

Every Sunday I have decided to recognize an inspirational Pilates post I’ve seen from the previous week and incorporate it into my routine. #yourpilatesinspiresme showcases the amazing work of others amongst our strong community. In a world full of competition and escalating negativity, let’s focus on the good and positive we have to offer ! This burpee concept comes from @praxis.pilates and is AMAZING! I swear it never occurred to me to mimic such a move on the reformer. Maybe it’s because I dread the traditional burpee on any given day ! I opted out of the push-up....too many chocolate eggs today . Join me in the fun and share the creative wealth ❤️! Working on one very light spring

Playing catch up on day 3 of #fiveelementsofyoga - today we have agni or fire represented by a pose where the core is at work. I've chosen Eka Pada Chaturanga, although this pose is more about the shoulders, I find it's the activation of the core that stops the belly from sinking which for me is super important here. Personally it really lights the fire within. Agni or fire is associated with the manipura chakra and is associated with heat, power, strength, passion, transformation, and digestion. When fire is not in balance you can become depressed, lazy, and withdrawn (low fire) or irritable, angry, and aggressive (high fire). An imbalance of fire can also cause inflammation or indigestion. There are lots of ways you can balance this in your asana practice. You can increase your hold time in postures, you could add in more vinyasa transitions, you could practice pranayama such as breath of fire and you could incorporate more poses that work on the core. Wishing you a wonderful Saturday. It's a holiday weekend here in the UK and it's currently chucking it down, we're off to a BBQ lol. #goddessvibes #yogaposes #yogabody #ownyourpower #yogadaily #instayoga #iamagoddess #yogahigh #yogalegs #flexiblegirls #yogaspace #bendyyogis #loveandalliscoming #yogislove #yogalooksgood #yogashapes #makingshapes #fityogi #yogini #yogaforthedsoul #practiceandalliscoming #yogafam #yogainspo #yogapose #yogisofinstagram #yogaathome #yogainstructor #balancedbody #practiceyogachangeyourworld

#InternationalDanceDay in full effect with @omeganthree ‍♀️ #Pilates #BalancedBody #Allegro2

Even though it’s a day late for #wundachairwednesday it is always a perfect day to be a #wundachair day * Deep squats, and hip opening stretch, supported by the pedal to resist and assist the movement with additional #loopband around the knees for extra fire in the glutes. The focus is on keeping the external rotation in the hips and Neutral spine and pelvis ⚠️ The deeper you go the more intense and challenging it gets! This felt amazing and a great butt burner! Press into the feet to lift and control downward with the quads. ⚠️Stay active in the arches of the foot to avoid foot and ankle rolling inward. * * Inspired by the beautiful mover @pilatesbybrittany ✨ Do visit her account * - #pilateslovers#pilatesstrong#fitideas#wholesystemchallenge#balancedbody#beactive#corestrength#artofmotion#pilatesinspiration#corechallenge#coreworkout#splits#pilateseveryday#dancer#stretch#artofflow#flexigirl#pilatesbody#pilatesinstructor#pilates#functionaltraining#gluteworkout#fullbodyworkout#corestrength#movementforhealth#lovewhatyoudo#pilatesflow#pilateschair

Garantindo que o seu final de semana comece com movimento e beleza Vídeo lindíssimo @rodrigomassahud_pilates e @anaceliamlt no @studiobarbaramoreira

A little #magiccirclemonday love ✨ This variation of bird dog is soo challenging! Try not to touch the ring except to press the leg UP into it on the extension! This gets everything in the body working Have an amazing week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilatesreformer #reformerpilates #contrology #josephpilates #allegroreformer #pilates #pilatesbody #pilatespower #fitness #workout #pilatesteacher #balancedbody #pilateslovers #pilatescommunity #fitnessmotivation #pilatesinstructor #pilatesanytime #coreworkout #pilateslove #matpilates #yogagirl #yogaposes

Relax friday ‍♂️ Full body #strecth #spine #obliques #lats #arms #hamstrings #calf İnsp @sianmarshallpilates #iciniziyiolsundisinizibizhallederiz #Respilates #pilates #menDoPilates #josephpilates #instapilates#pilateslife #pilatesreformer#realmendopilates #pilatesformen#pilatesinstructor #pilatesfit #pilateslovers #egemenkonak #aysegulmete#core #aletlipilates #egzersiz #exercise #workout #pilatesbrasil #balancedbody

Puplates. It’s a thing. Don’t question it. Just enjoy. (: @studio_allonge) #Puplates #Pilates #BalancedBody #Allegro2