Список из самых популярных хештегов по теме #BOSUBALLWORKOUT

MORE BOSU FUN! This one plyo exercise challenges lower body and core strength, ankle stability, endurance, power, balance and coordination. Just a few of the many reasons i love using the #bosu . Wearing Takara leggings from @carbon38 and @onzie bra @adidaswomen Get 20% off @carbon38 with discount code in bio. * * * * * * * * * * * * #getroped #getropedin #getropedthin #cardio #endurance #jumprope #bosuballworkout #bosuball #plyometrics #stability #balance #coordination #strength #strengthandconditioning #jumprope #wod #workout #personaltrainer #groupexercise #groupfitness #fitness #fitnessmotivation #instafit #fitfam #fitlife #chicagofitness #fitnesslifestyle #carbon38 #team38

Grab a pair of dumbbells for this one. You can do this with or without the BOSU. The #BOSU will add additional core and stability training. —— ✏️Try 12 each, each side when applicable. 3-5 sets! 1️⃣Bear row. Each side. 2️⃣Decline push-up with jack. 3️⃣Kickstand RDL with row. Each side. 4️⃣Split squat with press. One leg. 5️⃣Split squat with curl. Other leg. Rest & repeat. Color coordination optional . Adjust to your level of #fitness. ——- Outfit: @carbon38 @beachriot . —— Hydration: Lemon flavored Action BCAA by @team_aminovital . . —— ➡️Link in my bio to save 20% on both. . ——- Make it a great day! . —— ✨✨✨✨✨✨✨✨✨✨ #circuitworkout #coreworkout #fitnessvideo #wod #igfit #fitforlife #igfitness #workoutoftheday #bosuballworkout #absworkout #workoutideas #womenshealth #gym #stephderbyfitness

Happy Monday!! Grab your @bosu_fitness for today’s #workout! . —— And be sure to save it for later.. . —- ✏️12 each, each side when applicable. 1️⃣Alt lunges to deadlift, curl press. 2️⃣Hip raise, tricep press to extension. 3️⃣Up & over push-ups. 4️⃣Core row to rotation. Repeat. 3-5 sets. —— outfit: @carbon38 . Link in my bio to save 20% !. —— Make it a great week!! . — ✨✨✨✨✨✨✨✨✨✨ #fullbodyworkout #bosu #bosuballworkout #coreworkout #stability #absworkout #wod #womenshealth #homeworkout #homeworkouts_4u #gym #tiu #bbg #dumbbellworkout #workoutoftheday #stephderbyfitness #workoutideas

Crazy stability challenge! @nfl • • • #bosu #bosuball #bosuworkout #bosuballworkout #bebalanced #bebosu #football #stability #bosubalancetrainer #balancechallenge

Take your traditional ab exercises up a notch! @bfobbs • • • #bosu #bosuball #bosubalancetrainer #bosuballworkout #trx #suspensiontrainer #suspensiontraining #balancechallenge #abworkout #crunches #situp #core #strengthtraining #trainingthattranslates #ownit #keephammering #running #bicycle #coretraining

Happy Tuesday! This #bosuworkout is a great one to get your blood pumping and substitute for #cardio Here are the 5 exercises: Skaters over bosu (10 each way) Lateral lunge to knee raise & twist (10 each leg) Squat jumps on & around bosu (10) Bulgarian split #squat (pulse forward & back: 10 each leg) Plank jack push-up ➡️ knee tuck jump push-up (10 rounds) Perform 3 rounds of this #bosuballworkout Try this workout now or save for later! Tag #fitfriends who you think would like this workout as well ➖➖➖➖➖➖➖➖➖➖➖ Always consult a healthcare professional prior to beginning an exercise routine, especially pre/ post natal. ▪️ #jsatterfitness ▪️ #functionalfitness #cardioworkout #bosufitness #physicaltherapist #workoutvideo #momswhoworkout #postpartumfitness #fitmommy #fitmomworkout #homeworkouts_4u #healthandfitness #womensfitness #fitnessgoals #momgoals #morningworkout @gununegzersizi @home.exercises @get_fit_videos @gym.athome @thefitmomsclub @bosu_fitness

I’ve been resting my body for a while now. (God knows I needed it) Working out when I felt like it & not pushing myself to the extreme. Not gonna lie it was strange at first. Some days I fought myself not to feel the motivation. Sounds crazy right! Let me explain. It’s like going for an open wide dunk but choosing a layup just because. Remember motivation never leaves-You just have to choose it and take action. . . . #strongwomen#workoutmotivation#sundayfunday#gymmotivation#absworkout#abs#firness#fitspo#fitnessgirl#bosuballworkout#houstonfitness#ifbb#bodytransformation#cardio#gymlife

Burpees are getting boring for me _ Testing my core strength, hops and balance with this one. No lie, the hardest part of this one was getting down from the BOSU ball. Lol _ #bosuballworkout #burpees #plyometrics

#TRXWORKOUT 1. 15 reps 2. 5 reps each way HARD AF...make sure you SAW! 3. 15 reps each way 4. 10 reps...SAW here too! 4 rounds! My #BosuBall is super flat lol make sure yours is pumped up! ________ Outfit @carbon38 use GINAVAL50 for 20% off your 1st purchase! ______ #ginavallesfit #ginavalles #findyourwhy #trx #trxabs #trxtraining #suspensiontraining #bosuballworkout #abs #sixpackworkout #sixpack #core #coreworkout #mondaymotivation #mondaystrong #functionalfitness #functionaltraining #fitnessmotivation #fitnessclass #workoutprogram