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THE DAY 1 PHYSIQUE BEFORE THE TRIP: Let’s see how much damage I can do with a week of eating a ton/drinking a ton if Anyone is interested in me actually trying to stay lean on vacation while eating and drinking a ton, might post tomorrow with the secrets But I prefer taking time off and enjoying myself no worries ♂️
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#beaches #beachbody #vacationmode #musclebeach #vacationing #travelling #fitnessmodel #guyswholift #sixpack #6pack #armday #curls #bigarms #vascular #muscular #bulky #summershredding #bulkingseason #flexibledieting #iifymer #natty #instafit #fitsta
3 EASY WAYS TO STAY LEAN WHEN TRAVELING/ ON VACATION ⬇️
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1️⃣: GET OUT AND MOVE!! odds are, if you’re traveling or on vacation there’s a TON to see, get out and just walk. You don’t need to run or sprint or even physically exert yourself. Just wander around, this activity ADDS UP BIG TIME!! ☑️
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2️⃣: FAST IN THE MORNING! Wake up, black coffee, etc, nothing else. Keep calories at 0 until you eat out at restaurants and THEN you can eat the big tasty meals you want later
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3️⃣: KEEP ALCOHOL LEAN! 0 calorie mixers etc. Coke Zero and rum instead of a normal rum and coke will add up and save hundreds of calories for example
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#caymanislands #delts #tricep #armexercises #leanbulk #leangains #kinobody #intermittentfasting #beachbody #nattygains #naturalbodybuilding #sixpacks #bulky #flexibledieter #physiquegoal #summershredding #transforming #christianguzman #hardbody #instagramgym #gymsquad #physiques #transformations
Did someone say bulky!! ! *shop update next week-details to come* #speckles #handdyedyarn #indiedyedyarn #bulkyyarn #speckledyarn #yarnstagram #yarnologist #yarn #yarnlife #yarnlove #indiedyersofinstagram #handdyed #bulky #knit #crochet #knittersofinstagram #crochetersofinstagram #etsyshop #etsy #yellowjunefibercompany
1 more sleep until we set off to the big smoke 2 more sleeps and I get the privilege of working with @petewilliamsonphotography again ♀️ 3 more sleeps and game time this weekend is going to be epic soak up each moment in life there are always memories to be made ❤️: photographer @petewilliamsonphotography #train #crossfit #crossfitter #athletic ✌not #bulky ♀️ #strength #conditioning #nutrition #savage #barbell @savage_barbell #clothing #rx #individual #female #dream #chaser #athlete #bennettbuilt ❤️