Список из самых популярных хештегов по теме #CANADIANBIOHACKER

A must-read on the future of genetic engineering. . Had the pleasure of seeing @JamieMetzl speak last week about his new book, Hacking Darwin: Genetic Engineering and Future of Humanity. . ‍Jamie is a technology futurist and sits on the World Health Organisation's Expert Advisory Committee on Developing Global Standards for Governance and Oversight of Human Genome editing. . In his talk, Jamie covered a number of big topics in the future and applications of genetic engineering: . PREDICTIVE HEALTHCARE - ability to screen adults for predispositions to known diseases, such that early preventative healthcare interventions can be implemented to mitigate risks. In the same vein, if you knew that your child has a predisposition to excel in math vs athletics for example, would that help guide your parenting and which activities you invest in for your kids' extra-curriculars ? . END OF SEX as primary method of human conception - IVF conception and Preimplantation genetic diagnosis (PGD) screening of embryos pre-implantation to screen out genetic disorders and mitigate risk of genetic mutations that may occur spontaneously during transitional conception. . DESIGNER BABIES - the 3rd genetically engineered baby is about to be born in China and technology to select for genes in embryos for competitive advantage, such as selecting highest IQ potential and lowest disease risk pre-implanatation is already available. . ❓You may feel ethically conflicted about that last point now, but if others start genetically engineering their children, would you feel compelled to set your child up for competitive success in life? . #upgradeyourself . . . . . #biohack #biohacker #optimizeyourlife #canadianbiohacker #wellnessblogger #torontobiohacker #toronto #biohacking #biohackingsecrets #genetics #futurism

2/3 of adults across all developed nations get <8 hrs of nightly sleep. . A century ago, the average person slept 2 hours more than they do today. . Can you imagine averaging out 9 or 10 hours of sleep per day Seems like a total luxury ! . ☝But sleep deprivation is a fairly recent phenomenon. . When electric lights became common, they allowed us to stay up later with light. . In the 40s and 50s, television gave us another reason to stay up. . Then came the widespread adoption of the Internet in the 1990s and 2000s. . ‍♀️All of these things add up to a sleep deprived population. . Regularly sleeping less than 7 or 6 hours a night wreck havoc on your immune system, and more than doubles your risk of cancer. Sleep deprivation puts us at risk of stroke, obesity, heart disease, diabetes, Alzheimer's, and contributes to all major psychiatric conditions including depression anxiety and suicidality. . So, stop depriving yourself of sleep if you want to function at your best and live healthier for longer. . #upgradeyourself . . . . . #biohack #biohacker #optimizeyourlife #canadianbiohacker #wellnessblogger #torontobiohacker #toronto #biohacking #biohackingsecrets #sleep

#Biohacking at #CollisionConf ! . Pleasure meeting Jacob and Nicolai from @timeshifter - winner of National Sleep Foundation’s 2019 SleepTech Award . Astronauts and elite athletes were the first to start timeshifting. . Timeshifting = timing light exposure and light avoidance, sleep and napping episodes, melatonin use, and caffeine intake to quickly “reset” the circadian clock to a new time zone. . If you travel for work or vacation shifting time zones, you need to get this app. #jetlagishistory . ASIDE: as much as there was some talk about patient care and healthcare solutions at Collision, there was a lack of presence for preventive health and longevity tech. Would love to see more of this at the next @collisionconfhq event. . #upgradeyourself . . . . . #biohack #biohacker #optimizeyourlife #canadianbiohacker #wellnessblogger #torontobiohacker #toronto #biohacking #biohackingsecrets #sleep

Smart Drugs CBC documentary launch event! . Had a blast hosting this sold out event last Friday with the theme of cognitive enhancement and biohacking! . Started off the event with a preview of the film followed by a Q&A with film lead, Nikolas Badminton and multi award winning director, Ann Shin. We talked nootropics, fasting, photobiomodulation, hyperbaric oxygen therapy, and more! . Then had the honours of facilitating a panel discussion with 3 experts: ‍⚕️Dr. Lew Lim, CEO and Founder @vielight.inc ‍Natasha Kovacevic, CEO and Founder of xSensa Labs ‍Rotem Petranker, Associate Director and founding member of the University of Toronto Center for Psychedelic Studies . These events are always over way too fast - can we just keep talking about biohacking forever ! . Big thanks to the attendees - so many audience questions – loved the engagement and energy ! See you at the next event ! . #upgradeyourself . . . . . #biohack #biohacker #optimizeyourlife #canadianbiohacker #wellnessblogger #torontobiohacker #toronto #biohacking #biohackingsecrets #smartdrugs

What’s your room temperature? . Turns out the optimal temperature for sleep is 18–22 degrees Celsius (64–69 Fahrenheit). . ⬇️Your body temperature decreases to initiate sleep and to stay asleep. . Sleeping in temperatures that are higher or lower than this range can lead to restlessness and a loss of sleep quality. . When I started my sleep biohacking journey, my thermostat was at 26 degrees Celcius. . ☀️Yep, loved the tropical heat vibe. Girls are always cold, right !? I liked to keep it warm and cozy. Comfortable. But my sleep quality was terrible. . Over time, I've trained myself to sleep at 21 degrees Celcius. Who knows, maybe soon I’ll get it down to 20! . It's been a journey. It still feels a bit chilly sometimes when I'm falling asleep but oh so good throughout the rest of the night. . And now when I'm traveling now I NOTICE when the hotel room is too warm to sleep in and how uncomfortable that feels. . If I can train myself to sleep in lower temperature, you can too! Your sleep is worth it! . #upgradeyourself . . . . . #biohack #biohacker #optimizeyourlife #canadianbiohacker #wellnessblogger #torontobiohacker #toronto #biohacking #biohackingsecrets

Will be my first time ever in London, UK this September!Super excited ! Travel tips welcome ! . Who else is going to @healthoptimisationsummit . Looking forward to hearing from all the top experts and thought leaders in the #biohacking and #healthoptimization space‍♀️ . My favourite health hack ? . Red light therapy. I did a series of ig posts about it recently and wrote a bloglink in bio for all things red light therapy! . #upgradeyourself #healthsummit #optimiseme . . . . . #biohack #biohacker #optimizeyourlife #canadianbiohacker #wellnessblogger #torontobiohacker #toronto

Brain waves. Everyone’s got them. . They are electrical impulses in the brain. . At the root of all our thoughts, emotions and behaviours is the communication between neurons within your brain. . Neurons are the building blocks of your brain. . Neurons communicate with each other by electrical changes, producing rhythmic or repetitive patterns of neural activity, which are called brain waves (or “neural oscillations” if you wanna get technical). . We can actually see and map these brain waves with an EEG (electroencephalogram). . There are 4 main types of brain waves: ✅Beta waves (12 to 38 Hz) - dominate our normal waking state of consciousness when attention is directed towards cognitive tasks and the outside world. Beta is a ‘fast’ activity, present when we are alert, attentive, engaged in problem solving, judgment, decision making, or focused mental activity. ✅Alpha waves (8 to 12 Hz) - dominant during quietly flowing thoughts, and in some meditative states. Alpha is ‘the power of now’, being here, in the present. It’s the resting state for the brain. Alpha waves aid overall mental coordination, calmness, alertness, mind/body integration and learning. ✅Theta waves (3 to 8 Hz) occur most often in sleep & in deep meditation. Theta is our gateway to learning, memory, and intuition. In theta, our senses are withdrawn from the external world and focused on signals originating from within. It is that twilight state between sleep and wakefulness, and our dream state. ✅Delta waves (.5 to 3 Hz) Are the slowest, generated in deepest meditation and dreamless sleep. Delta waves suspend external awareness and are the source of empathy. Healing and regeneration are stimulated in this state, and that is why deep restorative sleep is so essential to the healing process. . #upgradeyourself . . . . . #biohack #biohacker #optimizeyourlife #canadianbiohacker #wellnessblogger #torontobiohacker #toronto #brainhack #biohacking #biohackingsecrets #healthisyourwealth

I am super excited to be presenting and speaking as part of a biohacking panel next Thursday evening at Startwell in Downtown Toronto. Biohacking is growing like crazy. For those who don't know, Biohacking is a term meaning to take charge of your own health and learn to create personal health using specific testing and data. Using this information, we can create and optimize our health, live healthier and share more experiences with our loved ones. Click the link in my bio to reserve your spot at the event! #the6ix #toronto #drhabib #becomeproof #energizedman #livingproof #functionalmedicine #vagusnerve #biohacker #biohacking #hackyourhealth #health #startwell #canadianbiohacker

Got needles in my face, how was your Friday night . Finally carved out time in my schedule to embark on a facial acupuncture treatment course. . The needles create micro trauma, which increases blood circulation and collagen production in the treated area. The needles also work to relax muscles where we repeatedly hold tension. . Natural Botox alternative ? I’m into it ! . Looking forward to the next session on Monday. Excited to see the final results at the end of the treatment course! . #upgradeyourself . . . . . #biohack #biohacker #optimizeyourhealth #optimizeyourlife #canadianbiohacker #wellnessblogger #torontobiohacker #toronto #acupuncture #biohacking