Список из самых популярных хештегов по теме #CARLOSTAOMOVEMENT

Working on the @carlostaomovement exploration: shifting feet to hands. No where near as controlled, buoyant and light as the man himself but it’s a beginning. It’s interesting for me to observe through watching the video , where the rigidity lies as it feeds back where I felt tentative negotiating the movement. My spine is too straight, losing the buoyancy of a rounded spine and by broadening less across the shoulder blades there is more rigidity than lift - which means the breath is also less full and coordinated. • • There is also that mental fear of toppling over as the feet leave the ground which makes the movement tentative. As I get older I really notice my limitations, they are obvious to me in part because I’m no longer 20 but also because fear starts to set in. Where once before there was not such a thing as comfort zone, an easy ability to just go for it without too much thought, total trust in technique and ability, now the brain overrides; a split second hesitation, translates into less coordination and absolutely less confidence in the journey of the sequence. But the cool thing is that the more I explore the stuff that is less innate - I’m strengthening not just my body but importantly my mind. The movement gets easier because I understand more each time; the feeling of it, the way the breath coordinates with the mechanical movements, and in that way I can teach my mind to stop hesitating. The brain starts communicating better with the body the more that you repeat, negotiate, and enjoy the process. So explore the movement stuff that you don’t feel terribly confident with - keep practicing. You’ll surprise yourself. As my ballet teacher said the other day - “ if you keep doing the stuff that you’re really, really good at, you’ll still be really, really good at it. Do what you’re not good at.” #feettohandstransitions #movementismedicine #carlostaomovement #shiftingweight #strengtheningbodyandmind #flow #breath #buoyancy #yoga #yogawithzofia #blueleopard #yogaleggs

Christmas babes @carlostaomovement

New Side Crow Flow #carlostaomovement#yoga #yogainspiration #yogaposes #sidecrow

Have you played yet today? Thanks @carlostaomovement for the fun workshops and classes!!! #glitteredyoga #thaodien #inHCmC #Carlostaomovement #playeveryday #breatheinbreatheout

Intelligence in Motion, Intelligence at Play with @carlostaomovement! ⠀ Do you want to know what you can really do? ⠀ How to Move fluidly, with strength and playfulness, standing strong, playing on your hands, flowing with breath and making all of it feel delicious? ⠀ Come discover a shift in understanding about the body in space and movement that will  enrich your yoga, mobility and practice! ⠀ PS - To get a taste of what this weekend workshop entails, join us on Friday, December 14th at 7pm! Carlos will lead a complimentary community class on Friday! ⠀ Details: December 15th and 16th 12:00PM-2:30PM $60 for one day $80 for two dates

Join us today at 1:00-4:00pm for a special weekend workshop with @carlostaomovement ! Come learn new ways to move the body and play! #carlostaomovement #movement #yoga #fascia #releaseandfindfreedom #freedom #thaodien #yogastudio #inHCmC #Yogaatmandala

Tonight's class with @carlostaomovement is full! Still space in Fridays class and weekend workshops! Masterclass - Friday, Jan 18th 6:30-8pm (1.5hrs) 6:30-8pm. MasterClass drop-in: 570,000 VND. BRING A TOWEL AND A WATER BOTTLE!!! Workshops- Saturday, Jan 19th & Sunday, Jan 20th from 1pm to 4pm. Workshop drop-ins: 1,150,000 VND 2-workshop pass: 2,000,000 VND BRING A TOWEL AND A WATER BOTTLE!!! Advance booking required - Spots are limited: https://goo.gl/forms/v0TOeIOu5Zk01mUi2 #carlostaomovement #yogaatmandala #mandalawellnessvn #movement #fascia #play

Coming back to #HCMC January 16-20th! #yogaatmandala #mandalawellnessvn #Repost @carlostaomovement with @get_repost ・・・ Modify it, explore it, change it and experiment... the practice that you decide to play with should serve you, not the other way around... you don’t owe it anything... not your faith, not your belief, not your allegiance. what did you discover? #yoga #criticalthinking #movement #biomechanics #asana #alignment #functionalalignment #functionaltraining #fitness #backbend #forwardfold #wildthing #carlostaomovement

Day 1 FluidUS challenge with @carlostaomovement This guy is creating amazing spinal health content # I suffer from tight hip flexors & IT band from an injury in my L4-L5, L5-S1 that happened 15 years ago. My enthusiasm for indoor cycling keeps my booty tight- along with my hips. Yoga, dance, chiropractics, and anti-inflammatory diet helps a lot. And these movements by @carlostaomovement are simple yet effective. My core is so stimulated that my voice shakes like someone is plucking at my muscles like an ukulele. # Keep fluid and get slinky, people! Our spine health has an effect on our total wellbeing #fluiduschallenge #carlostaomovement #spinalfluidity #femininity #waves #kauai #hawaii ****************************************************** #CourtneyBabbidge #BodyByCourtney #CourtneyYoga #BreatheWithCourtney #CourtneyJourney ****************************************************** #YogaFitness #YogaStrong #Ikagi #AerialYoga #YogaAdventure ****************************************************** #GirlPower #Empowered #WorthIt #Thriving ****************************************************** #SelfDiscovery #KundaliniAwakening #KundaliniYoga #YogaBooty ****************************************************** #SpotifyPlaylist #DjiOsmo #nopathtravelers #youngexpeditions #wanderlust