Список из самых популярных хештегов по теме #CATALYST4CHANGE

I am known as Dr. Tammy in these internet streets. I am your Success Catalyst. I am also a #speaker, life #strategist, #literacy #educator and consultant, educational #researcher, #author, #podcaster, and mentor. . . By day, I help adults improve their reading and writing skills as well their ability to be successful in college and life. . . I also helps those who are stuck or lack the knowledge to move to explore the self and rethink what they know to get to a place of learning and prepare for what’s next through cocoon experiences (safe & engaged groups). I am "The Catalyst" that inspires women to ASPIRE FOR MORE starting with self-awareness, conscious connections, self-development, and education; thus ultimately, helping women to discover or uncover how to use their passion and their gift to serve others (their purpose). . . My brand is about creating a movement. A movement to inspire you to aspire for more and be a catalyst for change with your life and/or business that creates change in the world by starting with the self and all that contributes to that transformation. When we discover and uncover who we really are, what we want, and where we want to be, we can serve those we are meant to serve and create change in others. Transformation occurs when we are in an environment that encourages change, a cocoon. So my cocoon spaces are perfect for transformation, perfect for you. . . What do you want? Where do you want to be? What do you need to take you to the next level? Do you have a mentor? Do you have a person who will guide and inspire you to move in the direction of more? . . I invite you to follow me on social media and keep one eye on me and what I do. If you find something I provide is for you, join me on the journey. #litdoc #doctorspark . . Be sure to grab your copy of The Playbook and join one of the upcoming Playbook Purpose Planning Parties/Workshops. www.tfdonaldson.com/books or available online at Amazon or Barnes & Noble. . . #butterflyexperience #cocooning #cocoonexperience #exploremore #catalyst4change #bookstagram #catalystforchange #aspire4more #aspireformore #authorsacademy #nofilter #southerngirl #southerngirls

I am known as Dr. Tammy in these internet streets. I am your Success Catalyst. I am also a #speaker, life #strategist, #literacy #educator and consultant, educational #researcher, #author, #podcaster, and mentor. . . By day, I help adults improve their reading and writing skills as well their ability to be successful in college and life. . . I also helps those who are stuck or lack the knowledge to move to explore the self and rethink what they know to get to a place of learning and prepare for what’s next through cocoon experiences (safe & engaged groups). I am "The Catalyst" that inspires women to ASPIRE FOR MORE starting with self-awareness, conscious connections, self-development, and education; thus ultimately, helping women to discover or uncover how to use their passion and their gift to serve others (their purpose). . . My brand is about creating a movement. A movement to inspire you to aspire for more and be a catalyst for change with your life and/or business that creates change in the world by starting with the self and all that contributes to that transformation. When we discover and uncover who we really are, what we want, and where we want to be, we can serve those we are meant to serve and create change in others. Transformation occurs when we are in an environment that encourages change, a cocoon. So my cocoon spaces are perfect for transformation, perfect for you. . . What do you want? Where do you want to be? What do you need to take you to the next level? Do you have a mentor? Do you have a person who will guide and inspire you to move in the direction of more? . . I invite you to follow me on social media and keep one eye on me and what I do. If you find something I provide is for you, join me on the journey. #litdoc #doctorspark . . Be sure to grab your copy of The Playbook and join one of the upcoming Playbook Purpose Planning Parties/Workshops. www.tfdonaldson.com/books or available online at Amazon or Barnes & Noble. . . #butterflyexperience #cocooning #cocoonexperience #exploremore #catalyst4change #bookstagram #catalystforchange #aspire4more #aspireformore #authorsacademy #nofilter #southerngirl #southerngirls

#fridaymotivation . . Are you looking for inspiration and encouragement? Are you ready to do some mindset work? Are you subscribed to my YouTube channel? . . On my channel, you’ll find inspiration, encouragement, education, and strategies. You also will find video uploads and live streams. ✅ SUBSCRIBE ▶️ to my Youtube channel, Dr. Tammy Francis. ✅Turn on your NOTIFICATIONS so you are notified when there’s new content. You will find videos and podcast episodes there. ✅ Give the videos a THUMBS UP as you watch or listen. ✅ Share with your friends. Friends . . . #aspireformore #catalyst4change #aspiretoinspire #aspire4more #catalystforchange #youtube #youtubechannel #youtuber #contentcreator #blackinfluencers #podcaster #speaker #motivationalspeaker #motivationwednesday #litdoc #doctorspark #DrTammyFrancis #c4cglobal #c4cglobal1

#DrTammysFriend #DrTammysTribe on the Conscious Connections Cruise 2019 . . Today, I’d like to pause and send a special shout out and thank you to my friend and travel agent @_brandnewtravels, the owner and CEO, @imfbrandon, who helped with setting up my community trip this year, our Conscious Connections Cruise on Carnival Conquest. Mr. Brandon was amazingly patient, and accommodating in meeting the needs/requests of the very particular, Dr. Tammy, (Yep, I’m using 3rd person because she and I are two different people.) and the group. (Group travel is not easy when there are varying expectations from us, the travelers.) . . Since I’m fairly new to this with a vision the size of Texas, Mr. Brandon guided me through the process and prepared me for the trip—over and beyond—so I didn’t get carried away or forget anything. This allowed me to share the appropriate and correct information with my group members, in my group, and on my trip’s registration page in preparation for our first cruise together. Words cannot express how much our collaboration has meant to me. Thank you, Brandon! You ROCK! . . Okay... Don’t embarrass me, so don’t put our business in the streets/comments... lol BUT I hope you’re willing to help us at least one more time... . . For help with your travel, visit www.brandnewtravels.net/ or follow Mr. Brandon, Owner and CEO of Brand New Travels and Travel Agent, on social media @_brandnewtravels. Tell him Dr. Tammy sent you! And remember, smile and be nice! Don’t embarrass me. . . The C4C Conscious Connections Trips are life changing! You should consider joining us on a trip next year and/or catching up with us at one our meetups. You won’t be sorry. . . If you want more information and desire to travel with us on one of our annual cruises or future trips, please join the group by going to bit.ly/c4ctravelgroup . . . #lovelivelaugh #livelaughlove #birthdaybehavior #birthdaygirl #celebrateanewyear #c4ctravel2019 #c4cglobal2019 #DrTammyTravels #catalyst4change #catalystforchange #c4cglobal1 #brandnewtravels #carnivalcruise #carnival

#transformationtuesday . . So for the last 6 months @cut vy_fit_chicks has been asking me to join her in this obstacle course challenge called Brutal Fitness Challenge, and join her team, Curvy Fit Chicks. At first, I was like “Yeah, let’s go!” Then, I came to my senses. Lol After checking out the website and the obstacle course, I reached out to her and said, “T, I will not be participating in the challenge.” Since then, she has been on a mission to get me to join her in Miami for the challenge later this year. She’s wearing me down. Therefore, I am now reconsidering it. So I am inviting you to join @curvy_fit_chicks, possibly us in the challenge. If I can get at least five people from the Catalyst 4 Change Community to join me in the challenge, I will do it and have some bonuses for those who join me on the journey. We will join the Curvy Fit Chicks team and accept the challenge of getting our bodies ready for the obstacle course. . . Who will consider joining us for the challenge? Who is willing to join us for next 4 months training for the event? Have you ever participated in an obstacle course challenge event? If so, help a Sista out by sharing some training tips in the comments. If not, would you? Why or why not? . . To join us, send me a DM expressing your interest. You may also visit the website, www.brutalfitnesschallenge.net for more information. If you join, be sure to join Team Curvy Fit Chicks. For those a part of my community that join, I have a special gift for you. So hit me up and let me know your plans. . . To learn more and get training tips, join my health and wellness community, visit www.tfdonaldson.com/wellness. . . Be sure to follow @curvy_fit_chicks and @c4cglobal1 here on Instagram and on Facebook and Twitter to keep up with our journey and collaboration. . . . #brutalfitnesschallengetraining #brutalfitnesschallenge #brutalfitnesschallengeobstaclecourse #curvywomen #curvyandfit #fitandcurvy #tuesdaythoughts #tuesdaymotivation #tambofitness ##curvyfitchick #curvywomenworkout #fitcurvywomen #naturalcurves #functionalfitnesstraining #drtammyfrancis #trynettelariba #catalyst4change #catalystforchange #c4cwellness #tfit

#DrTammysFriend #DrTammysTribe on the Conscious Connections Cruise 2019 . . Meet Cindy and Ann! Ann cruises the seas about once a month. She is a real VIP. This trip, she brought along her good friend, Cindy, who happens to be a former school principal. (I know I am educator in my bones... I attract other educators unintentionally.) I ate with these ladies one morning at breakfast. Then yesterday, in Roatan, I ran into these ladies again. ✝️ Although I figured I would have to navigate the island alone, these ladies invited me to hang with them on the beach... Ann was better than any travel guide for the drive on and around the island. So knowledgeable about the island, people, and government. Wow! Thank you Ladies! I had the best time in Roatan and learned so much. . . The C4C Conscious Connections Trips are life changing! You should consider joining us on a trip next year and/or catching up with us at one our meetups. You won’t be sorry. . . If you want more information and desire to travel with us on one of our annual cruises or future trips, please join the group by going to bit.ly/c4ctravelgroup. . . Also, check my stories for more photos from our C4C Conscious Connections Community trip this year. Day 5 will be posted later tonight. Watch them before they disappear. . . . #lovelivelaugh #livelaughlove #birthdaybehavior #birthdaygirl #celebrateanewyear #c4ctravel2019 #c4cglobal2019 #DrTammyTravels #catalyst4change #catalystforchange #c4cglobal1 #honduras #roatan #mahoganybay

Hung out in Beeville today (a small town in Texas)... When I travel, I explore, eat, take pictures, and visit with friends in the area... No matter where it is! Food, folks, and fun! . . So today, I met up with my good friend and colleague, @kathycuyler, while in town... and of course, we took a selfie. Smile:) . . What are you doing this weekend? Who are hanging out with this weekend? Have you connected with family or friends you haven’t see in while? . . . #saturdayfun #ballet #ccballet #beevilletx #beevilletexas #DrTammyTravels #saturdayvibes #highereducation #catalyst4change #catalystforchange #litdoc #doctorspark #educators #professionalwomen

Sunday mornings used to be a point of tension for us! • I could not wait to jump on a bike or into a kayak or over a creek on a hike. • He was excited about sleeping in, making a perfect cup of coffee, then diving into a new book. • So, we struggled. He sighed. I rolled my eyes. Fun, what fun? • One day we asked each other the question. What would your ideal Sunday look like? • To our surprise, bike riding and book reading were on both of our lists, just in different order because you guessed it, our strengths go with us everywhere ...even into weekend fun. • These days, we talk about our Sunday morning plans on Saturday morning so that the Activator and Achiever in me can relax and know that “doing” will be on my agenda even if it doesn’t happen at 7am. • His Relator and Learner strengths get him excited about some patio time with me and a good book by his side, even if that happens after a hike. • Can any of you relate? Do you have your own version of Strengths tug-of-war? . . . #selfawareness #teamwork #strengthscoach #strengthsfinder #cliftonstrengths #catalyst4change #thrivewithstrengths #everybodyneedsacoach #leadershipdevelopment #strengths #personalgrowth #businesscoach

‍♂️ #wellnesswednesday ‍♀️ . . The doTERRA Lifelong Vitality Program makes taking the first step on the path toward a lifetime of vitality and wellness convenient and affordable. Our lifelong health and vitality depend on many factors including diet, physical activity, weight management, rest, stress management, exposure to toxins, and inherited genetic predisposition for disease or wellness. While some of these variables are beyond our complete control, breakthrough scientific research is revealing many ways we can influence—and even control—significant factors of aging and wellness. A long life full of vitality and healthy aging begins with providing your cells with essential nutrients and metabolic factors to help them perform optimally. Link: my.doterra.com/drtammyfrancis . . Primary Benefits: * General wellness and vitality * Antioxidant and DNA protection * Energy metabolism * Bone health * Immune function * Stress management * Cardiovascular health * Healthy hair, skin, and nails * Eye, brain, nervous system * Liver function and digestive health * Lung and respiratory health * Gentle on stomach * Does not contain genetically modified material, dairy-free . . To learn more about essential oils and supplements and/or join Dr. Tammy’s health and wellness community, visit www.tfdonaldson.com/wellness. . . . #ihaveanoilforthat #oilnerd #catalyst4change #essentialoils #doterralife #doterrallv #doterrallvpack #doterrallvsupplements #livewell #bewell #tfit #tessentials #catalystforchange #catalyst4change #drtammyfrancis