Список из самых популярных хештегов по теме #COMPPREP

10 FUN FACTS ABOUT ME ⠀ ⠀ I NEVER do ‘meal prep’. Even though I’m time poor AF I want to enjoy my food and I like it best freshly made ⠀ ⠀ I used to be a ballerina and long distance runner (these days the only time I run or dance is on my way to the fridge )⠀ ⠀ I am a HUGE offender of emotional eating! I have gotten a lot better at this and now redirect my energy into the gym ⠀ ⠀ I wake up at 3am every single day. Can’t waste daylight if it’s not even up yet ⠀ ⠀ I don’t listen to “mainstream” pop music. I can’t stand it! I’m all about the hip hop + RnB ⠀ ⠀ I used to have a really bad relationship with food. I’m talking food guilt over lettuce bad. I never used to eat in front of people and often I just didn’t eat at all!⠀ ⠀ Reece’s peanut butter cups and coffee are possibility one of my main motivations to live ⠀ ⠀ I can eat. A LOT! You know how most people have that thing where they feel full? Not me. If I didn’t compete in body building I would probably compete in eating competitions ⠀ ⠀ I hardly EVER wear non-activewear attire. I can count two occasions this year where I haven’t worn gym clothing ‍♀️⠀ ⠀ I’m stubborn AF! If someone says I can’t do something then god dam it I will do it! My mindset is concrete and I KNOW I will achieve anything I set my mind out to do! ⠀ ⠀ Han xx⠀ ⠀ #trainwiththegirls #wbff #wbffbikini #wbfffitness #fit #fitness #health #pt #coach #weightlifting #compprep #nutrition #determination #funfacts #squats #deadlifts #macros #sydney #bootcamp #gym #training #fitspo

Das war sie jetzt auch schon wieder... die Westdeutsche Meisterschaft... meine Lieblingsmeisterschaft Ich gratuliere allen Athleten und wünsche denen, die sich für die Deutsche Meisterschaft in Cuxhaven qualifiziert haben, maximalen Erfolg!! ✊ ... nicht vergessen: NAC WEST = BEST ‍♀️☝‼️ Spätestens am 3.November sehen wir uns in Rheinbach wieder ☝ #nacgermany #NAC #overallwinner #WeAreNAC #NACFamily #bodybuildingcompetition #classicbodybuilding #bodybuilders #bikinifitness #mensphysique #bikinishape #musclephotos #athletes #compprep #peakweek #bikiniathletes #bikinicomp #posingroutine #posing #yourpersonalbest #absaremadeinthekitchen #bruenettesdoitbetter #NACWest #Jury #bikinidiva

Thank you to everyone that came, sent messages and showed your support today, I really do appreciate all of it ❤️❤️ No placings for me today, but I had a great time and I get to do it all again next weekend . Biggest thank you to my bestie that spend all day at the comp with me even though it probably wasn’t the funnest thing to on a day off ❤️ @rubes_ks . Ps. I’ll get back to all your messages tomorrow, I am poooooped

❗️“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.” — Pele❗️ • • • • • #chestday #benchpress #triceps #bouldershoulders #shoulders #delts #deltoids #arnold #arnoldpress #militarypress #traps #shoulderpump #weightlifting #compprep #powerbuilder #liftheavy #traininsane #strength #strong #maxeffort #doyoueven #vascular #venom #preworkout #veins #muscle #sweat #flex #chestpump #crunchnewport

Equiptment free 810 yoke for the highlight of the training today, went on to do some 1000 lb holds for time with the @sahartim after. The weight is feeling better on the shoulders, working on strengthening my core up for the upcoming punishment going to be fun! #czechvirus #angrybeards #czechrepublic #saskatchewan #canada #strongman #ultimatestrongman #wsm #musclebuilding #ukraine #skft #saskfit #vitalityair #kaizentherapeuticmassage #compprep #yoke

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What a run before my Pro Show ⭐️ Thank you to our WA President @samattrill @icn_wa and everyone behind the scenes for putting on a great show . Congratulations to all the Competitors ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had SO much fun You all know by nowwhen I do something I put 110% effort into it, no matter what it is Outfits, colours, theme, routine etc along with a HEALTHY & STRONG Physique as a Bikini Pro means a lot to me Of course not forgetting about bringing Great Vibes ‍♀️to the stage is super important too I love it when you guys are having fun I’ll be bringing those Vibes BACK in 4 weeks time PRO SHOW DEBUT ITALY ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Miss FIRE & ICE theme Angels @kini_kouture @kinikouture_galleria @diamondheels_ @glamcompjewelry ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Amazing braids done by the talented @kazfit_ thanks babe!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @brookeinches Has installed my Tape Haie extensions from @pure_hairextensions Discount Code: MONIKA10⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ Make up outstanding ✨ by @crodiomua ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #icn #bikinipro #swimsuit #angels #victoriasecret #icnangels #kinikouture #compprep #bikini #bikinimodel #modelling #swarovskibikini #earrings #glamcompjewelry #hairstyle #hairbraiding #tapehairextensions #igdaily #bodybuilding #polskadziewczyna #mua #makeup #fitness #fitspo #wbff #ifbb #polskadziewczyna #piekne ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Well this pretty well sums up how I’m feeling about now! This season I had it as a goal just to make the overall but to say the outcome of today was unexpected was an understatement! Swimsuit Rookie Opens Swimsuit Open Class 2 Miss Swimsuit Sunshine Coast Bikini Rookies Open Bikini Opens Class 2 Miss Bikini Sunshine Coast @coachdeasy WE.DID.IT! Could not have done it with anyone else and it was an absolute pleasure to do it with you! Thank you @icnqld & @icn_tropix for putting on a spectacular show in an amazing venue! Another world class event! Being part of team @graniteconditioning is amazing and each of your were a phenomenal to watch and have support me today! You really made today something else!! Kim @ripped_designs Your suits are next level! Thank you!! Much more to come, haha the comp spam has only just started!

My eyes are definitely bigger than my stomach! Oh boy what a massive 18 weeks!Placing in all my events I’m very proud of what I have achieved as all the other competitors should be as well. So much effort and sacrifices put in leading up to a few minutes on stage. Biggest take away from this is you honestly can do what ever you put your mind to. Show some discipline, and reap the rewards of your hard labour! #shorttermpainlongtermgain #chasediscomfort @icn_wa

At the gym preparing myself for whatever anxiety attack tonight’s episode will bring me. #got #gameofthrones #teamtargaryen