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Hands down, still one of our favorite posts of all time!
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This kid is awesome!
Via @edifycoach
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So proud of my 3 year old son... Hahaha! He even goes "Hulk Smash Mode" right before he jumps it!!! His face at the end says it all.
#startthemyoung
#CrossFit
#XWOD
#BeExplosive
#sometimesyoujustgottaSMASHit
#rogueequipment
#CrossFitEdify
Excellent execution of a seated box Jump @sonnywebstergb
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Take Flight ✈️
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Explosive power is a key element to excelling in the sport of Olympic weightlifting
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It comes more naturally to some of us than others depending on your training background
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Some of us will have more fast twitch muscle fibres than others which makes this sort of thing a little easier to do but that’s not to say you can’t improve if that’s not you right now
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Plyometric training is a great way to start training the body to be more explosive which will intern carry over to your lifting without even having to touch a bar
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I feel it’s one of the most neglected training strategies that I used so much when I first started out in lifting
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So how about you order an extra side of plates today in training and and in some hops 5 sets of 3 high or 10x10 low mix it up just be fast off the floor!
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Ps. Watch your shins
#ilovecrossfit #pullups #squat #burpees #entrenar #fitness #partnerwod #hspu #proteina #wallballs #crossfitmexico #crossfitter#crossfitero #crossfitter #crossfitmeme #crossfitwod #wod #crossfitargentina #crossfitespañol #crosstraining #norep #paleodiet #open2019 #open#crossfit #crossfitgames #crossfitlovers #crossfitchicks #doubleunders
#ilovecrossfit #pullups #squat #burpees #entrenar #fitness #partnerwod #hspu #proteina #wallballs #crossfitmexico #crossfitter#crossfitero #crossfitter #crossfitmeme #crossfitwod #wod #crossfitargentina #crossfitespañol #crosstraining #norep #paleodiet #open2019 #open#crossfit #crossfitgames #crossfitlovers #crossfitchicks #doubleunders
#ilovecrossfit #pullups #squat #burpees #entrenar #fitness #partnerwod #hspu #proteina #wallballs #crossfitmexico #crossfitter#crossfitero #crossfitter #crossfitmeme #crossfitwod #wod #crossfitargentina #crossfitespañol #crosstraining #norep #paleodiet #open2019 #open#crossfit #crossfitgames #crossfitlovers #crossfitchicks #doubleunders
#ilovecrossfit #pullups #squat #burpees #entrenar #fitness #partnerwod #hspu #proteina #wallballs #crossfitmexico #crossfitter#crossfitero #crossfitter #crossfitmeme #crossfitwod #wod #crossfitargentina #crossfitespañol #crosstraining #norep #paleodiet #open2019 #open#crossfit #crossfitgames #crossfitlovers #crossfitchicks #doubleunders
#ilovecrossfit #pullups #squat #burpees #entrenar #fitness #partnerwod #hspu #proteina #wallballs #crossfitmexico #crossfitter#crossfitero #crossfitter #crossfitmeme #crossfitwod #wod #crossfitargentina #crossfitespañol #crosstraining #norep #paleodiet #open2019 #open#crossfit #crossfitgames #crossfitlovers #crossfitchicks #doubleunders
#ilovecrossfit #pullups #squat #burpees #entrenar #fitness #partnerwod #hspu #proteina #wallballs #crossfitmexico #crossfitter#crossfitero #crossfitter #crossfitmeme #crossfitwod #wod #crossfitargentina #crossfitespañol #crosstraining #norep #paleodiet #open2019 #open#crossfit #crossfitgames #crossfitlovers #crossfitchicks #doubleunders