Список из самых популярных хештегов по теме #DAIRYFREEKETO

you guyys. It’s my KETOVERSARY! one year ago today I told myself I wanted to try to kick processed sugar and grain-based carbs. I made a bowl of tuna salad for lunch, ate it with a pickle and thought... “okay for real, how hard can it be- I can sustain this! ” ———————— •one year, ~163+lb ~118lb. 5’2 •I have never been a dieter. I’ve always tried and nothing stuck. Until keto. •I have always been an emotional eater, something I am still working through! But, I’ve found so much more control and enjoyment through food in the last year! •I had so many dietary related issues i never realized were happening because of what I was eating (acne, gut distension, tachycardia, asthma, allergies, keratosis pilaris, depression, anxiety, aches, poor sleep— to name a few) •I began keto in hopes of losing weight, of course, but I read about all of the tremendous mental benefits it could bring and that’s what convinced me to start. •I am focusing more and more on clean-keto and paleo eating as a long term lifestyle route, and I am finding so much freedom and service to self through being methodical with my food! ————— The question I get asked the most: where do you begin? What books did you read? What online sources did you use? Honestly, I just googled the heck out of anything ketogenic and I clicked on a thousand different articles. It’s so important to do YOUR OWN research and reach your own understanding. A lifestyle change is not one-size-fits-all. I am so proud of my body, I LOVE my body. I could care less about the numbers these days, I’m just so grateful to feel well! #transformationtuesday #ketotransformation #ketoweightloss • • • • • #keto #ketoforlife #ketotransformation #intermittentfasting #highfat #lowcarb #ketolunch #ketofam #ketogenic #ketorecipes #hflc #hflcdiet #food #yum #recipes #ketobreakfast #ketodinner #glutenfree #ketosis #sugarfree #sugarfreelife #grainfree #dairyfree #dairyfreeketo #ketoaf #ketomom #ketosis #emotionaleating

#facetofacefriday no filter on either photo (But a lot of makeup on in the first ) it’s amazing what removing processed sugar and complex carbs from your diet can do for your skin! nothing compares to the feeling when you finally conquer a long battle with acne. If you know, you know! • • • • • #keto #ketoforlife #ketotransformation #intermittentfasting #highfat #lowcarb #ketolunch #ketofam #ketogenic #ketorecipes #hflc #hflcdiet #food #yum #recipes #ketobreakfast #ketodinner #glutenfree #ketosis #sugarfree #sugarfreelife #grainfree #dairyfree #dairyfreeketo

I let them all come in my mouth... #beingawhoretastessogood

Honey Garlic Steak Bites - 5 ingredients, minutes to prep, and only 2 minute cook time!. . 1.5 lbs sirloin steak, fat trimmed, diced into cubes just under 1-inch 1/3 cup low-sodium soy sauce 3 Tbsp stevia( monk fruit) 3 garlic cloves, minced (1 Tbsp) 2 Tbsp avocado oil Green onions or sesame seeds, for garnish (optional) Place steak pieces in a gallon size resealable bag. In a mixing bowl whisk together soy sauce, stevia and garlic. Pour over steak, seal bag while pressing out excess air then rub marinade over steak. Transfer to refrigerator and let marinate 1 - 2 hours. Heat 1 Tbsp oil in a heavy non-stick skillet over medium-high heat. Remove half the steak from marinade, transfer to skillet (spaced apart) and let sear until golden brown, about 1 minute then flip to opposite side. Let continue to cook to desired doneness, about 1 minute longer (internal safe temperature is 145 degrees). Transfer to a plate and repeat with remaining steak. Serve warm garnished with green onions or sesame seeds if . Still struggling to get into ketosis? STAYING IN KETOSIS IS SIMPLE . Imagine You have​ Best selling Ketosis Cookbook​ on Your hand with​ ​Over 370 Delicious Keto Recipes​, 12 weeks Meal Plan and Shopping List to help you Lose 19 lbs in 21 Days , Increase Energy and more... ‍♀️You will never worry about what to eat, which to buy everyday. Via @cookingclassy Click the Link in Bio for more info ➖➖➖➖➖➖➖➖➖➖➖➖➖ . Follow @keto.dietplan ➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketouk #ketoconnect #ketoadapted #ketogains #dairyfreeketo #ketoeating #ketocooking #ketobeginner #ketorecipe #ketofastosis #ketoprakjowo #100daysofketo #ketos #ketoforbeginners #keto #ketodessert #ketodesserts #ketobaking #ketogenicfood #ketocookies #cleanketo #ketoonthego #ketobeforeandafter #lazyketo #ketomadeeasy #ketomealprep #ketoinspiration #ketonesforfuel

happy hump day . . . Been trying so hard to stick to a #paleodiet but work has just been INSANE. Anyone else drowning a little? ‍♀️ it’s ok to admit . . . Just did not have time to pack myself a lunch for today so ordered delivery from @whichwich ... while I assume the meats aren’t totally sugar free...at least they offer an amazing lettuce wrap ‼️ . . . Trying to remind myself its ok and NATURAL to eat a little sugar and grains ❤️ . . . Moderation is key

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Honey Garlic Steak Bites - 5 ingredients, minutes to prep, and only 2 minute cook time!. . 1.5 lbs sirloin steak, fat trimmed, diced into cubes just under 1-inch 1/3 cup low-sodium soy sauce 3 Tbsp stevia( monk fruit) 3 garlic cloves, minced (1 Tbsp) 2 Tbsp avocado oil Green onions or sesame seeds, for garnish (optional) Place steak pieces in a gallon size resealable bag. In a mixing bowl whisk together soy sauce, stevia and garlic. Pour over steak, seal bag while pressing out excess air then rub marinade over steak. Transfer to refrigerator and let marinate 1 - 2 hours. Heat 1 Tbsp oil in a heavy non-stick skillet over medium-high heat. Remove half the steak from marinade, transfer to skillet (spaced apart) and let sear until golden brown, about 1 minute then flip to opposite side. Let continue to cook to desired doneness, about 1 minute longer (internal safe temperature is 145 degrees). Transfer to a plate and repeat with remaining steak. Serve warm garnished with green onions or sesame seeds if Click the Link in Bio for more info ➖➖➖➖➖➖➖➖➖➖➖➖➖ . Follow @keto.dietplan #Repost @keto.dietplan ・・・ ➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketouk #ketoconnect #ketoadapted #ketogains #dairyfreeketo #ketoeating #ketocooking #ketobeginner #ketorecipe #ketofastosis #ketoprakjowo #100daysofketo #ketos #ketoforbeginners #keto #ketodessert #ketodesserts #ketobaking #ketogenicfood #ketocookies #cleanketo #ketoonthego #ketobeforeandafter #lazyketo #ketomadeeasy #ketomealprep #ketoinspiration #ketonesforfuel

same swimmie- same baby first photo (Aug 2018) I had already lost about 30lbs and gained so much confidence (clearly a more posed photo haha.) second photo with sun in my eyes (April 2019) is about 15lbs lighter and what I’ve gained is COMFORT. Not just comfort in my own skin, but truly physical things like not feeling restricted in the waistline, not dealing with chafing (sounds not cute- but it has to be said) •I’m at a place now where I’m totally riding the maintenance train- I haven’t lost any weight since the holidays but my body continues to strengthen and lean out. I can’t tell you how liberating it is to be able to keep up with my kids at the beach or pool, IN A SWIMSUIT. Just a little #motivationmonday to keep fighting the good fight and see the long term results of taking care of yourself! It’s all so worth it. • • • • • #keto #ketoforlife #ketotransformation #intermittentfasting #highfat #lowcarb #ketolunch #ketofam #ketogenic #ketorecipes #hflc #hflcdiet #food #yum #recipes #ketobreakfast #ketodinner #glutenfree #ketosis #sugarfree #sugarfreelife #grainfree #dairyfree #dairyfreeketo

keepin it simple - in the best way ⠀ healthy eating doesn’t have to be complicated. in fact, i think it should be the exact opposite - simple & easy ⠀ soft boiled local duck egg, roasted asparagus w high-quality olive oil, and of course some avo (with @traderjoes everything but the bagel seasoning always) - micronutrients, fiber, lots of healthy fat and protein - the perfect easy weekend breakfast ⠀ are you a simple eater like me? or do you going all-out with your meals? ⠀ happy friday babes! xx