Список из самых популярных хештегов по теме #DANCEPHYSIO

One for all our dancers en-pointe or soon to be en-pointe! One of my favourite dancers, Natalia Osipova, her artistry is breathtaking. Having seen her dance in NY, Melbourne and London, she literally takes my breath away when she dances. Sometimes I hold my breath because I cannot believe what she is capable of. That is the power of dance. Natalia has been Principal of Bolshoi, American Ballet Theatre and is currently Principal of The Royal Ballet. She makes incredibly difficult pointe work look effortless. Enjoy!

What a great weekend! Working on proper AND healthy placement and motor function in classical ballet Thank you @lisa__howell for sharing your knowledge, I now have a lot of new tools for working with both my own and my students’ bodies‍♀️

BANDAGED UP . So, i bit the bullet, and went to see a physio about the pain I've been having in my ankle. I researched local physios, but then came across @danturnellphysio in Manchester. Dan spent several years as the leading clinician on Harley at London, becoming the Dance & Performamce specialist, working with the cast of @mbnewadventures Swan Lake and numerous other West End performers. As soon as I read that, I knew that's who i needed to see. To know that someone understands the needs of a dancer and just how our bodies need to move is hugely encouraging . After accessing my issue, observing me move and my gait, i was surprosed to learn that my ankle issue is probably a knock on effect of a couple of tight or overused ares, and weaker areas, some not even in my foot! The body needs to work equally and as a whole, or problems can arise in areas almost seemingly unconnected! It was hugely interesting . I received a thorough leg massage - not a comfortable one, but one that certainly helped, and a tailored perscription of exercises, Dan taped up my foot to help give added support. It already feels much better than it did, and i I will be a good client and follow through with my strengthening and stretching exercises. I have every faith that they will help my injury, knowing how the problem came about in the first place! I cannot recommend Dan enough. He completely put me at ease and has helped me understand not only how to manage my current issue, but how to help prevent it happeneing again in the future⭐⭐⭐⭐⭐ . . . . . . #dancephysioadvice #dancephysio #dancephysiotherapy #physio #physiotherapist #danceinjury #dancerhealth #healthydancer #dancebody #ankleinjury #dancespecialist #manchesterdancer #manchesterphysio #manchesterfitness #manchesterblogger #danceblogger #weblognorth #webloguk #dancemanchester #gifted #ad #danceblog

Yesterday’s @sugarfoot_therapy class at @moti_pt... Working on SLIDING ECCENTRIC ADDUCTOR STRETCH. . . . We love this exercise for creating a healthy balance of flexibility and strength. Practicing this kind of eccentric exercise is very important for preventing strains in the adductor and groin...also important in developing hip stability, which directly influences knee stability! Keep your core strong and stiff, and really resist into the floor with the sliding leg. #danceconditioning #injurypreventionfordancers #sugarfoottherapy #eccentrictraining #doctorofphysicaltherapy #dancespecifictraining #dancephysio #motiphysiotherapy

Be #brave ... be #kind ... be #happy ... be #thankful ... be #you like ... @annabellecox_. Unexpected kindness is the most #powerful, least costly & most underrated agent of human change so ... in #world where you can be anything be kind! #rejuven8physio #athletics #netball #sport #prehab #rehab #physio #pilates #sportsspecifictraining #dancephysio #sportsphysio #dancemedicine #performingartsmedicine #sportsmedicine #dreambelieveachieve #dreambig #shinebright #bekind #photooftheday #pink #werisebyliftingothers #teamworkmakesthedreamwork #optimisinghealthandperformance

New FOOT STRENGTHENING PROGRESSION... On sugarfoottherapy.com... . From contributing Physical Therapist/Dance Specialist Dr. Traci Ferguson: . . . Foot strength and control is essential in establishing a stable base for dance. Lack of control will affect ankle stability in releve, jumps, and transitional movements. These exercises target the small muscles within the foot for local stabilization as well as larger muscles within the lower leg and hip to create full body control. Integrating these exercises into a warm up prior to class will activate these muscles and ultimately improve the mind/body connection to decrease the risk of injury. . . . #injurypreventionfordancers #sugarfoottherapy #crosstrainingfordancers #dancersareathletes #doctorofphysicaltherapy #dancephysio #footstability #footstrength #footmobility

‍♀️ HAPPY INTERNATIONAL DANCE DAY ‍♀️ — I feel so incredibly lucky to have had dance as a major part of my life since the time I was tiny! It helped to build me into the women and businesswomen I am today, and has provided countless opportunities both as a dancer and now as a dance physiotherapist. More importantly, dance has created some of my longest lasting friendships and many partnerships that continue on to this day. For that, dance will always hold a special place in my heart — #internationaldanceday #internationaldanceday2019 #dance #worldofdance #tinydancer #80schild

Feet night in stretch and technique @dsa_australia! Love that they all give it their best every week no matter how challenging the exercise and are open to learning about how to keep their bodies strong, healthy and cared for throughout their training #strongdancers #dedicated #hardwork #healthydancers #dancephysio #danceanatomy #dancetechnique #SAFEflexibility #strength

#Thursday thoughts ... Coming #together is a beginning ... keeping together is #progress ... working together is #success. It’s amazing how much you can #achieve through #teamwork like .... @gymlissie_ & @_lucylewis_x. Tag your #favourite #teammates! #rejuven8physio #gymnastics #gymnast #handstand #prehab #rehab #physio #pilates #massage #yoga #dancephysio #sportsphysio #dancemedicine #performingartsmedicine #sportsmedicine #shinebright #dreambig #balance #photooftheday #rejuven8ambassador #teamworkmakesthedreamwork #optimisinghealthandperformance