Список из самых популярных хештегов по теме #DIETETICS

Eating is one of the best parts of life and that is what Registered Dietitians help people with.... To EAT! ⁣ ⁣ Not Diet. ❌⁣ ⁣ “People who love to eat are always the best people.”⁣ ⁣ Have you heard that before? ⁣ ⁣ We believe it to be true, but do you know who else are the best people? ⁣ ⁣ The people who LOVE to help people that love to eat ⁣ ⁣ “WE DA BEST” ⁣ ⁣ Yes you guessed it right, Registered Dietitians! ⁣ ⁣ We help people EAT healthy, get healthy and stay healthy ⁣ ⁣ If you agree comment “YASS” below and show RDs some ❤

Because I said I would be real with you so here is a REAL recipe post. Shows you that not every time a recipe comes out looking 100% aesthetically pleasing and perfect. I like to call this a beautiful mess. I probably would have retested it so it comes out looking more “pretty” but as soon as I took a bite out of this baby I knew I had to share it with you ASAP. It’s THAT good...kind of addicting. Here is the recipe: Strawberry Chocolate Bars: Strawberry Jam * 2 cups sliced strawberries * 2 tbsp honey * 1 tbsp lemon juice * 1/2 tsp corn starch + 1 tsp water Shortbread * 2 cups almond flour * 1 cup rolled oats * 1/4 tsp flaky sea salt * 2 tbsp honey/maple syrup * 1 tbsp peanut butter * 1/4 cup melted coconut oil Chocolate layer * 1 cup dark choc. chips * 1 tbsp coconut oil Directions: 1. Add all jam ingredients to a blender and blend until smooth. Transfer to a small saucepan and bring to a simmer and cook for 8-10 min. until thickened. Pour into a small bowl and refrigerate until cooled. 2. Preheat oven to 350 degrees and line a small baking dish with parchment paper. Add all shortbread ingredients to a food processor. Process until a soft dough forms. Press evenly onto bottom of baking dish. Bake for 18-20 min. until golden brown. Cool at room temp for 5 min. then transfer to freezer to completely cool. 3. Once shortbread and jam have cooled, spread jam over in an even layer. Transfer to freezer for 20-25 min. until hardened slightly. 4. Melt choc. chips and coconut oil in a double boiler. Spread over choc. in even layer. Freeze for an additional 10 min. 5. Cut into some messy bars and enjoy

RDs are the nutrition doctors! ‍⚕️‍⚕️⁣ ⁣ Gimme a if you agree! ⁣ ⁣ After a bachelors degree, masters degree, an unpaid internship, board exam & yearly continuing education hours....I think it’s safe to say we RDs are THE nutrition experts ⁣ ⁣ RDs can be found everywhere: private practice, in hospitals, gyms, doctors offices, dialysis centers, cancer treatment centers, corporate offices, out in the community, on the field with sports teams, on TV, podcasts, radio/talk shows, magazines/books, blogs & more! ⁣ ⁣ Just like doctors have specialties, RDs have specialties too. ⁣ ⁣ RDs can specialize in many fields such as: oncology, renal, pediatrics, sports nutrition, critical care/nutrition support, gastro-health, women’s health, eating disorders, geriatrics, diabetes, weight loss/weight management... you name it, you can find us there ;) ⁣ ⁣ ✨ RDs can help prevent chronic diseases by educating people on how to properly fuel their bodies. ⁣ ⁣ ✨ RDs can help treat diseases through the power of proper nutrition. ⁣ ⁣ ✨ RDs can encourage and assist people with maintaining proper nutrition throughout their life. ⁣ ⁣ What can we say? ‍♀️ RDs ROCK! ⁣ ⁣ RD is just Dr. spelled backwards ⁣

Do you find it overwhelming trying to keep up with all the diet trends? ⁣ ⁣ We know that we do and honestly it’s also very difficult to follow. ⁣ ⁣ We believe in long-term changes and aren’t here to help you choose the most popular diet trend. ‍♀ ⁣ ⁣ Coming up with an actual sustainable and individualized nutrition plan takes a lot more than you filling out a quick form or short quiz ⁣ ⁣ To truly discover your nutrition needs we recommend that you speak with a Registered Dietitian and not expect that you’ll be put on a strict diet starting tomorrow. ⁣ ⁣ ✨ If you don’t believe in the one-size fits all diet approach comment “NO DIETS” down below!!

Coconut Carrot Energy Bites ✨⁣ (vegan // gluten free)⁣ by: @nutritionbyari⁣ ⁣⁣⁣ Although small, these lil guys are super nutrient-dense They’re packed with healthy fats, protein, and fiber to help keep you full and satisfied. Great on the go or as post-workout recovery fuel ⚡️⁣⁣⁣ ⁣⁣⁣ Simply combine all the following ingredients in a food processor, blend together, roll and coat in coconut flakes + store in freezer for up to three months!!!⁣⁣ ⁣ ⁣⁣⁣ 1/2 cup raw cashews⁣⁣⁣ 1/2 cup unsweetened coconut flakes⁣⁣⁣ 1/3 cup carrot shreds⁣⁣⁣ 10 dates⁣⁣⁣ 1 tbsp coconut oil⁣⁣⁣ 1 tsp cinnamon⁣⁣ ⁣⁣ Who is going to be makin’ these babies soon?! ⁣ ⁣ Comment below!!

@dietitiandeanna, @greek_spartan - because we couldn’t have said it better ourselves! ⁣ ・・・⁣ It's incredible how eating has become so unnecessarily difficult & complicated⁣ ⁣ People don't know what to eat or what diet to follow anymore ⁣ ⁣ With many still left confused/puzzled thinking there are still some form of magic foods & diets ⁣ ⁣ The perfect diet is☝️that fits ur personal goals, preferences & individual needs ☝️that serves your lifestyle, body & mind☝️you can enjoy & stick to for life⁣ ⁣ The bigger your focus on certain diets & foods, the more issues people tend to develop overtime leading to fear, guilt, anxiety⁣ ⁣ Don't let diets or certain foods control & compromise your life⁣ ⁣ Common sense & mindful eating have been clouded by unnecessary pressure of perfection ⁣ ⁣ Food is life, it's mean to be enjoyed, with variety a spice of life⁣ ⁣ The more perfect you try be, the more flawed your eating behaviors become⁣ ⁣ The more you try micromanage every detail, the more diet & food will control you & your life⁣ ⁣ Life is full of temptations & they’ll get deeper the more we eliminate & restrict foods ⁣ ⁣ The word diet automatically makes you think restrict/ eliminate ⁣ ⁣ We all have a limited amount of Willpower before we give in⁣ ⁣ The more you not allowed to eat something, the more likely you are to want it⁣ ⁣ The more you try resist a certain food, the more your mind becomes preoccupied by it ⁣ ⁣ Don’t focus on what you can’t eat, but on everything you can⁣ ⁣ Successful fat loss doesn’t start with a diet full of restrictions⁣ ⁣ it starts by changing☝️mindset, habits & behaviors turning into a lifestyle you enjoy ⁣ ⁣ Eliminate old habits & set forth good☝️that stay with you for life ⁣ ⁣ Give up dieting it just causes more physiological & psychological turmoil ⁣ ⁣ Food is/never has been the problem to our weight problems⁣ ⁣ Its our very own perception/thinking towards food that’s issue. Which is damaged due to our weak & poor mindset⁣ ⁣ Developing a healthy relationship with food takes ⏰ . It doesn't happen by dieting, restricting foods, seen as good or bad⁣

Food is so much more than ~just~ food. Here are just some of the ways that something as simple as pizza can bring a little extra joy & add so much value to our lives. Thank you, pizza. #foodandfearless

Toast Thursday can be a thing right? Nothing hits the spot more than PB smothered on some @rudisorganic gluten-free toast. Also topped with sliced nectarine, hemp seeds, buckwheat groats, and a GENEROUS drizzle of honey. Nahh I’m not still drooling. What are your favorite sweet/savory toast toppings?

Eating healthy doesn’t have to be expensive ‍♂️⁣ ⁣ @healthwithdi @registereddietitianapproved⁣ ⁣ Sometimes we want the “quick fix” or the one thing that’s gonna make us healthier with minimal effort⁣ ⁣ The advertising of “super food”- food that have amazing health benefits- created a huge market aiming for those who want to add one thing to their diet and call it a day⁣ ⁣ These products are often marketed highly but the truth is ....if you eat from what the Earth has given you, you are good to go! ⁣ ⁣ Bottom Line: Healthy can be CHEAP or EXPENSIVE depending on how you make it out to be ⁣ ⁣ Please note that my posts are not to hate on those who buy chia seeds etc, cuz I do it myself, but they’re posts to make sure that is aware that eating healthy is accessible to most of us⁣ ⁣ Share with us one of your favorite CHEAP & healthy foods! ⬇️⬇️⬇️