Список из самых популярных хештегов по теме #DIGESTIVESUPPORT

⚠️ Did you know that there is a connection between our gut, brain and immune system?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Studies have shown that stress, depression and anxiety is linked to poor gut health. It is also linked to our immune system and other chronic conditions such as allergies, diabetes and obesity.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having a poor diet with lots of processed food and alcohol can impact on our gut, leading to an imbalance in gut flora (aka gut dysbiosis). Improving your diet and lifestyle can help to keep your gut happy and healthy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you would like to kickstart your journey to better gut health & gain control of your digestive issues, download my ✨5 Day Gut Reboot Challenge✨ (link in bio ).⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ : @thefodmapchallenge⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #perthdietitian #fodmapfree #ibs #fodmapfriendly #lowfodmap #fodmap #ibsdiet #irritablebowelsyndrome #bloating #monashfodmap #digestivehealth #digestivesupport #foodintolerance #guthealthmatters #sibo #diarrhea #lowfodmapliving #ibsdietitian #fodmapfocus #guthealth

IBS Trivia Time!!! ⏰⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can you guess what all the foods pictured above have in common❓⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They are all FODMAP Free.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Does it meant that you can have them freely on the low FODMAP diet❓⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe! Find out why below ⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Those foods on the top row (tomatoes, chilli and capsicum) contain a natural compound called CAPSAICIN. Capsaicin is a gut irritant and it can cause issues such as reflux, burning sensation, tummy pain and diarrhoea in some people who suffer from IBS.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The drinks on the bottom row are also FODMAP free. However, alcohol, fizzy drinks and coffee can irritate the gut (especially if consumed on an empty stomach) and cause bloating and diarrhoea .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So in summary:⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are still experiencing symptoms whilst following the low FODMAP diet, it's beneficial to consider limiting gut irritants and work out if these food are triggering your symptoms. If they don’t affect you, that’s great and you can continue to enjoy them in moderate amounts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can you think of any other gut irritants? Comment below ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you would like to kickstart your journey to better gut health & gain control of your digestive issues, download my ✨5 Day Gut Reboot Challenge✨ (link in bio ).⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #perthdietitian #fodmapfree #ibs #lowfodmap #fodmap #ibsdiet #irritablebowelsyndrome #bloating #monashfodmap #digestivehealth #digestivesupport #foodintolerance #guthealthmatters #sibo #diarrhea #lowfodmapliving #ibsdietitian #fodmapfocus #guthealth #guthealthy #gutirritant

Can anyone relate? . One of the participants in my digestive reboot said this . "The FODMAP diet has changed my life! I was always depressed and it was affecting my life in general prior to the FODMAP Diet, but now FOOD IS NO LONGER THE ENEMY FOR ME! There are so many mistakes that can be made but Joe's resources have helped me tremendously.” . Check our my 14-day digestive reboot! LINK in bio . . . . . . . . . . . . . . . #fodmapsfree #digestivehealth #digestivesupport #guthealthy #fodmapfriendly #fodmap #digestive #ibs #ibsfriendly #ibsdiet #ibsawareness #guthealing #guthealthmatters #ibsdietitian #fodmapliving #dietvsdisease #dietfood #irritablebowelsyndrome

Pineapples are #tropical fruit that are rich in vitamins, enzymes and #antioxidants. They may help boost the immune system, build strong bones and aid indigestion. Also, despite their sweetness, pineapples are low in calories. Pineapples are members of the bromeliad family, and one of the few bromeliads to produce edible fruit, according to the biology department at Union County College. The fruit is actually made of many individual berries that fuse together around a central core. Each pineapple scale is an individual berry. Pineapples’ nutritional benefits are as fascinating as their anatomy. “Pineapples contain high amounts of vitamin C and manganese,” said San Diego-based nutritionist Laura Flores. These tropical treats are also a good way to get important dietary fiber and bromelain (an enzyme). “As well as having high amounts of manganese, which is important for antioxidant defenses, pineapples also contain high amounts of thiamin, a B vitamin that is involved in energy production,” Flores said. Nutrition facts Here are the nutrition facts for raw pineapple, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: Serving size: 1 cup chunks (165 g) Amount per Serving (%DV*) *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Calories 82 Calories from Fat 0 Amt per Serving %DV* Total Fat 0g 0% Cholesterol 0mg 0% Sodium 2mg 0% Potassium 120mg 3% Total Carbohydrate 15g 5% Dietary Fiber 2g 8% Sugars 11g Protein 1g Vitamin A 2% Vitamin C 131% Calcium 2% Iron 2% Health benefits Immune system support Bone strength Eye health Digestion Anti-Inflammatory benefits Blood clot reduction Common cold and sinus inflammation Follow @plantycures for Daily Natural Remedies and Tips! Photo by @ilovenaturalmedicine Turn on our post notifications to learn something new every day! :: Tap the❤️ button if you like this & tag a friend who would love & need this. :: Follow @plantycures for daily Natural Remedies & Health Tips! :: #plantycures #plantbasednutrition #nutritiontips #vegannutrition #nutritionfacts #nutritioncoach #digestivehea

‍♀️ Confused about FODMAP Stacking? Post your questions in comments below ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️ Let's kickstart my brand new 'FODMAP Stacking Series' by discussing FODMAP Free Vegetables.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what's the deal with FODMAP Stacking?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FODMAPs are naturally present in a large number of fresh produce and it's easy to exceed the threshold if you weren't aware. FODMAP Stacking occurs when you combine multiple serves of food from the same FODMAP group in the same meal.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's consider green beans + green capsicum as an example (both becomes high sorbitol at a larger serve). If you combined a low FODMAP serve of green beans (15 beans) + a low FODMAP serve of green capsicum (1/2 cup), the sorbitol content increases to become moderate-high FODMAP ⚠️ . This can be an issue if you malabsorb sorbitol.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ To reduce the risk of stacking, include more free FODMAP foods in your meal and snack. Examples of FODMAP free veggies are:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beansprouts⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carrots⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cucumber⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ginger⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lettuce⠀⠀⠀⠀⠀⠀⠀⠀⠀ Japanese pumpkin⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kale⠀⠀⠀⠀⠀⠀⠀⠀⠀ Potato⠀⠀⠀⠀⠀⠀⠀⠀⠀ Radish⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rocket salad⠀⠀⠀⠀⠀⠀⠀⠀⠀ Silverbeet⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save this post for your next grocery run ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❓FODMAP Stacking is probably one of the most confusing concepts to comprehend. This is a topic I teach in my FODMAP Focus Program to help my members become confident FODMAPpers. This week, I'll be sharing more tips with you to clear some of the confusion.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you would like to kickstart your journey to better gut health & gain control of your digestive issues, download my ✨5 Day Gut Reboot Challenge✨ (link in bio ).⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #perthdietitian #fodmapfree #ibs #fodmapfriendly #lowfodmap #ibstrong #fodmap #ibsdiet #irritablebowelsyndrome #bloating #monashfodmap #digestivehealth #digestivesupport #foodintolerance #guthealthmatters #sibo #diarrhea #lowfodmapliving #ibsdietitian #fodmapfocus

‍♀️ Are you still looking for ways to keep your IBS under control? Let me know in the comments below ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to know the truth? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Managing IBS is COMPLICATED.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌ There isn't a one size-fits-all approach. Don't fall into the trap of miracle cures or expensive supplements that promises to 'cure your IBS forever'. Stop wasting money on unorthodox tests that have no scientific basis.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Instead, here's what you can do to keep your symptoms under control:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Low FODMAP diet for 4-6 weeks⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aim for 25-30g fibre per day⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try a good quality probiotics⠀⠀⠀⠀⠀⠀⠀⠀⠀ Limit alcohol and spicy food⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep a food & symptom diary⠀⠀⠀⠀⠀⠀⠀⠀⠀ Exercise (walking, yoga, pilates)⠀⠀⠀⠀⠀⠀⠀⠀⠀ Relax & meditate⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find a good support network⠀⠀⠀⠀⠀⠀⠀⠀⠀ Work with an IBS Specialist Dietitian ‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you would like to kickstart your journey to better gut health, download my ✨ 5 Day Gut Reboot Challenge ✨ (link in bio ).⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #perthdietitian #fodmapfree #ibs #fodmapfriendly #lowfodmap #fodmap #ibsdiet #irritablebowelsyndrome #bloating #monashfodmap #digestivehealth #digestivesupport #foodintolerance #guthealthmatters #sibo #diarrhea #lowfodmapliving #ibsdietitian #fodmapfocus

‍♀️ Wondering what vegetables can you have on the low FODMAP diet?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's actually plenty of options to choose from!! Save this post for your next grocery run ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The following veggies have minimal FODMAPs detected so you can enjoy them freely:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carrots⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cucumber⠀⠀⠀⠀⠀⠀⠀⠀⠀ English spinach⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lettuce⠀⠀⠀⠀⠀⠀⠀⠀⠀ Japanese pumpkin⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kale⠀⠀⠀⠀⠀⠀⠀⠀⠀ Parsnip⠀⠀⠀⠀⠀⠀⠀⠀⠀ Potato⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rockets⠀⠀⠀⠀⠀⠀⠀⠀⠀ Silverbeet⠀⠀⠀⠀⠀⠀⠀⠀⠀ Squash⠀⠀⠀⠀⠀⠀⠀⠀⠀ ....and may more!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You'll always hear me harp on about FODMAP portion sizes. Once you understand this concept, you'll be able to eat a variety of low FODMAP foods to maintain a balanced diet & keep your gut bacteria happy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are ready to take control of your IBS and implement the low FODMAP diet under specialist dietary guidance, I would love to welcome you to my FODMAP Focus Membership Program. Only 1️⃣ day left before door closes. To find out more, head to the link in my bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #perthdietitian #fodmapfree #ibs #fodmapfriendly #lowfodmap #gutflora #fodmap #ibsdiet #irritablebowelsyndrome #bloating #monashfodmap #digestivehealth #digestivesupport #foodintolerance #guthealthmatters #sibo #diarrhea #lowfodmapliving #ibsdietitian #fodmapfocus

Can I get an Amen for this? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Living with IBS can be so shitty (excuse the pun here).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The flareups sucks .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's so frustrating when you've done everything 'by the books' but still end up curling up in pain wondering what went wrong .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For those of you living with IBS, I know how easy it is to fall into a deep, dark hole. It can feel so isolating. It may seem like noone understands . You may have gone to multiple health professionals and tried different strategies, but nothing seems to work.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️Changing your perspective can completely transform the outcome.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead of focusing on 'Why Me?', let's shift our mindset to 'What Can I Learn From This?'. Slow down and work out what needs to change.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe you need to keep a food & symptom diary to try and work out some patterns? Perhaps it's time to stop figuring it out yourself & seek professional help? Maybe you'll need to priortise self-care and focus on taking time out?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ So here's my Weekend Challenge Question for you - what do you need to start doing for your IBS? Share with me below ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #perthdietitian #fodmaps #ibs #fodmapfriendly #lowfodmap #fodmap #ibsdiet #irritablebowelsyndrome #bloating #monashfodmap #digestivehealth #digestivesupport #foodintolerance #guthealthmatters #sibo #diarrhea #lowfodmapliving #ibsdietitian #fodmapfocus #quotestoliveby

Low FODMAP VS High FODMAP Fruits ••• ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When following the elimination stage of the FODMAP diet there are a lot of fruit that need to be avoided, but there are still plenty you can eat, so don’t avoid fruit altogether! Portion size is a key consideration on the low FODMAP diet so remember to: Stick to 1 serve of fruit each time Leave 3 hours gap before having another serve of fruit . . Do you struggle to understand how to implement the low FODMAP diet and find it all to confusing? As part of my FODMAP Focus program, I will work with you individually to understand and implement the diet correctly so you don’t end up making the common mistakes and feel better quicker. Get in touch via link in bio ♥️ . . . . : @thesavvydietitian . . . . . #fodmapfree #ibs #fodmapfriendly #lowfodmap #fodmap #ibsdiet #irritablebowelsyndrome #bloating #monashfodmap #perthdietitian #digestivehealth #happygut #perthnutritionist #melbournedietitian #sydneydietitian #adelaidedietitian #brisbanedietitian #trustyourgut #digestivesupport #foodintolerance #guthealthmatters #sibo #diarrhea #lowfodmapliving #ibsdietitian #dietitianperth #fructosefree