Список из самых популярных хештегов по теме #EATFORLIFE

ADHD is a flaw in chemistry NOT character! ⠀⠀ If your child is struggling with focus and attention, hyperactivity, impulsivity, temper control problems, histrionic behavior, and possibility a learning disability, know there are natural options that don’t include ADHD drugs such as Ritalin, Adderall, Dexedrine, and Stratera. ⠀⠀ Nutrient and dietary therapy are powerful in their ability to balance brain chemistry. ​ ⠀⠀ #ADHD #ADD #Momlife

Our responsibility as wellness professionals is to serve our team to live their best lives. When sick, tired, stressed, or rehabbing an injury - check out these foods #nutrition #injuryrehab #eatforlife #healthyhabits #personaltrainer

Let’s talk about emotional eating. It gets a pretty bad wrap. But emotional eating isn’t always bad. We eat because we are happy, we eat to celebrate, we eat for pleasure. We eat for so many reasons! . . Although we run into problems if we are using food as a coping strategy. No, not because you will inherently “overeat”, but because you aren’t actually dealing with the root cause. Understanding and identifying the root cause is so imperative to emotional, physical and mental health. . . Find the root cause. Figure out what helps you resolve the actual issue and if you still want to eat after that, GO FOR IT! #evolveflg #evolvestrong

Eating an anti-inflammatory diet does not have to mean eating boring food! This is a perfect example of healthy, inflammation healing foods that taste damn good too♥️⠀⠀ ⠀⠀ • @mikeys gluten free English muffin (amazing ingredient list & the perfect bun when broiled in the oven)⠀⠀ • wild caught salmon fish cakes cooked in avocado oil (scroll through my feed to find the recipe or leave a comment and I’ll tag you in it!)⠀⠀ • avocado oil mayo⠀⠀ • red onion, pickle & arugula⠀⠀ ⠀⠀ How does this help with inflammation?⠀⠀ • HEALTHY FATS: wild caught salmon, egg (used in the fish cake), avocado oil, avocado oil mayo help fight inflammation - and add a TON of flavor.⠀⠀ • OMITTING INFLAMMATORY OILS: avocado oil mayo doesn’t contain any harmful vegetable oils, unlike most other mayos! ⠀⠀ • OMITTING GLUTEN: subbing for a gluten free bun using @mikeys English muffins avoids inflammatory responses from gluten ⠀⠀ ⠀⠀ Healthy fats & gluten free are 2 important pieces of the puzzle when on an inflammation healing journey♥️⠀⠀ ⠀⠀ Andddd not to mention dinner is ready in 15 minutes

Summertime salad I love making fresh salads with ingredients from @freshdirect #freshdirect #fdambassador . . . .#salad #healthyeating #healthyfood #greens #cleaneating #vegetarianfood #eatclean #homecookedmeals #eaterny #nyfoodie #foodography #eatingforinsta #eeeeeats #feedfeed #buzzfeedfood #kitchn #saladsofinstagram #saladlove #saladtime #healthymeals #healthydiet #eatforlife #nyceeeeeats #instaeats #igfoodie #salads #saladlover #eatyourcolors

Hormone balancing energy bites! These are one small piece of the puzzle as I come off of birth control after 12 years... My acne has cleared up so much from switching to all-natural skin care and a whole foods high fat diet, but I continue to struggle with hormonal acne (acne under the skin along my jawline) which made me I realize something is up with my hormones. Once I started researching, I realized it’s one of SO many side effects from the pill, which contains manmade hormones that alter the natural hormone regulation of the body. Over the last month I read "Beyond The Pill" by Dr. Jolene Brighten, stocked up on gut healing-liver healing-thyroid healing-nutrient healing-hormone healing (all things affected by BC) foods and supplements, and I'm on day one off the pill! This recipe is from the book and these bites are filled with pumpkin seeds & flaxseeds which are needed to balance estrogen levels during the first 2 weeks of your cycle (which begins on the day of your period).⠀ ⠀ Flax & pumpkin energy bites (from "Beyond The Pill")⠀ ◇ 3/4 cup raw pumpkin seeds⠀ ◇ 1/4 cup flaxseed⠀ ◇ 1 tbsp chia seeds⠀ ◇ 1/4 cup shredded coconut flakes⠀ ◇ 1/4 cup cashew butter⠀ ◇ 2 tbsp melted coconut oil (I omitted since my homemade cashew butter was a little runny)⠀ ◇ 2 tbsp raw honey⠀ ◇ 1/2 tsp vanilla extract⠀ ◇ Pink himalayan salt⠀ ◇ Blend pumpkin seeds, flaxseeds, coconut flakes in a spice grinder (or coffee grinder). In a small bowl, stir the cashew butter, melted coconut oil, vanilla extract and honey. Mix all ingredients together in a large bowl. Line a glass container with parchment paper, roll dough into 8 energy bites & place in the container. I rolled a few of them in cacao powder and a few in shredded coconut for a lil extra garnish. Store in the freezer and enjoy one per day for all the hormone balancing benefits

My health and fitness journey has taken years. It has often been slower than I want, but progress has been made, slowly but surely. I was a pre-diabetic, PCOS, and tired woman even before my Triple Negative Breast Cancer diagnoses. Putting myself through the discipline of making wise food choices and working hard at gaining endurance and strength has taught me valuable lessons. No matter where you are at physically, mentally, emotionally, or spiritually, don’t give up and keep pressing to become a beautifully healthy person. May this year bring even more changes, inside and out! Also, a shoutout to @trimhealthymama for being the foundation of the way I eat. #fatgirlfedup #goals #persevere #throwbackthursday #nutrition #beautyfromwithin #fitness #workhard #sweat #spartan #discipline #eattherainbow #eatforlife #fitnessfromtheinsideout #fitmom #girlswholift #believe #bloom #keto #thm #lowcarb #dietetics #brainfood #sportsnutrition #lululemon #breastcancer #survivor #thriver

Sweet or Savoury? On a day like today, you'd have to go savoury, right? That's exactly what one did at Boma, Yarraville. Boma seems like a fitting name for a South African café owner to christen her latest venue with. Tash Strachan, and partner Cody Nesbit wooed the Westside crowds with their Williamstown café, Kodama. They recently moved further west to Yarraville. Their Eggs Benny with pulled pork on a potato rosti with smoked chilli hollandaise is definitely a winter warmer. Where? @boma.coffee Coffee by @axilcoffeeroasters

Looking for more plant focused meals that actually satisfy? ‍♀️‍♂️Try our Spinach & Feta Rice Bowl! ⠀⠀ __ ⠀⠀ ⠀⠀ __ ⠀⠀ ⠀⠀ Let’s face it, we can ALL benefit from eating more plants Unfortunately, this sometimes gets mistakenly translated into “eat rabbit food” Benefits aside, if food doesn’t taste great and keep you going, there’s no way it’s going to be sustainable for the long term. When we build a balanced plate we make sure to always include: PROTEIN (plant, animal or a combo of the two), FAT, and FIBER. This trio gives meals and snacks their staying power - helping keep you full longer. Then, we add big flavor using simple ingredients to make them memorable. Today’s plant focused dish checks all the boxes for ✅veggie filled, ✅flavorful, and ✅satisfying. ⠀⠀ ⠀⠀ __ ⠀⠀ ⠀⠀ __ ⠀⠀ Bowl dEats (recipe makes 2 servings): •2 cups cooked brown rice (we used @traderjoes precooked, frozen rice for convenience) •1/2 yellow onion, thinly sliced •1/4 tsp garlic powder or 1 minced clove •1/4 cup broth or water •1 1/2 cups fresh spinach •1/2 cup white beans •1/3 cup feta •1/3 cup sliced almonds •fresh lemon juice + olive oil + black pepper ⠀⠀ ⠀⠀ __ ⠀⠀ ⠀⠀ Directions: sauté garlic and onion in olive oil until translucent. Add in frozen (or precooked) rice and 1/4 cup broth and continue sautéing until most of the broth is absorbed. Add in spinach, beans, and a few good squeezes of lemon, ground pepper, and remove from heat. Continue stirring until spinach wilts and becomes tender. Top with feta and almonds and serve. ⠀⠀ ⠀⠀ __ ⠀⠀ ⠀⠀ __ ⠀⠀ ⠀⠀ #plantbased #plantbasedeating #plantbaseddiet #meatlessmonday #vegetarianrecipes #plantbasedfoods #plantfoods #wholefoodsplantbased #easydinner #healthymeal #eatwellbewell #dinnerrecipes #easylunch #gethealthy #healthylifestyle #healthylifestyle #fitfood #mealprep #eatforlife #sustainableeating #healthyeats #wholefood #dietitianeats #justeatrealfood #healthyeating #easycooking #healthyfoodinspo #momlife #dadlife #eatbetternotless via @preview.app