Список из самых популярных хештегов по теме #EMERSON_LPO_BRASIL

@rogerioricardi @rogerio_ricardi BLOG R2 MUNDO LPO E o melhor de todos Naim the best estaria hoje completando 52 anos . Naim Suleymanoglu "Hércules de bolso" 23 de Janeiro 1967 (+18 novembro 2017) Happy Birthday to Naim !! Sua estreia em campeonato internacional foi aos 14 anos de idade no cpeonato Mundial em São Paulo BRA ,seu primeiro Record Mundial foi aos 15 anos de idade!! #BlogR2MundoLPO #R2lpo #naimthebest #turquia #bulgaria #OlympicWeightlifting #weightlifting #haterofilismo #emerson_lpo_brasil @emerson_lpo_brasil #LPO #IWF

@toshikis170j210 ️️⚡⚡ back squat 280KG #weightlifting #snatch #cleanandjerk #squat#deadlift #nikeromaleos3 #LiftersHigh #METCON #耐えて勝つ #率先垂範 #山本俊樹 #hookgrip @emerson_lpo_brasil #emerson_lpo_brasil

@shenzhenweightlifting ️⚡⭐️ Snatch from hip position: Please practice if you make any mistakes as below: 1. Arms early bent 2. Poor triple extension 3. Always swing the barbell away 4. Always jump forward 5. Poor coordination of receiving barbell at overhead squat position Remarks: 1. Please check the first shrug movement how he generates the power of vertical momentum by ankle extension and shrug, but arms remain relaxed. 2. Elbows move up by following the shrug movement, but not a bicep curl. This is how we avoid swinging the barbell away. 3. Split the feet apart instead of jumps. ️⭐ #chineseweightlifting #深圳舉恊#olympicweightlifting #olyweightlifting#weightlifting #trainingcamp #cleanandjerk #snatch#strengthandconditioning #crossfit #中國力量 @emerson_lpo_brasil #emerson_lpo_brasil

#teslasecretlabsfans No gym, no problem.. 190kg clean and jerk! COMMENT BELOW ▪️ ➖➖➖➖➖➖➖➖➖➖➖➖ Follow: @teslasecretlabsfans ➖➖➖➖➖➖➖➖➖➖➖➖ ▪️ #noexcuses #nocomplaints #weightlifting#cleanandjerk #shreddedunion #fitness #fitnesslife #fitnessmotivation #techworld#hardworking #motivation #workout #running #futuristic #innovation #cool #funny #emerson_lpo_brasil @emerson_lpo_brasil ▪️ Credit to:@jeanbaptisteyanouketchanke

@powerliftinglegends ️⚡️ @koklyaev_mikhail attempting to break a nearly CENTURY old Record! The One Arm Snatch Record of 253lbs set in 1926 by Charles Rigoulot!   First Snatch was 100kg/220lbs  @powerliftinglegends  Barbell made by @roguefitness @rogueeurope  . . . @emerson_lpo_brasil . #emerson_lpo_brasil #powerlifting #squat #deadlift #strongman #powerliftingmotivation #rawpowerlifting #rogue#uspa #powerliftinglife #powerliftingtraining#powerbuilding #пауэрлифтинг#deadlifts #snatch #weightlifting #ironaddicts#powersnatch #hookgrip #roguefitness#powerlifter #fitnessmotivation #strongmanmotivation #squatbenchdeadlift #deadlifttillimdead#workoutmotivation#howmuchyabench #gymmotivation #powerlift

@atginsta @klokovd flexibility is the 0 point of the Olympic weightlifting. if you wish to be an Olympic weight lifter you will have to work hard on your flexibility and thus you will achieve goals in your workouts in the Olympic weightlifting it will have to elongate in an average of 30 to 40 minutes of stretching . #flexibilidade #emerson_lpo_brasil @emerson_lpo_brasil

کسب مقام 2 در وزن 49 در تهران 55kg #vaznebardari #شهرقدس#emerson_lpo_brasil#iwf#وزنهبرداری_قدر

@larrior ️⚡️ Is your upper body leaning back too early during the pull? Is your hip coming forward like you are doing a powerlifting deadlift? Are your knees still bent when you think you have fully extended your legs? These are all common mistakes that can be fixed. . The complete leg extension in weightlifting is probably the most difficult part to teach or to learn. Before we practice the movement, we must be able to envisage it. If we cannot form a correct mental picture, how can we execute it in reality? . Practice is essential but it does not make anything great. Precise and correct practice makes graceful movement. You can easily practice the wrong movements 1 billion times that will be perfectly wrong. My recommendation is to understand it and to practice it in slow motion, and then you speed it up as fast as you can. Power = Force X Velocity. . In the video, National Junior Champion Zou Han talks about how to correctly execute the leg extension. The goal is to send the bar upwards, not forward. We must keep in mind the first principle in weightlifting - Closeness. . She mentions that we need to combine two horizontal forces to create a vertical force. It is very obvious that the two forces are from the knees and the hips. This is probably the best way to describe it for people who still couldn't find the feeling - let your knees go backward and let your hips go forward at the same time aggressively with power. I have been teaching it this way and the results are pretty good so far. . To make the lift even better, DO NOT let your torso lean back at any time during the pull. If you lean back too early, your hips will definitely go forward and bang the bar and we do not want that. Keep the bar close! Tag your weightlifting coaches and athletes and comment below if you think this is useful to them. #chineseweightlifting #olympiclifting #weightlifting#olympicweightlifting #snatch #cleanandjerk#crossfit #hookgrip #technique @emerson_lpo_brasil #emerson_lpo_brasil

coachabigail ️⚡️ @ibanez1886 !#cleanandjerk 80kg! @coachibanez say “ no pinga y co....s!@crossfitguerriers @canadiancrossliftingfederation@coachabigail @emerson_lpo_brasil@emilyibanez1886 @squat_university #emerson_lpo_brasil