Список из самых популярных хештегов по теме #FITMAMA

A big part of health is not only what you eat and moving your body but also the products you use every day, what you breathe in, put on your skin, even the brands and types of food you eat! My personal experience with switching from regular foods to organic (85% of the time) was unbelievable. My drowsiness, heavy feeling, extreme headaches, and more improved. Now that it’s baby and me I thought, what better time to share some tips especially for my mamas to be. So going forward you got more natural/organic tips coming. Every time you eat or drink, you’re either feeding a disease or fighting it . Let’s start with PESTICIDES & PRODUCE . ✖️High levels of insecticide chlorpyrifos exposure prenatally can lead to significantly mental and motor dev., birth weight, can lead to abnormalities in child’s cortex.. was banned for residential use in 2001 still applied to crops. . ➖I realize going completely organic might not be realistic so see below for dirty dozen and clean 15. . ❌ DIRTY DOZEN Crops with highest pesticide residual, buys these organic. 1️⃣Strawberries 2️⃣Spinach 3️⃣Nectarines 4️⃣Apples 5️⃣Grapes 6️⃣Peaches 7️⃣Cherries 8️⃣Pears 9️⃣Tomatoes 1️⃣0️⃣Celery 1️⃣1️⃣Potatoes 1️⃣2️⃣Sweet Bell Peppers . ✅Clean 15 Produce that contain less chemical residue 1️⃣Avocado 2️⃣Sweet Corn 3️⃣Pineapple 4️⃣Cabbage 5️⃣Onion 6️⃣Sweet Frozen Peas 7️⃣Papaya 8️⃣Asparagus 9️⃣Mangos 1️⃣0️⃣Eggplant 1️⃣1️⃣Honeydew Melon 1️⃣2️⃣Kiwi 1️⃣3️⃣Cantalope 1️⃣4️⃣Cauliflower 1️⃣5️⃣Broccoli Save this post for when you’re at the grocery store next time for easy access! . *If pregnant always check with your dr if unsure about what produce you should or shouldn’t eat. . . . You can shop my look by screenshotting this photo and downloading the @liketoknow.it app! http://liketk.it/2BxdK #liketkit #LTKunder50 #LTKunder100 #LTKsalealert #LTKshoecrush #LTKkids #LTKfit #LTKbump #LTKbaby #LTKcurves . . References: Science Daily. The Mama Natural by Howland

Jemand Lust auf Blueberry Cheesecake? Der ganze Kuchen hat ca. 116,1g Eiweiß | 69,3g KH | 20,8g Fett ⠀⠀ ⠀ Zutaten: 500g Magerquark 1pck Vanille Puddingpulver 40g Whey (ich hatte Marzipan) 250ml 1,5% Milch 100g Heidelbeeren (ich hatte TK) 2 Eier (Eiweiß steif schlagen und zuletzt unterheben) n.B. Erythrit zum süßen (ich hatte ca. 20g)⠀⠀ ⠀ Bei 170° Umluft ca. 50min backen, variiert je nach Ofen. Sobald die gewünschte Bräune vorhanden ist, mit Alufolie überdecken und zuende backen lassen. Nach dem Abkühlen ab in den Kühlschrank. ⠀⠀ ⠀ P.S. Whey kann man auch gut durch Mehl ersetzen #käsekuchen #cheesecake #intuitivessen #kalorienzählen #zuckerfrei #abnehmen2019 #abnehmen #afterbabybody #ernährungsumstellung #mama #kaloriendefizit #gesundabnehmen #ernährungsplan #gesund #derspeckmussweg #proteinfood #abnehmblog #rezepte #rezept #backen #schnelleküche #fitmama #lecker

Let's go workout? With husband's t-shirt that's for sure who never!? According to the American College of Obstetricians and Gynecologists (ACOG,) exercise during pregnancy can help ease back pain and constipation, and it can help you lose the baby weight after delivery. Staying active during pregnancy can also help expecting moms avoid complications during labor and delivery. Specifically, exercising while pregnant can be beneficial for women who have a history of preeclampsia, gaining an excessive amount of weight during pregnancy, or gestational diabetes. Most exercises are safe to perform during pregnancy, as long as youexercise with caution and do not overdo it. It's important exercising safely, understanding the modification of your body during pregnancy and your limitations, because each body is different. Today I did my arm strength exercise. Check it ou in my Instagram story . . Vamos treinar? Com a camiseta do marido com certeza quem nunca? De acordo com o Colégio Americano de Obstetras e Ginecologistas (ACOG,), o exercício durante a gravidez pode ajudar a aliviar a dor nas costas e a constipação, e pode ajudá-la a perder o peso do bebê após o parto.  Manter-se ativa durante a gravidez também pode ajudar que as mães evitem complicações durante o trabalho de parto e parto.  Especificamente, o exercício durante a gravidez pode ser benéfico para mulheres com histórico de pré-eclâmpsia, ganhando uma quantidade excessiva de peso durante a gravidez ou diabetes gestacional. A maioria dos exercícios é segura durante a gravidez, desde que você pratique com cautela e não exagere.  É importante se exercitar com segurança, entendendo a modificação do seu corpo durante a gravidez e suas limitações, porque cada corpo é diferente. Hoje fiz o meu exercício de fortalecimento para os braços. Confira nos stories #prenatalwithworkout #fitmama #fitpreggo #sweatingfor2 #pregnancymotivation #thirdtrimester #blggusa #moveyourbump #prenatalhealth #healthymaternity

En busca de la mejor versión de mi vida Y como las cosas no caen del cielo.... Hay que poner nuestra parte #excelente inicio de #findesemana . . . . . . #noexcusas #noexcuses #vamospormas #mamafit #fitmom #fitgirl #fitmama #instafit #Gym #gymtime #tardes #posparto #mamifit #fit #fitness #fitnessmotivation #viernes

Baby mommas (especially those about to give birth or who have), or anyone who wants kids ever... or anyone who is planning on aging.. listen up . I’ll be honest, I’ve never done these core exercises before (other than plank) because in my mind these weren’t the exercises that will give me “abs” there are more efficient exercises for that but now that I’m pregnant I care more about overall body function and health than even before. . We are going to talk about TWO ✌ key component here PELVIC FLOOR and TRANSVERSE ABDOMINIS . Training your PELVIC FLOOR helps bladder and bowel fun, as well as urinary control (peeing when you laugh or running isn’t normal), and sexual function. The moves shown must be done correctly to efficiently work the pelvic floor❗️see notes at bottom for form tips . TRANSVERSE ABDOMINIS is the deepest of abdominal muscles and helps protect your spine as well as aid in stability (pelvic stability as well). . Perform each of these exercises about 8-10 reps each 3x through . important: You are going for deep breathing here. This core workout should take you longer than a typically core workout. Breathing focus is important. 1️⃣ Bridges: Modification: don’t use ball ✔️Form: On the ground relax Bally and core, inhale. At the top, think of pulling the inner lower part of your abdominal muscles in and up contracting your core. It should also feel as you’re doing a kegel at the top as you pull in (I’ll let you google that if you don’t know what that is) 2️⃣Elbow to Knee ✔️Form: Inhale as your elbow touches your knee. Exhale and pull everything in and up (kegel again) and contract as you stretch the opposite leg and arm out 3️⃣Plank I guarantee 89% of people do a plank wrong and appear to be doing it right. If you do it right, it’s extremely hard to hold longer than 30s, it’s not just a static hold. Modification: Hands and toes ✔️Think about trying to pull your toes and elbows to touch each other to do this you’re pulling everything in and up toward your head direction kegel here as well. ❗️Try doing this in 10 second intervals and exhale and relax belly and core as you touch one knee down 4️⃣Cat Cow Breathing is cont. in comments

Summer is almost here! We are giving ONE FOLLOWER an APPLE WATCH, BEATSbyDre Headphones, and gear from NIKE OR $700 CASH! It’s so simple to enter, just follow the steps below: . . 1.FOLLOW Me. 2.LIKE this Post. 3.GO to @classy_giveaways1 for next steps. 4.ANSWER Below: HOW DO YOU LIKE TO STAY IN SHAPE? ‍♀️‍♀️‍♀️‍♀️ . . . ENDS ON: 5/04/19 Open to USA and CANADA Only. For RULES see official giveaway post @classy_giveaways1 . . Please Note: This contest is in no way sponsored, administered or endorsed by Instagram. Inc or any of the companies in the photo. By entering you are confirming you are at least 18 years of age, release Instagram of responsibility, and agree to Instagram’s terms of use! . . . . . #ketotransformation #ketofit #fitmama #fitnessgiveaway #fitnessmotivation #ketodiet #applewatch #applelove #ketoweightloss #ketoweightloss #ketofood #ketofatbombs #ketobeforeandafter #healthylifestyle #runningmotivation #runningshoes

Dziś zajęłam miejsce w elicie kobiet @runmageddon hardcore 21km 70 przeszkód. Walka była przez całe 21km. Pogoda nas nie rozpieszczała. Ale sukces jest. @mateusz_rynkiewicz @cf1gorzowwlkp @marcin_cf1 @2610_mary @fittestfamily @rafamisjan @husaria_race_team #runmagedon #ocr #ocrrunner @barbarian_race #biegizprzeszkodami #bieganie #siłajestkobietą #moc#pasja #treningocr #fitmama #mama

“The real meditation is how you live your life” • • • • • #meditation #mindfulness #meaning #vibratehigher

Full Body HIIT with Minibands Here’s a great full body workout to do anywhere with minibands!! 3-4 rounds of 30 sec work / 15 sec rest. - 1️⃣ Overhead squat with abduction & pull apart. 2️⃣ Single arm row. (L/R) 3️⃣ Pop-up squats. 4️⃣ Alternate lat pull down. 5️⃣ Hip extension to tricep extension. (L/R) 6️⃣ Push-up to side plank & row. Alternate sides, unlike in the video!) 7️⃣ Banded squat walk back and forth. 8️⃣ Sitting bicep curl. (L/R) - I’m using my @hopefitnessgear minibands. So great on the go!! Use code ERJA to save. - Tobu - Clean Getaway. . . . . #fitsterhiit #fullbodyworkout #totalbody #hiitworkout #hiittraining #resistancebands #travelworkout #resistancebandworkout #minibands #workoutanywhere #glutes #core #upperbody #athomeworkout #homefitness #workoutathome #fitmama #momfitness #fitover40 #hiit #sweatsession #greatworkout #workoutideas #letsgetfit #sweatitout #nogymnoproblem